superKBF

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I Trained With J Lo's Trainer, and Now I Know the Secret Behind Her 6-Pack

I honestly don't need to say this, but Jennifer Lopez has got it going on. Yes, genetics plays a role in her amazing figure, but she also works her ass off in the gym.<p>When I got the opportunity to work out with her trainer, David Kirsch, I couldn't pass it up. Yes, I'm a personal trainer, but I do …

Workouts

How to Do a Squat Without Messing Up Your Knees

Squats might be the most important part of your workout and most people have never done one correctly.<p>Every time I attend a HIIT class, I let the instructor know ahead of time that I’m not going to be participating in any knee-intensive shenanigans—box jumps, for example. I’ve got old-lady knees, I …

New York City

We Prioritize Boys' Suffering At Girls' Expense

The author at age 18.<p><b>Once, when I was in the third grade</b>, I hit a kid named Andrew (not his real name) during a game of tag. Instead of tagging each …

Middle School

The Coddling of the American Mind ‘Is Speeding Up’

A conversation with Greg Lukianoff, the co-author of a 2015 Atlantic cover story and new book of the same name, about campus free speech in a tumultuous time<p>Greg Lukianoff was preoccupied with political polarization—not just the divisiveness he observed, but the fallout—and specifically the effects …

Higher Education

25 Skincare Products That'll Give You Dramatic Before And After Photos

Sometimes gross, but ALWAYS satisfying results!<p><b>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</b>

Dry Skin

Your Arms Will Transform After Doing This 10-Move Workout

This workout combines dumbbell and bodyweight moves to give you the ultimate arm burn. Each move targets different areas of your upper body including the deltoids (shoulders), biceps, triceps, and traps. This workout will leave you feeling sore for days, and will also help you get lean, sculpted, …

Workouts

Build Your Booty Without Lifting a Single Weight!

Looking to build your booty without heavy weights? This workout from Los Angeles's Bünda studio is for you. All you need are a StairMaster (or a set of stairs!) and a booty band, so get ready to build up your backside. Remember: you want the workout to be challenging, but form is the most important …

Strength Training

The 50 Best Moves to Strengthen and Chisel Your Core (Plus a Bonus 10-Minute Workout Video!)

Before you read another word, bookmark this page! It's the ultimate guide to the best ab moves, including both bodyweight moves and exercises that use equipment like dumbbells, medicine balls, and even towels. Mix and match the moves you like to create your own ab workout, and be sure to use a …

Workouts

Tone and Strengthen Your Entire Body With This At-Home Workout

Allow us to excuse-proof your fitness life with this workout you can do anytime, anywhere. No equipment is needed since the exercises are bodyweight moves. This circuit will work your entire body and should take under 30 minutes.

Workouts

10 books you need to read that will change your world view

There’s no denying the value of a good book. From informational to entertaining, eye-opening to jaw-dropping, and everything in between, books have …

Books

5 Full-Body Dumbbell Moves Ashley Borden Swears By

Feel the burn from head to toe.<p>You might not have space in your house for a complete home gym, but you probably have room for some dumbbells. And …

Workouts

Get a 6-Pack With This Trainer's Intense 7-Move Ab Workout

Warning: this ab workout is no joke. This circuit features advanced movements that will build strength and definition in your abs. You can do this ab circuit alone or program it into one of your existing workouts. The only rules are to work hard and perform every rep with great form.<p>The …

Workouts

Follow these core exercises and running will get so. much. easier.

