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The Best Home Dumbbell Workouts

You don't need a ton of weight to make a living room workout worthwhile.<p>Sometimes, there's just <i>no way</i> for you to make it to the gym — but that shouldn't mean that you should skip out on getting a good workout in at home.<p>If you're lucky (or you're an iron-pumping international superstar), you might …

Workouts

8 free fitness apps that can help you get in shape — and what they're best for

Getting in shape can change your life.<p>Regular exercise is the closest thing to a miracle drug that we have. It can improve your physical health, fight disease, extend your life, boost your mood and memory, combat anxiety and depression, and more.<p>And it just feels good to be fit.<p>If you don't already …

Exercise

Special Forces Commandos Eat Like This To Build Muscle & Drop Fat

Your nutrition has a massive effect on your athletic performance and your aesthetics. Coming from a background of competitive gymnastics, soccer, …

Nutrition

Want to Live Longer? Here Are the 6 Best Diets for Longevity

It’s an age-old question: Which diet will add more years to your life? In other words, what is the best diet for longevity? The good news is that …

Holistic Medicine

Tout part de l’expérience client

<b>Steve Jobs a un jour déclaré : « Vous devez partir de l’expérience client et revenir vers la technologie. Pas l’inverse. » Venant de celui qui a</b> …

Les plus beaux jardins de France

Les beaux jours sont de retour : <b>c’est le moment de visiter la France, côté jardin</b>.<p>Une question de style, tout d’abord : « Renaissance », c’est avec …

Voyages

45 Handy Samsung Galaxy Note8 Tips And Tricks

The Galaxy Note8 is an Android phablet that Samsung announced on August 23, 2017 and released about three weeks later. The Note8 is the successor to the discontinued Note 7 — which was recalled due to battery manufacturing defects.<p>The Galaxy Note8 looks very similar to the Galaxy S8+, but it is the …

galaxynote8

The Best Abs Workout: The Only 6 Exercises You Need to Get a Six-Pack

Want to look like Cristiano Ronaldo this summer? We asked some of the country's best trainers to share their favorite abs exercises to get there.<p>The recipe for six-pack abs isn’t all <i>that</i> complicated: Crank out an abs workout, eat a nutrient-rich diet, and consume fewer late-night pizzas in a single …

Workouts

17 Photos That'll Make You Say, "Wow, Meal Prep Is Bae"

"I see your PB&J, and raise you a colorful salad."<p><b>Read more:</b><p>• 17 Delicious Dishes Anyone Can Make With A Can Of Chickpeas<p>• 15 Ways To Beat The 3 O'Clock Slump That Aren't Coffee<p>• Tiny Life Tip: Do One Small Task Every Single Day As A Gift To Future You

12 bon restaurants à Paris sans vous ruiner | Slate.fr

Temps de lecture: 5 min<p>La crise aidant, nombre de chefs et de restaurateurs affichent des menus abordables, surtout au déjeuner et dans de beaux …

These Are the Best Affordable Places to Shop Stylishly Online

Here's where to spend your dollars on the internet.<p>Online shopping is great—mostly because you can buy new things without having to leave your house, or deal with lines, or interact with any real humans at all. It's also a great place to constantly score deals on well-priced brands that don't have …

100 Healthy Lunch Recipes to Fit Your Diet Plan, No Matter What It Is

When it comes to making or packing lunch ahead of time, it's easy to fall into a rut and quickly grow tired of your usual staples. Adding a new diet to the mix is likely to make you feel even more limited in your options and more grumpy when you're left eating the exact same lunch you had three …

Healthy Eating

The Only 10 Foods That All Nutritionists Recommend

There are so many clashing nutrition philosophies in the world, it can make a person's head explode. I learned this firsthand when I sent my weeklong …

These are the best Android apps of 2018 nominated for a Google Play Award

There are millions of great apps on the Google Play Store, so it can be tough for apps to get noticed and pick up the traction they deserve. That's …

