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How to Do a Yoga Tree Pose

This iconic pose isn’t as easy as it looks. Women’s Health yoga expert Kathryn Budig explains how to master it<p>In yoga, Tree Pose is where we stand on one leg with the second one neatly folded into our upper thigh. It’s an iconic posture that symbolizes balance and harmony.Some people can stand in …

Fat Burning Yoga Workouts

Pump up your heart rate with power yoga

Yoga for Pain Relief

Relieve all your aches and pains with these soothing yoga poses<p>Pain Killers<p>Most people start hitting the mat because they want the famous yoga body: toned arms, tight abs, gravity-defying glutes. And it doesn't take long to discover how great yoga can make you feel on the inside—energetic, happy, …

Giada De Laurentiis' Yoga Routine

4 Yoga Moves for a Better Butt

These poses are the fastest way to a backside that will make everyone jealous<p>There are some seriously cute yoga pants out there that can take you from mat to cocktails, but here's the catch: They're all pretty tight. The good news is that you don't need to hit up Google for the best butt workout …