SuperJJ0810

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The Best Books of February 2018: From Zadie Smith to Peter Carey

A Memoir of Wanderlust<p>In <i>The Art of Vanishing</i>, Laura Smith frankly lays bare the ins and outs of her marriage, from how it began to how it ended. Inspired by and obsessed with the story of Barbara Newhall Follett, a woman who lived her life with radical independence, Smith decided to do the same …

Books

How This Photographer Documented Her Mother's Battle With Mental Illness on Instagram

On one side of the lens is Melissa Spitz, a gifted photographer from St. Louis who now lives in Brooklyn. On the other is her mother Deborah Adams, …

Apps Can Cut Blue Light From Devices, But Do They Help You Sleep?

If you're losing sleep over the blue light coming from your phone, there's an app for that.<p>In fact, there are now lots of apps that promise to improve sleep by filtering out the blue light produced by phones, tablets, computers and even televisions.<p>But how well do these apps work?<p>There haven't been …

Apps

Should I Run By Time or Distance?

<i>"I'm new to running and I'm not sure if I should be measuring by running routes by time or distance. Which is better? Are there advantages to running</i> …

Marathons

The Secret Of Happiness Revealed By Harvard Study

Happiness comes from choosing to be happy with whatever you do, strengthening your closest relationships and taking care of yourself physically, financially and emotionally.<p>Thus revealed a recent survey of Harvard's class of 1980 - with data likely biased to those feeling good enough about their …

Game-Changing Discovery Links the Brain and the Immune System

Reprinted with permission from Science is Beautiful © 2014 by Batsford, an imprint of Pavilion Books Company Limited<p>Reprinted with permission from …

The $0 Marketing Stack: 41 Free Options to Popular Paid Services and Tools

What tools do you use to get your online marketing work done?<p>Can you do all the same work of a digital marketer, and do it for <b>free</b>?<p>The list of tools …

6 Ways to Fix Your Running Stride

If you can't sign up for a professional analysis, hop on a treadmill and have a friend video you from the front, side, and behind. Then, roll the footage and note whether your form is in check with these form pointers from Diano:<p><b>Check #1: Stride Length</b><br>See how my foot is landing on the ground right …

The Morning Routine Experts Recommend For Peak Productivity

What’s the best way to start your day so that you really get things done?Laura Vanderkam studied the schedules of high-achievers. What did she find? …

Time Management

4 Ways Living Abroad Changes You... Forever

It was in the summer of 2002 that we first decided to move abroad. The kernel of an idea was already there but, during those months, we began to grow an idea into reality.<p>One year later and our first stop was Vancouver, Canada, where I turned my back on the corporate world and returned to student …

This Simple Machine/Art Installation Turns Coke Into Clean Drinking Water

You can buy a Coke for very little money almost anywhere in the world. In fact, in many places, it’s said that it’s much easier to procure a can of soda than fresh drinking water. To Dutch artist Helmut Smits, this was a frustrating example of how mass consumer culture can take precedence over …

Water

11 TED Talks That Will Help You Lead A Happier Life

Increasingly, psychologists, neuroscientists, business leaders, and spiritual advisors have studied the mechanics of happiness and how we can utilize them in our everyday lives. Many of them have shared their findings at TED conferences.<p>We've gone through TED's expansive online library of …

Is working at night bad for you?

How much does working in the small hours harm the mind and body? Claudia Hammond investigates the evidence.<p>In some jobs, working the night shift is unavoidable. There are hospitals to run, planes to fly and shops to keep open as we move towards a 24-hour society. With careful planning and a bit of …

Sleep

How To Rewire Your Brain For Greater Happiness

The bad news: Our brains are wired to be negative. The good news: You can train your brain to hold on to happiness in 10 seconds.<p>Wouldn’t it be awesome if we could hack into our own brains and rewire them to be happier?<p>Science has shown we actually can thanks to a phenomenon called …

How To Use Social Media To Solve Small Business Problems

Share<p>It would be an understatement to say that small business owners face many problems that leaders of larger organizations don’t have to contend …

15 Side Effects Of Getting Back From Study Abroad

Studying abroad changes us in the best possible way. As our souls (and our stomachs, and our alcohol tolerances) grow during this experience, we become different people than before.<p>So different, in fact, that home just doesn't feel the same anymore. Watch out for these common side effects of study …

10 Awesome Gmail Hacks That Make Life Easier

These top-secret ninja moves will help you take control of your inbox and become a Gmail expert. I'll show you how to save time, avoid mistakes, and add a bit of style to your inbox. Read on, grasshopper.<p><b>GMAIL HACK #1 UNSEND</b><p>Have you ever pressed send only to regret it moments later because of a …

MONEY MASTER THE GAME Audiobook Excerpt

Samsung Galaxy Nexus gets an early taste of Android 5.0 Lollipop

Last year Google essentially abandoned the Samsung Galaxy Nexus, citing RAM and TI driver limitations as just a few of the reasons why the device would never officially see Android 4.4 KitKat. Since then however, the Android community has stepped up to the plate to deliver quite stable builds of …

Android News

Three Small Skin-Care Mistakes That Could Be Seriously Aging Your Skin

Chances are you’re already doing a whole lot to keep your skin looking youthful. If you’re using SPF, moisturizer and avoiding direct sunlight you’re …

The One Rx You Might Want Your Dermatologist to Prescribe

What’s on your ultimate skin care wish list? Perhaps it’s 1) banish acne, blackheads, and whiteheads; 2) minimize pore size; 3) smooth out those fine …

Skin Care

You Asked: Can Water Go Bad?

That depends, says Dr. Kellogg Schwab, director of the Johns Hopkins University Water Institute. As soon as you take a sip, your lips and mouth …

11 Psychological Tricks Restaurants Use To Make You Spend More Money

When you eat at a restaurant, you are usually well aware of what the costs will be and plan for them. You often have some idea of the food quality …

The complete guide to working out before work

Life inevitably gets in the way of your gym date. That’s why people who exercise in the morning are more likely to stick with it, Barbara Brehm, a professor of exercise and sport studies at Smith College in Massachusetts and author of the recently released textbook, <i>Psychology of Health and Fitness</i>, …

Fitness

Girl Left Contacts In For Six Months, Amoebas Ate Her Eyeball

Contact lens wearers know the risks that come with placing that little piece of plastic directly on to their eyeballs, and cleanliness is king when …

3 Little Tips for Better Running Form

Relax, take short steps, and be sure to warm up before each run.<p><i>I am starting to train for a half-marathon, and the more I read about proper running technique, the more confused I get. Can you enlighten me as to proper running form? Thank you. —Jennifer</i><p>Hi, Jennifer. Great news about training for …

Postdoctoral Fellowship for Overseas Researchers (Pathway to University Positions in Japan), 2015/2016

Japan Society for the Promotion of Science (JSPS) is offering up to 20 Postdoctoral Fellowships to overseas researchers a full-time position at …

Saving a map offline in Google Maps

20 Amazing Facts about Coffee

I can’t remember the last time I started my day without my daily cup of coffee. I stumble out of bed every morning and drag my body to my coffee …

Coffee