steve jones

95 Flips | 8 Magazines | 3 Likes | 3 Following | 5 Followers | @superfluffyface | Keep up with steve jones on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “steve jones”

VPNFilter malware has infected a million routers — here's what you need to know

A recent discovery that new router-based malware, known as VPNFilter, had infected well over 500,000 routers just became even worse news. In a report …

Wi-Fi

21 Snacks for Flat Abs

These guilt-free nibbles will leave you satisfied and bloat-free.

Healthy Eating

Nearly Every Easter Egg and Reference Hidden in the Marvel Film ‘Avengers: Age of Ultron’

Mr. Sunday Movies (previously) has created a new video where he points out and explains nearly every Easter egg reference hidden in the 2015 Marvel …

The Avengers

6 Mind-Bending Tests That Will Challenge & Trick Your Brain

Here's a challenge for you, make it through the length of this article without being fooled and we'll give you a gold star and a round of applause. …

How to Defrost Meat in Just 5 Minutes

No special equipment necessary!<p>Let's say you have a frozen chunk of meat you want to defrost before dinner, but (whoops!) you forgot to transfer it from the freezer to the fridge last night. Who hasn't been there?<p>Now, you don't have to risk overcooking the meat in your microwave if you want to have …

Food

4 Foods That Burn Belly Fat

That pesky trouble spot will be gone before you know it!<p><i>This article was repurposed with permission from</i> Prevention<i>.</i><p>The secret to lasting weight loss does not come down to complicated calorie-counting and weight-loss gimmicks. Instead, it's about working with your body's natural hunger and sleep …

Crush an Insane Amount of Calories in Just 15 Minutes

Build muscle and burn fat at the same time with this quick total-body workout<p>Lack of time is probably on your list of reasons for not working out. But you can work your entire body anywhere with just two moves and 15 minutes.<p>The trick: Performing a classic lower-body move and a classic upper-body …

Rev Your Metabolism with Just 3 Moves

And say goodbye to belly fat<p>Performing exercises with explosive power is one of the best ways to blast fat. Why?<p>For one, fast-twitch fibers require more energy to contract than slow-twitch fibers. In fact, a Salisbury University study found that explosive training burns more calories than lifting …

Uncharted 4: A Thief's End - Secrets and Rumors About Uncharted 4 - Podcast Beyond - IGN Video

The crew of Beyond speculates on the conspiracy theories and rumors surrounding what Uncharted 4 could possibly be about. Spoiler alert!

Uncharted

A Remix by Mike Relm of Marvel’s ‘Guardians of the Galaxy’ Film and ‘Awesome Mix Vol.1’ Soundtrack

San Francisco-based director and electronic music producer Mike Relm (previously) has created “AWESOME reMIX VOL. 1,” a remix of Marvel‘s <i>Guardian of</i> …

Remixes

15 Amazing Places You Can Tour Virtually

If you can’t check out these places in person, you can at least visit them virtually—no flights or road trips required.<p>1. The National Museum of …

The lazy Destiny player's guide to getting the best gear in the least time

The hardcore <i>Destiny</i> community has discovered one of the best games of the year in the endgame, but the path to the best gear and equipment can be hard to understand without a good amount of study.<p>If you're interested in playing for the good stuff, without wasting much of your time, this guide will …

Drop One Belt Size in One Month!

Get ready to buy a smaller pair of pants. This cutting-edge fat-loss plan will make you stronger and leaner in just four weeks<p>The scale isn’t the best indicator of fat loss. If you want to lose inches around your middle, you need to pack on pounds of lean muscle. The reason: Muscle takes energy …

The truth about post-workout nutrition

There are two simple principles when it comes to building muscle: You must overload them frequently and feed them appropriately. It's great to put in …

The sleeve-splitting arms workout

Nate Millado<p>Nate Millado<p><b>Duration</b> 30-45<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>If your goal is to build bigger biceps and triceps, you've most likely been taking on …

Master the Three Most Important Lifts

Sean Hyson, C.S.C.S.

Is THIS the Hardest Exercise?

You thought burpees were tough. Just wait until you try this version of the move<p>There's a reason people walk around the gym in T-shirts that read "Burpees Suck": It's because they do. They're hard. <i>Really</i> hard.<p>But BJ Gaddour, C.S.C.S., creator of <i>Men's Health</i> StreamFIT, thinks they could be more …

The Brutal Body Weight Burner

Broil fat, increase your heart rate, and make your muscles scream with 20 rounds of these two exercises<p>Think of the most difficult body-weight moves in your exercise arsenal. Okay, what did you come up with? Most likely, the burpee and the pullup made the list.<p>These two moves are brutal. The burpee …

This Sign Language Rap Battle Is Unlike Anything You've Ever Seen [UPDATE]

Wiz Khalifa and Jimmy Kimmel may have made history last night.<p>Even though Khalifa claimed he's taken part in a sign language rap battle before, this night was still unique. As Khalifa spit some raps, Kimmel introduced three "sign language interpreters" to take turns firing off his words in ASL. It …

Willie the Cat Fixes The Toilet Paper He Previously Unrolled

Willie, an adorable brown tabby, is just like any other cat playing with the toilet paper roll. What makes Willie different, however, is that he …

Cute

10 Ways Your Mind Plays Tricks On You

Type 1 Diabetes Finally Explained

Let me say this with no exaggeration. My whole life, all day, all night, every day and each night is about keeping my blood sugar between the red and yellow lines. Whether I'm wearing, or not wearing, my continuous glucose monitor (CGM), screen pictured below.<p><i>(The little white dots between the red</i> …

Diabetes

The Body-Fat Burner

This four-move, muscle-blasting challenge is brutal, and requires all the willpower you can muster. Do you have what it takes to finish as strong as you started?<p>This week's fitness challenge will leave you collapsed in a puddle of yourself—in a good way. Todd Durkin, C.S.C.S., author of <i>The IMPACT!</i> …

Natural Ayurvedic Treatment for Diabetes | Planet Ayurveda

http://www.planetayurveda.com/diabetes-support.htm : I am a suffering from high blood sugar and having treatment by Dr.Vikram chauhan ( Ayurvedic doctor). He suggested me diabetes care pack. As i am taking these herbal medicines, My blood sugar is under control. If you are also suffering and …

Diabetes

How to Exercise in Your Bedroom

Exercising has many benefits, including improved cardiovascular and immune system, increased brain function, better sleep, and a boosted mood. …

Build a Legendary Lower Body

Boost your athletic performance with this punishing quad challenge<p>The bodyweight squat might not seem like a daunting exercise—until you make it explosive. By adding a jump to your go-to squat variations—like the bodyweight squat, split squat, and stagger-stance squat—you can dial up the …

The Best Core-Building Exercise You've Never Tried

Bored of the plank? Then challenge your core muscles and shred your abs with this all-new version of the exercise<p>From hitting golf balls to conquering a max deadlift, a chiseled midsection makes you stronger in everything you do. That's why most effective workout plans include the plank. The …

The Pushup That Sculpts Rock-Solid Shoulders

Boost your upper-body strength and get shoulders like boulders with this version of the pushup<p>The handstand pushup is the gold standard of pushups. If you can perform even one rep, you've got an extreme amount of upper-body strength and shoulder mobility. Plus, you look like a total badass.<p>So how …

28 Ways to Blast Your Abs!

Build a rock-solid core with these awesome moves<p>We’re big fans of the mountain climber. It’s a great core exercise—it works your abs, glutes, and shoulders—and it can also be done interval-style, making it a terrific conditioning drill. Plus, there are at least 10 ways you can modify this movement …