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42 Flips | 4 Magazines | 32 Likes | 7 Following | 3 Followers | @supereddie | Keep up with supereddie on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “supereddie”

How To Make Peanut Butter Protein Balls With Only 5 Ingredients

With this fast recipe, you'll never have to miss out on the most important meal of the day.<p>January 07, 2018<p>You are running late for class, and have …

Fish-oil supplements may do more harm than good, UBC researcher finds

Print<p>Groundbreaking research at the University of British Columbia’s Okanagan campus is calling into question the value of fish-oil based supplements …

British Columbia

One Pot Chicken Tetrazzini

<i>posted</i> December 13, 2017 <i>by</i> The Chunky Chef // 8 Comments »<p><b>Rich and comforting, this chicken tetrazzini recipe has juicy shredded chicken, beefy baby</b> …

YouTube

Beef Short Rib Stew (Slow Cooker Kalbijjim)

In a blender, blend the soy sauce, mirin, sake, black pepper, daikon radish, Asian pear, apple and garlic until smooth.<p>Rub the short ribs with the …

Cooking

Up Your Camping Game With This Kitchen In A Box

Unless you’re Bear Grylls, going camping involves plentiful tools and sundries: a stove to make food, utensils for cooking, a surface for prepping ingredients, and light so you can see what you’re doing. Piecemeal, that adds up to a lot of stuff, and poses a clutter problem for the other 360 or so …

Jillian Michaels Shares Her Top Weight Loss Tips

A wise woman with six-pack abs once said, “Transformation is not a future event. It is a present activity.” That wise women was Jillian Michaels. …

Fitness

3tags.org

New study exposes 'dangerous' effects of Paleo diet

The Paleo diet has been embraced by athletes, celebrities, and countless other meat and vegetable eaters who have followed the ancient way of eating, but new information is shedding light on the famous plan's true effects.<p>An Australian study, published in the journal <i>Nutrition and Diabetes</i>, shows …

12 tricks to save money on groceries, from a woman who wiped out almost $24,000 in debt

In 2009 Anna Newell Jones of And Then We Saved was over $23,000 in debt.<p>Instead of just cutting back her spending, she decided to stop spending as much as possible on things she didn't truly need, a pattern that she turned into her trademarked Spending Fast.<p>The trickiest areas to cut back, she …

Why This Exercise Scientist Wants You to Have 3 Shots Of Espresso Before Your Workout

This may be the one time we recommend performance-enhancing drugs<p>Doping typically isn’t endorsed by guys with Ph.D.s. But Samuele Marcora, Ph.D., a researcher at the University of Kent, advocates a safe drug that literally makes exercise easier and more fun.<p>It’s caffeine.<p>The stimulant alters how …

Why you eat so much

Almost 20 years ago, psychology professor and biologist Paul Rozin tested a theory about food. Many people believed their bodies were good at telling them when to start and stop eating, but he wasn't so sure.<p>"A lot of things that control what and how much people eat have nothing to do with the …

This flavor-packed and elegant dinner is perfect for the holiday season.

Preparation<p>Preheat oven to 350°F. <br>Butterfly the chicken breasts by cutting a slit horizontally through each piece—don’t cut all the way—and opening …

Cooking

Easter Eggs, Cameos, and References in STAR WARS: THE FORCE AWAKENS

Food fads: Make mine gluten-full

When the federal government’s 1980 “Dietary Guidelines for Americans” warned about the baleful effects of saturated fats, public interest activists joined the fight and managed to persuade major food companies to switch to the shiny new alternative: trans fats. Thirty-five years later, the Food and …

FDA

Ditch The Faux Hoverboard And Commute With Gi FlyBike, A Foldable Electric Bike

Forget electric skateboards and faux hoverboards. One startup is trying to convince commuters to stick to the good old-fashioned bicycle. Meet the Gi FlyBike, a folding electric bike that can travel up to 40 miles on one charge.<p>The bike, which is now available on Kickstarter, will also be for sale …

I Am in Love With the Intellivision Flashback

Reading Time: 3 minutes<p>A few weeks ago, I wrote about playing old video games on the iPad. What I really wanted was my old Intellivision back, but I …

Havana Slow Cooker Pork Tenderloin Recipe

"This dish has bright flavors and becomes incredibly easy too with the help of a slow cooker! I came up with this recipe with the flavors and style …

Cooking

The Key to Weight-Loss Success That Has Absolutely Nothing to Do with Diet or Exercise

When you pick up your very first diet book or go to your first support meeting, the focus of your life immediately changes. Rather than focusing on that cute guy at work or your desire to improve your photography skills, you spend your time and energy counting calories, measuring food, and …

100 Quick Weight-Loss Tips

<b>Fitness</b><p>Mix up your routine to avoid weight-loss plateaus.<br>• Muscle mass burns more calories, so include three 20-minute strength-training sessions each week.<br>• Go for kettlebell workouts—the average person burns 400 calories in 20 minutes.<br>• Add sprinting intervals to your workout to target belly fat.<br>• Add an …

Matthew E. White - Rock & Roll is Cold (Live on 89.3 The Current)

Guide to Mastering Rice: Answers Revealed About Your Favorite Grain

Rice is a daily staple for nearly half of the world's 7 billion people according to the International Rice Research Institute. Most of it (say, about …

Gluten-Free

Peanut Butter Caramel No-Bake Icebox Cake

<b>This no-bake cake starts with a flavor explosion of peanut butter, caramel and chocolate. What could possibly be better? How about a simple recipe</b> …

Pay Chevy $5,000 and They'll Let You Build a Corvette Engine

Chevrolet's Engine Build Experience lets people who've bought a Corvette Z06 pay even more money to come to Michigan and assemble the engine.<p>The do-it-yourself movement centers around two linked principles: learning a skill and saving money. Chevy's Engine Build Experience, which lets Corvette Z06 …

This ISS Wrench Is the First Tool 3D Printed in Space

NASA just emailed a wrench into orbit.<p><i>(Photo Credit: NASA)</i><p>The 3D printer aboard the International Space Station has moved up from printing faceplates to printing up the first tool manufactured in orbit.<p>Astronaut and ISS commander Barry Wilmore needed a socket wrench. Rather than wait for the next …