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Some food for thought.<p><b>We recently asked the BuzzFeed Community for their go-to snacks to help them power through a study session. Here are some of their picks, along with several of our favorites! 🍫</b><p>1. Taco Popcorn<p>All you need to make good old popcorn much less boring is taco seasoning.<p>Get the …

A Guide to Men’s Dress Codes for All Occasions

Although dress codes are designed to provide guidance on what to wear, they can often make choosing an outfit more complex. With all their […]

Make Healthy Happen Challenge: 500-Calorie Dinner Menus - Week 1

492 calories<br>Paneer, a fresh cheese that tastes like a cross between mozzarella and feta, is a common ingredient in vegetarian Indian recipes. To make …

Healthy Eating

How to Eat Clean for a Whole Entire Week

The whole “clean eating” thing sounds daunting, but in reality it just comes down to choosing real, non-processed foods in order to feel like your …

Healthy Eating

18 Fast, Healthy Breakfast Ideas

These nutritious morning meals are quick to prepare. Enjoy them at home—or as you’re sprinting out the door.<p>Mustard, Avocado, and Dill on a …

Recipes

Chocolate Hummus Is Better Than Cookie Dough—Here’s How to Make it at Home

Our chocolate hummus recipe will satisfy any chocolate craving, and it's rich in protein (a total bonus).<p>Not going to lie, when I first heard …

Best Exercises to Get Rid of Man Boobs

"Man boobs" can be one of two things: an enlargement of breast tissue due to hormone changes that result in gynecomastia—a condition that occurs most …

These Lunch Recipes Taste Delicious and Help Reduce Belly Fat

Sorry if you're tired of hearing that abs are made in the kitchen, but it's true! Eating certain foods that are proven to diminish belly fat can make tackling that belly fat through diet even more effective. Choose foods such as eggs, lean protein (especially fish like salmon), tofu, whole grains, …

Healthy Eating

What Is Coconut Sugar and Why Is Everyone Using It?

In addition to the abundance of coconut oil and shredded coconut, coconut sugar is growing in popularity. According to an article entitled “Coconut Sugar: A Healthier Alternative to Artificial Sweetener,” it’s made from the sap of the coconut tree, and because of its origins, it’s also called …

98 guaranteed ways to lose weight

98 guaranteed ways to lose weight<p>While you’ve been trying your best to keep up with your New Year resolutions, losing weight easily yet effectively …

INFOGRAPHIE. Quels sont les effets du sucre sur votre corps ?

Le sucre, ennemi numéro un pour la santé publique ? De nombreuses études ont démontré un lien entre sa consommation excessive, principalement sous …

These 30 Vegan Meal-Prep Ideas Make Healthy Eating Look So Frickin' Good

You made a promise to yourself to eat healthier, and here are two things you can do to make that happen: prep your meals in advance and eat more veggies. You're in luck, because here's some inspiration for delicious, satisfying, plant-based meal-prep ideas. From soup to curry to protein balls, …

Healthy Eating

19 Books Bill Gates and the CEOs of Microsoft, Google, PayPal, and Wal-Mart Think You Should Read

The book 'Hit Refresh' by Microsoft CEO Satya Nadella makes this list twice as a great read.<p>What I know about successful people is this: They love to devour books to expand their minds. Bill Gates has stated that he reads about 50 books a year. Mark Zuckerberg? About 24 books a year.<p>But the …

Bill Gates

7 High-Protein, Make-Ahead Breakfasts You Should Eat This Week

I love food. I also spend a lot of time researching and writing about nutrition. Which makes sense, because I'm a food editor and healthy recipe …

Breakfast

Marketing, Politique, Sciences…Ces nouvelles thématiques qui cartonnent sur YouTube

En France, un internaute sur deux, entre 16 et 44 ans, regarde des vidéos sur YouTube tous les jours. Et parmi eux, deux tiers en visionnent …

L’essentiel du pitch | PITCH KPMG