Saurabh R

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Fitness experts agree that sit-ups are worthless — here are 9 moves they recommend instead

From celebrity trainers working in the trendiest Manhattan gyms to the National Institute for Fitness and Sport in Indianapolis and the US Army training exams, sit-ups are developing a bad reputation.<p>Scientists have discovered that the moves, once a staple of basic workout routines, don't reduce …

Exercise

This 20-Minute HIIT Running Workout Builds Speed In 4 Weeks

Personal record, on deck.<p>Whether you're head over heels in love with running or more of a recreational strider, there's no refuting its total-body …

Exercise

New Study: Open Offices Kill Teamwork

People don't like to have serious conversations in public, it turns out.<p>Employees hate open office plans, but at least they help employees collaborate and work together? It saves companies money and it increases teamwork, right? Well, wrong.<p>Ethan Bernstein and Stephen Turban, at Harvard Business …

The Workplace

Confused About Blockchains? Here’s What You Need to Know

A blockchain is a relatively new kind of database that has become <i>the</i> trendy solution for storing digital information more securely. The International Data Corporation recently forecast that companies and governments will spend $2.1 billion on blockchains in 2018, more than double what was spent …

Blockchain

Texas Caviar Recipe

Helen Corbitt, famed 1950s Neiman Marcus food director, first served “pickled black-eyed peas” on New Year’s Eve at the Houston Country Club. …

Cooking

We Have Found the Perfect Egg Recipe!

My favourite desserts star any derivative of whipped egg whites, be it meringue, soufflé, or marshmallows, so when I saw this savoury recipe for "egg …

Learn How to Make the Most Out of Microsoft Excel

Even if you believe you're an Excel power user, there are most likely a few tricks and advanced formulas you don’t know yet that can minimize the …

The 15 Best Thrillers On Netflix Right Now, Ranked

<b>Last Updated: June 22nd</b><p>“Thriller” is kind of a catch-all term for movies that bleed into multiple genres. It can describe films rich with drama, action, crime, and quite possibly horror. That’s why its Netflix category is such a hodgepodge of entries, varying in tone, subject matter, and quality. A</i> …

Entertainment

The post-run smoothie recipe recommend by Olympians and supermodels

BEAUTY NUTRITION<p>Jen Rhines, an Olympian athlete and running coach, and Karlie Kloss, fresh from her first marathon in New York, reveal the recipe for …

Immune System

5 Stunning Places You've Probably Never Heard of but Need to See, According to a Woman Who's Traveled to 100 Countries (Video)

Traveling is always an exciting experience, but nothing quite compares to discovering something new.<p>Unfortunately, the prospect of visiting uncharted …

stunningplaces

You’ve Been Making French Toast All Wrong (Here’s How to Do It Right)

A plate of perfect French toast—crispy round the edges, custardy in the center, and capped off with an amber kiss of maple syrup—is a thing of …

Breakfast

11 Incredible TV Shows That No One's Talking About

We're bringing the buzz for these unsung gems<p><i>Game of Thrones</i>, <i>Stranger Things</i>, <i>Black Mirror</i>... yadda yadda yadda.<p>If you're looking for some new pub ammo, we recommend checking out these 12 brilliant TV shows and recommending them to all your friends. Talk up these underrated gems and everyone will …

Sir Slick: The Ultimate SPY Guide to Men’s Grooming

<b>* Beards, mustaches, and hair care for men</b> <b><br>* The best shavers, soaps, skin care and more</b> <b><br>* Keep your face and body hair in check with these hacks</b><p>Men’s …

Poached Eggs with Baked Feta and Olives

Defne Koryürek created this recipe, a.k.a. Eggs alla Kortun, when she and her husband, Vasif Kortun, were living in New York City in the '90s. He …

Eggs Baked in Roasted Tomato Sauce

<b>The Good News</b> Studies have shown that people who eat eggs for breakfast tend to lose weight. Here, eggs are cooked in an antioxidant-rich tomato …

Become A Deep Learning Coder From Scratch In Under A Year

Machine learning (AKA AI) seems bizarre and complicated. It's the tech behind image and speech recognition, recommendation systems, and all kinds of …

This Is the Most Popular Slow Cooker Recipe on Pinterest

I don't care what season it is: winter, summer, spring, or fall — there's always a good reason to bust out your slow cooker. There is nothing better …

Slow Cooker White Chicken Chili - The Real Food Dietitians

Ingredients<p>1 ½ lbs. Boneless, skinless chicken breasts or thighs<br>• 1 Tbsp. ghee or avocado oil <i>(for stovetop version only)</i><br>• 1 medium onion, diced<br>• 1 medium …

Food

Smoothie Kits Are Your Answer to an Easier Breakfast Routine

Smoothies have long been a part of my regular breakfast lineup, no matter what time of year. These cool drinks are a satisfying way to refuel after …

15 Easy Salad Dressings You Can Make in Less Than 5 Minutes

Never force down a dry salad again.<p>January 24, 2018<p>I'm always looking for ways to make my salads more interesting. I usually just put on the usual …

Wireless earbuds that sound this much better than AirPods should cost way more than $24

Apple’s AirPods offer surprisingly great sound quality for earbuds that are so compact, but you wouldn’t know it most of the time. Why? Because the …

Seven apps and tools to organize your life

Restore order to your days.<p>Between work, activities, appointments, and ever-growing to-do lists, many of us constantly feel rushed and anxious. And all too often, the distractions of our smartphones only make this busy pace more hectic. But phones can also simplify your life—it all depends on how …

6 Indoor Cardio Workouts You Can Do Without Setting Foot On a Treadmill

You don't need the dreadmill to break a serious sweat<p>There’s no beating a good weight workout, right? But if you really want to keep your body the healthiest it can be, you’ll want to add in some cardio into the mix, too.<p>According to a study in <i>BMC Public Health,</i> overweight and obese people who …

The best running shoes for men, women, long distance and trails

It’s often said that running is free, you just step out of the door and go. Sorry to break it to you, but that isn’t quite true. While you might not …

Shoes

Make the Perfect Post-Workout Smoothie, 3 Ways

After a workout, it’s important to have a recovery routine that’s just as thoughtful as the exercise regimen, especially if you want to do something …

Trips in Europe everyone should take according to the world's top travel experts

The Ice Hotel, Finland.Flickr/bjaglin<p>No matter how many countries you've been to, there's always somewhere new to discover.<p>But with so many cultures, countries, and landscapes to explore, it's hard to prioritise one dream destination over another.<p>Business Insider UK asked top travel bloggers and …

Ditch Your Lame PowerPoint And Try These Apps Instead

The cultishly popular app maker FiftyThree releases tools for people who use visual slide decks at work–but don’t need the bloat of PowerPoint or Keynote.<p>Four years ago, FiftyThree—the team of ex-Microsoft creatives who launched a wildly popular iPad sketching app called Paper—was flush with …

Apps

Improve your spreadsheet skills and increase productivity by mastering Excel

You may think you know how to use Microsoft Excel well enough, but are you truly tapping into the full power of this classic application? There's a …