Gustavo Hernandez

28 Flips | 1 Magazine | 1 Follower | @supermangz | Keep up with Gustavo Hernandez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gustavo Hernandez”

The Paradoxical Traits Of Resilient People

Resilient people develop a mental capacity that allows them to adapt with ease during adversity. Like bamboo, they bend but rarely break. How resilient are you?<p>Journalist Hara Estroff Marano once wrote in a <i>Psychology Today</i> article “The Art of Resilience”:<p>“Resilience may be an art, the ultimate art …

Self-improvement

Warning: Your Sriracha Supply Is in Serious Jeopardy

Portraits of a ravaged land: incredible photography by Nick Brandt

This Is How Your Brain Responds To Beer vs Coffee

We all know the drinking a coffee first thing in the morning, will increase your energy levels with its caffeine boost. But how exactly does it work? …

Scientific Studies Explain the Best Ways to Talk to Children

For most adults, talking to kids can be daunting. And not just in the "watch what you say" way but in the "they won't say anything to me" way. …

20 Things I Will Not Regret Doing With My Kids

<b>1. Tucking them into bed at night.</b> Someday, they'll be too big and I won't get that moment back. Saying goodnight, pulling up the covers and kissing their heads is a gift.<p><b>2. Telling them I love them.</b> Start this when they're young. "I love you" is a powerful three-word phrase that matters.<p><b>3.</b> …

Parenting

Stumbling Onto The Path of Awakening

My path to awakening began in 2005, when during a time of major transition and deep personal sadness, my mother suggested I might find relief with …

5 Google Calendar Secrets You Need to Know!

A lack of productivity leads to a lack of happiness.<p>When you can’t see yourself making progress or getting things done, you get anxious and become …

Time Management

10 Risks Happy People Take Every Day

<i>“You cannot protect yourself from sadness<br>without protecting yourself from happiness.”<br>―Jonathan Foer</i><p>Almost two decades ago, somewhat as a joke since …

7 Life-Changing Benefits of a Surprisingly Simple Meditation Technique

<b>“Our way to practice is one step at a time, one breath at a time.” ~Shunryu Suzuki</b><p>I blinked my eyes, wiggled my toes, and carefully heaved my right …

Meditation

Brains Sweep Themselves Clean Of Toxins During Sleep

While the brain sleeps, it clears out harmful toxins, a process that may reduce the risk of Alzheimer's, researchers say.<p>During sleep, the flow of cerebrospinal fluid in the brain increases dramatically, washing away harmful waste proteins that build up between brain cells during waking hours, a …

How to Make Perfect Scrambled Eggs

<i>Inspired by conversations on the Food52 Hotline, we're sharing tips and tricks that make navigating all of our kitchens easier and more fun.</i><p><i>Today: Three ways to get your perfect scrambled eggs -- whatever your version of perfection may be.</i><p>Scrambled eggs and toast: sounds like an ascetic breakfast, …

How to Quit Wasting Time on the Internet | The Art of Manliness

<i>9 pm. A college campus in the Midwest. Rob sits down to study. His inner monologue:</i><p>Okay, time to hit the books. I’m really going to get crap done …

How to Make Perfect Coffee

The science of what makes coffee great<p><i>Coffee has become recognized as a human necessity. It is no longer a luxury or an indulgence; it is a corollary of human energy and human efficiency.</i><p><i>-</i> William H. Ukers, <i>All About Coffee</i> (1922)<p>It was November 23, 2010. We were in Surf City, North Carolina, …

10 Awesome Vinegar Life Hacks you should know.

How to Choose The Right Running Shoes

Eight out of ten adults experience lower back pain once in their lifetime. I am one of those people and I’m definitely not looking forward to my …

How to cut tourists out of every single picture you take http://t.co/BSY1Yjh12D

Line Measuring Cups With Plastic Wrap When Measuring Wet Ingredients

Measuring butter or shortening almost always wastes a bit since you can't dig every dollop out of your measuring cup. Make it easier to remove the …

The Long Dark will include 'willpower' gameplay mechanic

<i>The Long Dark</i>, Hinterland Studio's first-person post-disaster survival sim, will feature a gameplay mechanic based on willpower, the developer announced via Kickstarter.<p>In <i>The Long Dark</i>, players take control of William Mackenzie, a bush pilot who crashes in the forest. According to the update, …

Vegan Dessert Recipes That Even Butter Lovers Will Crave

Going vegan can seem like a daunting commitment -- no milk? No eggs? No BUTTER? But, thankfully, there is one thing you definitely don't have to give up on as a vegan: Dessert. Ice cream, cakes, pies and cookies are still all very possible (and 100 percent delicious) on this animal-friendly …

How Video Games Revived The Dying Art Of Japanese Woodprinting

A successful Kickstarter campaign that depicts classic video characters like Mario and Zelda in medieval Japan has injected new designs into an ancient but stagnating craft.<p>Whether Hyrule or the Mushroom Kingdom, we’re used to video game heroes saving their own respective pixel worlds. This is the …

Japan

Hey Fran Hey — Oil Cleansing Method Update! Going on almost 2...

reblogged

32 Books That Will Actually Change Your Life

And all you have to do is read them!

Why Futurama Was The Greatest Show About The Future Ever Aired

R.I.P. Futurama, we'll miss ya<p>The first time I saw <i>Futurama</i>, the long-running (but off-and-on) animated series from <i>Simpsons</i> creator Matt Groening, I was a kid watching it on summer afternoons at my grandmother's house. I don't think I'd ever laughed that hard--not at its colossally influential older …

How to live longer – the experts' guide to ageing

<b>JERRALD RECTOR, 26: Lift weights for better immunity</b><p><b>By the time we reach 80, most of us will be infected with a type of herpes virus which erodes the immune system and takes years off your life without you even knowing it. PhD student Jerrald Rector, at the University of Birmingham, knows he has</b> …

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