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10 Things That Slow Your Metabolism

Beat these culprits to burn more calories<p>Need another reason to love your body? It burns calories all by itself—as long as you don't get in the way. See, every cell in your body plays a role in energy metabolism—the process of turning the food you eat into energy that keeps your heart beating, …

The 15-Minute No-Equipment Workout

Torch calories, fry fat, and sculpt lean muscle with this anytime, anywhere body-weight routine<p>There are lots of machines that can help you get slim and sculpted, but there's one that is sometimes overlooked: you! "Your body is the best piece of equipment you have," says New York City personal …

4 Easy Ways to Control Cravings

Make these simple food swaps to banish hunger without giving in to it<p>When a certain texture calls your name more than your waistband would like, use these swaps to help you stop food cravings without adding inches.<p><b>When you crave:</b> Crunchy (chips, caramel popcorn, biscotti) <b>Chew this:</b> Baby carrots, …

Cool holiday cottages in Snowdonia – in pictures

http://www.theguardian.com/travel/gallery/2013/jul/19/cool-holiday-cottages-in-snowdonia-in-pictures<p>720<p>Take in Snowdonia's stunning scenery while …

Switzerland