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5 lesser-known cryptocurrencies you should definitely know about

When you hear the word “cryptocurrency,” you probably think of Bitcoin — and with good reason. Bitcoin is the most popular cryptocurrency in the …

101 Ways to Make an Extra $500 a Month While Keeping Your Full-Time Job

Whether you want to pay off your credit card debt or save money for your dream vacation, we could all use a little extra cash.<p>This story originally appeared on Due<p>Whether you want to pay off your credit card debt or save money for your dream vacation, we could all use a little extra cash. Of …

Small Business

4 REITs For Retirement

Last week I attended <i>The Money Show</i> in Orlando where I spoke to many retirees who were seeking reliable sources of income.<p>As I walked across the exhibit floor, I was amazed to see such a diverse number of companies – some considered dividend stalwarts and others that had the aura of the “selling …

Investing

The 27 Best Fight Scenes of the 21st Century So Far, Ranked

Action films have had undergone an interesting transition since the turn of the century. A genre that used to be largely populated by trained …

Donnie Yen

Tip: Make Your Pull-Ups Stricter and Tougher

If kipping your pull-ups is cheating, then this little trick is just the opposite. It'll make pull-ups even more challenging and keep your form tight.<p>…

Stretching

Simple home hacks could save up to 65 percent on your utility bills

The colder it gets, the higher your utility bills spike, from hot water to heat. And experts say this year, costs could skyrocket even higher than last year because of rising fuel costs.<p>But even if you aren't handy, there are simple hacks you can do yourself around the house that can save you big …

The case for building muscle mass and strength with plant-based protein

Protein helps repair and build muscle—that’s why it’s smart to recover after a hard workout with a smoothie, energy bites, or another high-protein …

Nutrition

5 places you can educate yourself online for free

According to neuroscience professor Ken Kosik, adult education, or specifically engaging in challenging new learning experiences, encourages brain plasticity. And plasticity is associated with flexibility, innovation, and joy.<p>Equally as compelling, continued learning has been shown to protect your …

Learning

The Best Core Exercise. Period.

5 Ways To Do It<p>If you could only choose one exercise to train your core, it should be the single-arm plank. Here's what the basic move looks …

Pain

Does vinyl really sound better? An engineer explains

First appearing on Oregonlive, Even Steve Jobs listened to vinyl.<p>The late Apple CEO, whose iTunes Store revolutionized the music business for the …

Audiophile

Top Preferred Stock ETFs for 2017 (IPFF, PSK) | Investopedia

Preferred stocks pay dividends to shareholders before they pay dividends to holders of common stock. The dividend rate is fixed. In the event a …

Investing

Made Home Improvements Last Year? You Could Get a Tax Break

If you made any home improvements in 2016, you may be eligible for a tax break or two. Certain home improvements — or certain lines of credit that can be used for home improvements — qualify for a deduction or tax credit from good old Uncle Sam. As you prepare your taxes this year, here are few of …

Personal Finance

The 10 Best Ways to Build Your Back

Overlooked Exercises and Missing Methods<p>The Question<p>What's the best or most overlooked back exercise for hypertrophy?<p>Eric Bach – Strength Coach and …

Tip: Frontload Your Lunge for Better Quads

These two exercises will help you build your puny quads, clean up your form, and even strengthen your core.<p>Most people do lunges while holding …

Bodyweight Exercise

Fixing Common Squat and Deadlift Problems with Bands

I’m the type of guy who, when given the choice and when both options are equally effective, would rather fix something with a sledgehammer than a …

25 Best Guest Verses In Hip Hop History

Hip Hop artists have always been unafraid of working together. No other form of music knows as many collaborations as Hip Hop does, and a lot of …

Rap & Hip-Hop

Tip: 3 Rep Ranges for Bigger Biceps

If you always do 3 sets of 10 for biceps, you're missing out on some serious arm growth. Here's a better plan.<p>In bodybuilding, regardless of the body …

Metabolism

Hands Down the 4 Best Investing Apps to Grow Your Wealth

<i>When it comes to your finances, do you take a head-on or a head-in-the-sand approach? If you identify with the latter, then the good news is, you're</i> …

Investing

How to Smash the 225lb Rep Max Bench Test

<b>Most college football players are beat up by the end of a long season</b>. The last thing they want to do is show up Monday morning and begin the grind …

6 Ways to Buy Gift Cards for Less

Forget about paying full price for gift cards. Here are several ways to get the gift cards you want for less than they're worth.<p>Buy from Gift Card …

Shopping

The Best Rapper Alive, Every Year Since 1979

Rap fans tend to get into arguments with other rap fans, and it doesn't take much more than someone declaring their Favorite Rapper. Your favorite …

Rap & Hip-Hop

Are Your Weak Neck Muscles Making Your Hamstrings Tight?

<b>To generate power, you need mobility. To have mobility, you need stability.</b> Proximal stability feeds distal mobility. Instability signals the brain …

Tip: A New Exercise for Glutes & Quads

Correct imbalances and boost athleticism. Oh yeah, this will build your butt and legs too.<p>Doing exercises with a unilateral stance corrects …

Bodyweight Exercise

The Very Best Way to Build Your Chest

9 Experts Drop Their Most Effective Tips<p>The Question<p>What's the single best way to build chest?<p>Michael Warren – Strength Coach and Performance …

Plateau Busters

5 GUARANTEED Ways to Analyze and Break Through Plateaus<p>Plateaus in weight-training suck.<p>Plateaus in fat-loss suck, too.<p>Plateaus in our strength and …

Self-improvement

5 Lessons on bankruptcy from Ryan Blair – “Multimillionaire Serial Entrepreneur”

Share7<p>Tweet<p>Share4<p>+11<p>Shares 12<p>Ryan Blair didn’t have much of a choice when he was forced to join a local gang in his seedy Torrance, California …

Entrepreneurship

What Kind of Deadlift Is the Right Kind of Deadlift?

Deadlifting has enjoyed a strong resurgence in the last fifteen years. Well deserved, too, as this exercise has so many great components and …

3 Ways to Work Mobility and Stretching Into Your Workouts

Stretching and mobility are the most skipped parts of fitness, and also the most misunderstood. <b>Mobility is the ability to move freely and easily,</b> …

9 insane hot chocolates you need in your life right now

It’s too cold for just about anything right now. The good news is, hot chocolate makes everything better. (Even hot cocoa-flavored Oreos, and let’s …

Here Are Netflix's Original Movies Streaming in 2017

<i>David Brent: Life on the Road</i> (Feb. 10)<p>Ricky Gervais reprises his role as the perpetually cringe-inducing David Brent from <i>The Office</i> (the British …