suraj pawar

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Fountain Of Youth: 5 Tibetan Exercises You Should Be Doing Every Day

Aside from yoga, a workout I love for enhancing flexibility is the Five Tibetan Rites, also known as the "Fountain of Youth," because this practice …

Erotic Novelists Dish Out Tips for HOT Dirty Talk

<b>2. Ease Into It</b><br>No need to go from zero to filthy right away, says Sabrina Lacey, author of the <i>Hearts Series</i>. "Start with romance novel, then ease into erotic romance novel, and then finally, go full erotica," she suggests. Translation? Go from, "I can't wait to feel you," to "I can't wait to feel …

The inside story of Southampton's brilliant start to the Premier League season under Ronald Koeman

Predictions of a meltdown at Southampton following a summer exodus have been unfounded. In a special report, Jeremy Wilson reveals how the tide turned<p><i>When Mauricio Pochettino left Southampton in May, few could have imagined that the supposed sinking ship he was deserting would be more buoyant than</i> …

Gimme gimme gimme: how to increase your willpower

A new book suggests self-control is the key to success and that learning to defer gratification can change your life. But is it really that simple? We take the marshmallow test<p>Two varieties of human emerge from the pages of The Marshmallow Test, a new book by the esteemed psychologist professor …

Cold dead star may be a giant diamond

Astronomers aren't being poetic when they say this star is a diamond.<p>Scientists have identified what is possibly the coldest white dwarf ever detected. In fact, this dim stellar corpse is so cold that its carbon has crystallized, effectively forming a diamond the size of Earth, astronomers …

How mobile became mighty in healthcare

Ten powerful trends emerging in mobile health for patients, professionals and providers<p>Without a doubt, 2014 will be declared the year mobile became mighty in healthcare. No matter where in the world you live, whether you are talking about patients, consumers, or healthcare providers, mobile is …

A Success Tip That Takes Almost No Effort At All

Last week, I was traveling home from a spring trip to Jackson, Wyoming. Jackson is just 50 miles south of Yellowstone National Park. I have been working on a project up there since last fall and visit frequently. Jackson is the quintessential western tourist town but during the long winter months …

Yellowstone National Park

Biophotovoltaic Moss Table Generates Electricity Through Photosynthesis

What if your lamp and laptop could be powered by plants? Biophotovoltaics‘ Moss Table is an innovative furnishing that demonstrates the future …

Transforming The Wandering Mind, by Ven. Master Miao Tsan

Transforming The Wandering Mind<p>Meditation is the reversal of the process that establishes our habitual tendencies. Consequently, the establishment of …

How to Find Your Path When Life Suddenly Changes

<b>“Never fear shadows. They simply mean there’s a light shining somewhere nearby.” ~Ruth E. Renkel</b><p>As an ocean lover, I frequently visit the shore, even …

Time I

5 Ways to Be Yourself! | Pick the Brain | Motivation and Self Improvement

To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.<br>Ralph Waldo Emerson<p>These days, the …

Motivation

Maxim Loves...Katy Perry Dancing

This pop star is constantly busting a move and we're totally appreciative.<p>0<p>SHARES<p><i>Maxim</i> cover girl Katy Perry has been on our minds since 2008 when …

Space debris can make future space missions impossible

There may soon be so much debris in orbit around the Earth that future space missions could become impossible, scientists have warned.<p>Researchers at …

Space

Bionic ears: let's hear it for cochlear implants…

Cochlear implants have transformed the lives of children born without hearing. But at around £40,000 each, it's a different story for adults trying to get them on the NHS<p>Sitting at the kitchen table rolling a ball of Play-Doh, Oliver Campbell is a picture of childhood contentment. At just under two …

To Be On A Spiritual Path, by Jan Phillips

To Be On A Spiritual Path<p>--by Jan Phillips ()<p>"To be on a spiritual path means to live mindfully, paying attention to the signs along the road and …

Crimeans vote over 90 percent to quit Ukraine for Russia | Reuters

SIMFEROPOL/KIEV (Reuters) - Russian state media said Crimeans voted overwhelmingly to break with Ukraine and join Russia on Sunday, as Kiev accused Moscow of pouring forces into the peninsula and warned separatist leaders “the ground will burn under their feet”.<p>With over half the votes counted, …

How to Wake up Every Morning on Top of The World

<b>“You get peace of mind not by thinking about it or imagining it, but by quietening and relaxing the restless mind.” ~Remez Sasson</b><p>What’s the first …

10 Ways for Men to Prevent Cancer Today

<b>Sweat Daily</b><p>In a University of Vermont study, the fittest men were 68 percent less likely to develop lung cancer and 38 percent less likely to develop …

Cancer

William Shatner

The actor who made his mark as Star Trek's Captain James T Kirk talks about growing up in Montreal and his belief that what's on the mantelpiece reveals a lot about a marriage<p><b>My father, Joseph,</b> had a small company making men's clothing in Montreal, where I grew up. He was lower-middle class. He …

10 of the best Tony Benn quotes - as picked by our readers

Tony Benn was known as an eloquent and inspirational speaker. Here are ten of his most memorable quotes, as picked by Guardian readers<p>1) “If we can find the money to kill people, we can find the money to help people.”<p>Tony Benn was interviewed in Sicko, Michael Moore’s documentary film about the …

Donald Driver Shares 5 Workout Moves for Staying Sexy

His football days might be behind him, but for his 39th birthday, which happens to fall on Super Bowl Sunday, Donald Driver has one thing to prove: …

15 Powerful Beliefs that Will Free You from Negativity

<i>There is little difference in people, but that little difference makes a big difference. The little difference is attitude. The big difference is</i> …

Public Speaking Tips: How to Capture and Hold People's Attention | Inc.com

In my mind, there are two kinds of attention: neck down, and neck up. Neck-up attention is when the listener has to make an effort to pay attention. Neck-down attention is when the listener is riveted to the speaker: she can't help but pay attention.<p>Please note that, in our language of English, …

Ronald Reagan

Baby Poop Sausage is Packed with Probiotics Sourced from Human Infants' Poo

<i>Photo by Shutterstock</i><p>Nope, this isn’t an April Fools joke come early… and while we’ve gotten all too used to hearing about the deplorable additives …

Bon Voyage, Voyager: Old Friends Take Stock

For the scientists who have emotionally traveled with NASA's Voyager mission for decades, 2013 will be remembered as the year they knew Voyager 1 had finally become the first explorer from Earth to enter the mysterious realm of interstellar space.<p>Voyager 1 and its twin, Voyager 2, both blasted off …

World Anti-Doping Agency president Sir Craig Reedie pioneers hair test to catch drugs cheats

President Sir Craig Reedie leads World Anti-Doping Agency to examine previously unaffordable techniques beyond blood and urine analysis with special £6 million fund<p>Drugs cheats could soon be exposed by a revolutionary hair test, the new World Anti-Doping Agency president has revealed.<p>Britain’s Sir …

World Anti-Doping Agency

6 Ways to Practice Staying in the Moment. ~ Jasmine Canales

Sometimes, I find it hard to stay connected to what is real in life when regrets of the past or anxieties of the future get the best of me.<p>It’s an …

Forgiving and Letting Go When You Feel Resentful

<b>“The weak can never forgive. Forgiveness is the attribute of the strong.” ~Mahatma Ghandi</b><p>My childhood was in many ways a nice childhood. I feel like …