david roy

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Fine-Tune Your Chest in Four Weeks

<b>Duration</b> 4 weeks<p><b>Exercises</b> 23<p><b>Equipment</b> Yes<p>Show up early for a symphony orchestra concert that features the most advanced performers and you know what …

The Muscle-Blasting Pushup Challenge

Test your upper-body endurance with this super-fast fitness challenge<p>Walk into any gym, and you'll see men pulling, pushing, picking up, and putting down weights. But physical fitness isn't just about lifting iron. It's about how strong you are relative to your body weight. That's why Todd Durkin, …

Mark Wahlberg’s bulk up workout

All gain, no pain<p>Weightlifters will often say you can’t have one without the other. But, ironically, Mark Wahlberg’s two-month regime to play a …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Get Big and Lean

Following a workout routine day-in and day-out can get tedious and boring. Sometimes it’s a good idea to just break the routine and go with a quick …

2014 Toyota Highlander AWD V-6

Still vanilla, but surprisingly zesty vanilla.<p>The Highlander rolled onto the SUV scene in 2001, giving Toyota a carlike stablemate for the 4Runner, allowing the latter to be more attuned to those buyers who might actually take their vehicles into trackless territory. The Highlander’s bones were …

2014 Infiniti Q50S 3.7 Long-Term Update 2

Cruise Control is so 1950. Welcome to the True Autopilot Era<p>Unless a luxury sedan is woefully underpowered or has some other Achilles heel, sales in the segment are won and lost not under the hood, but in the driver’s seat, where automakers are raising the bar considerably for confidence-inspiring …