T Lew

15 Flips | 1 Magazine | 28 Following | @suparnovax | Keep up with T Lew on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “T Lew”

Cauliflower is back - and you'd better try it roasted

If ever a vegetable were ripe for reappraisal it is surely the good old-fashioned cauli. So roast it, sear it, sauté and crush it...<p>Only four years ago <b>I wrote a pleading piece about cauliflower</b>. I was worried about it. Sales were plummeting, growers were despairing, purple sprouting broccoli and …

The Arnold Schwarzenegger Era Diet

<b>The "Arnold Era" Diet</b><p><b>Before the Bullsh*t</b><p>Bodybuilding experienced a meteoric rise in popularity during the 1970s due to the balance Arnold …

Nutrition

Half Marathon Mile-By-Mile Guide

Before the Start Line<p>1 of 16<p>Confidence comes from being prepared. So prepare by doing the proper training. Follow a systematic training plan that …

Appy Days – Are They Here to Stay? What Makes a Successful Ecommerce App?

<b>Mobile apps are everywhere – here’s what the best ecommerce apps get right, and how to create a mobile app that boosts your cross-channel retail</b> …

Apps

The Hubble Space Telescope Has Orbited Earth For 25 Years. Here Are 25 Of Its Most Stunning Images

Since 1990, the Hubble Space Telescope has been orbiting Earth, capturing images of the cosmos that have “fundamentally changed humanity’s scientific understanding of the universe.”<p>This year, to celebrate the telescope’s 25th anniversary, NASA and the European Space Agency have compiled 25 of the …

50 incredible freebies for web designers, February 2015

Amazing designers and developers release new projects every day, that make us excited, inspired, and often more than a little impressed.<p>Today we’re …

How to Download and Install Windows 10 Technical Preview for Phones

Windows 10 Technical Preview for phones is now available to download. This is a pre-release version of Microsoft's upcoming mobile operating system. …

How to Paint Realistic Eyes in Adobe Photoshop

Anatomy. It seems so simple, yet it's so complex. It is the bane of every artist—you just cannot go over a certain level of professionalism without …

Graphics

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How to Create a Detailed Key Illustration in Adobe Illustrator

What You'll Be CreatingIn the following steps you will learn how to create a detailed key illustration in Adobe Illustrator, with a romantic message …

Why you're not seeing fitness results this year

Many gym goers emphasize cardio, but forget the importance of strength training.<p><b>STORY HIGHLIGHTS</b><p>Many fitness resolutions broken by late January, often because people don't see results<br>• People focus too much on cardio and neglect strength training<br>• Some just exercise but don't change their diet<p><b>RELATED</b> …

‘Pixfix’, A 2008 Video Series in Which Artist Bob Staake Shows How to Create Unique Characters With Photoshop 3.0

Recently, the esteemed artist and illustrator Bob Staake created the very touching “Broken Arch” illustration for the December 8, 2014 edition of <i>The</i> …

Time-lapse Photography