If you’ve ever dealt with a running-related injury, chances are it came on for one of two reasons: overuse or a weak core.<p>The overuse excuse seems …

Hips

Sculpt a Lean 6-Pack With the Help of These 30 Ab Workout Videos

Make working your abs easy by just following along to these videos! From five minutes to 30, all these workouts focus on your entire core including your upper and lower abs, obliques, and back muscles. As a bonus, many of these videos include total-body moves to sculpt your arms, legs, and butt, …

Workouts

Forget the Dumbbells! These Intense Workouts Use Just a Wall

Feel like you can't work out because you don't have a gym or equipment? That's no excuse, because these intense, effective moves use a wall. Burn calories and and build strength in ways you never imagined. Yes, one of these videos even shows how to do burpees using a wall! Find a wall, and give …

Workouts

Chrissy Teigen 's trainer reveals the ultimate 15-minute workout full body workout

Simone De La Rue has been training celebrities including Chrissy Teigen and Jennifer Garner for years. We caught up with her at her Body By Simone studio in New York City where she showed us the ultimate 15-minute, full-body workout. This quick and efficient workout uses minimal to no equipment, so …

Workouts

How to Clean an Oven With Vinegar & Water

Safely clean an oven with vinegar and water.<p>Step 1<p>Fill a clean, empty spray bottle with water. Dampen your oven by spraying water on all of the …

Cleaning

Crush Your Next Leg Day With This Trainer's 6-Move Bodyweight Workout

Instead of skipping the gym the next time your calendar is jam-packed, try this six-move lower-body workout by Kelsey Wells, creator of the PWR program. This intense workout is going to fire up every muscle in your legs as you sculpt lean muscle in all the right places. Now, it's time to fire up …

Workouts

Newsflash: Female hair loss is way more common than you think—and here’s what you can do about it

It’s hard to keep your cool when you start finding your hair in your bathtub drain, on your rose quartz brush, and all. over. the. apartment. …

hair loss

20 wonderfully miserable memoirs: A reading list for the school of hard knocks

"I Know Why the Caged Bird Sings," Maya Angelou (1969)

Books

16 Exercises That Will Keep You Fit After 40

Fight aging with these moves that work on mobility and balance.<p>Getting older doesn’t mean you have to work out less.<p>In fact, you should probably add <i>more</i> exercises to your repertoire as you age to help you stay spry and prevent injury. David Jack, creator of the Men's Health Muscle After 40 (MA40) …

Workouts

21 Podcasts Worth Listening To Over And Over Again

From true crime to pop culture, we've got you covered.

Books

6 Drugstore Moisturizers That Work Better Than Botox

There are plenty of ways to get younger-looking skin nowadays, starting with Botox. The popular procedure may deliver amazing results, but it isn’t …

Skin Care

29 Recently Released Horror Movies That Are Already on Netflix

We can't get enough scary movies lately. Even after our sixth consecutive viewing of <b>Get Out</b>, we're still jumping out of our seats and coming up with new fan theories. Then came <b>A Quiet Place</b>, which made us fall back in love with horror movies all over again. Unfortunately, we're going to have to …

Netflix Original

Eliminate Back Fat and Build Muscle With These 14 Back-Strengthening Exercises

Throughout my years as a trainer, I've noticed that men love to train their upper body, whereas women tend to focus more on their lower body. There's nothing wrong with having a favorite body part to work (mine is legs), but it's important that we spend time strengthening all of our muscles in …

Workouts

Build a Crowbox kit and become friends with your neighborhood crows

Josh Klein became a TED talk sensation a number of years ago when he created a vending machine that taught crows how to exchange lost coins for …

15 Horror Books To Pick Up If You've Already Read Everything By Stephen King

When you're talking about contemporary horror fiction, there's one name that always comes up: Stephen King. If you're a horror fan looking to explore …

Think Abs Are Impossible After 40? All You Need Are These 5 Moves.

Carve out a harder core—without doing situps—using a routine that spares your lower back.<p>For decades, ab training meant situps, curling your upper body all the way up off the floor, rounding your lower back. Some people got nice-looking abs doing this—and lots more ended up with back pain.<p>Today, …

Workouts

Mastering Pizza

Pizza lovers rejoice! Mastering Pizza is a new revolutionary guide to making delicious handmade pizza at home. Award winning chef and restaurateur …

Combat the pain of sitting at a desk all. day. long. with simple hip-opening stretches

How many of you have been here before? You manage to squeeze in that 6 a.m. pre-work fitness class (major props BTW) and you’re feeling great and …