Robin Boardman

12 Added | 2 Magazines | 31 Likes | 13 Following | 8 Followers | @supiesonic | Keep up with Robin Boardman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Robin Boardman”

Inside the mysterious world of witch tattoo art

The best word to describe Noel’le Longhaul’s tattoos is “primeval.” Even when freshly inked and uploaded onto her Instagram, they look like illustrations from an ancient grimoire or a book of disappeared folk tales, passed through the generations and probably bound in human skin. Her signatures are …

5 Signs Ginger Water Should Be Your Everyday Choice

Ginger is one of the most powerful spices on the market today. Its health benefits and medicinal uses are endless, and we would do well to pay …

The Message of Winter: Every Season Is a Rite of Passage

<i>"Live in each season as it passes; breathe the air, drink the drink, taste the fruit, and resign yourself to the influences of each."</i> -- Henry David Thoreau<p>Do you love the winter season or dislike it? Some might say that answer depends on their age and current geographic location. At this moment, …

Sculpt a Better Butt

Exercise 1 Facedown Hip External Rotation<p>Don't let the look of this one fool you: It is one of the most challenging and effective moves for targeting your external hip muscles, which have a major impact on your glutes.<p><b>Do It:</b> Lie facedown on the floor with your arms folded under your head, legs …

Workout Music: Best Playlists for Women

The right song can inspire you to crank out another set or log an extra mile. We've compiled playlists from Olympians, celebrities, readers, and WH staffers. If you're tired of your workout music, freshen up your library and get motivated!<p><b>WH Workout Playlists</b> <br>Indoor Cycling Playlist<br>A workout mix …

8 Essential Abs Moves to Get a Flat Belly

Exercise 1 Plank with Leg Lift<p>Get into a modified pushup position with your weight resting on your forearms and toes, elbows directly beneath your shoulders. Your body should form a straight line from your neck to your ankles. From that position, brace your core and lift one foot off the floor. You …

The Perfect Skin Diet

<b>Almonds:</b> Hey, guess what? Almonds are seeds, not nuts, and they're stuffed with vitamin E, a potent sun blocker. Volunteers who consumed 14 milligrams of the vitamin per day (about 20 almonds) and then were exposed to UV light sunburned less than those who took none. "Vitamin E acts as an …

Weekend Challenge: Medicine-Ball Leg Drops

This exercise targets your hip flexors and your external obliques<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise. Thousands of women already</i> …

The 15-Minute Core Workout Routine

Exercise 1 Kettlebell Windmill<p><b>CORE TARGET: Obliques (side abs)</b><br>Grab a kettlebell with your left hand and stand with your feet more than hip-width apart. Bring the weight next to your left shoulder, then press it overhead <b>(a)</b>. Rotate your chest to the left and look up at the kettlebell as you try to …

The Lightweight Appeal of Star Trek Into Darkness

As before, the cast is lively, the plot ridiculous, and the action nearly nonstop.<p>Paramount<p>Throughout most of their respective histories, the worlds of <i>Star Trek</i> and <i>Star Wars</i> resided at opposite, though complementary, poles of the futurist-geek firmament: the former deliberative, …

This Is Mad Men on Drugs, and It's Weird

Our roundtable discusses the seventh episode of the sixth season.<p>AMC<p>Every week for the sixth season of AMC's acclaimed series <i>Mad Men</i>, our roundtable of Eleanor Barkhorn (Sexes editor, TheAtlantic.com), Ashley Fetters (editorial fellow for TheAtlantic.com's Entertainment and Sexes channels), and Amy …

The Rhinestone Closet

Michael Douglas and Matt Damon shine in 'Behind the Candelabra,' a brilliantly garish look at the life of Liberace<p>"Disgusting is in the eyes of the</i> …