Tony Huyathankahmiz

78 Flips | 2 Magazines | 1 Like | 3 Following | 1 Follower | @supamanjarrett | Keep up with Tony Huyathankahmiz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tony Huyathankahmiz”

2 Dumbbells, 5 Minutes, No Rest—One Fat-Melting Finisher

You won’t believe what this super short workout has in store for your muscles and metabolism<p>When you read this headline, you probably thought: <i>Five minutes? Come on … that’s all?</i><p>But trust us, that’s enough.<p>This total-body ladder workout from <i>Men’s Health</i> Next Top Trainer 2015 Winner Gideon Akande …

15 movie sequels that are even better than the originals

If a movie does well, or if it is based off an existing property, the likelihood that it will get a sequel is very high. Some sequels are simply pale imitations of their predecessors.<p>Then, there are some sequels that take their source material and bring it to another level entirely. They expand the …

Apparently Batman v Superman Isn't Directly Based On What We Thought

We’ve all been thinking that Zack Snyder’s <i>Batman v Superman: Dawn of Justice</i> was based on Frank Miller’s classic graphic novel <i>The Dark Knight …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Skincare<p>It's actually not as hard as you'd think.<p>By Adam Hurly3 days agoView More<p>Sales<p>There’s still time to score big.<p>19 Photos3 days agoView …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>No water required.<p>By Yang-Yi Goh3 days agoView More<p>Fitness<p>Get ready for the ice bath.<p>By Clay Skipper4 days agoView More<p>Drinking<p>Give your …

12 Ways to Burn More Calories During ANY Workout

Calorie torching on-fleek.<p>When you're trying to drop pounds, your workouts aren’t just a great way to blow off steam after a tough day; they're also a key part of reaching your goal weight. So what’s going to give you the most bang for your calorie-burning buck?<p>As it turns out, a …

'Star Wars' ticket sales already breaking records, websites

The anticipation for Monday night's <i>Star Wars: The Force Awakens</i> debut — not for the movie itself, but for its third trailer — has already reached …

12 Underrated Female Superheroes Who Deserve Their Own Movies

by Casey Haney<p>– on<p>in Lists<p>There are hundreds, if not thousands, of male superheroes who are always at the center of attention. They are great, but …

So a thief walks into a comedy club: Trevor Noah, Louis C.K. and the war over plagiarized punch-lines

<b>(AP/Dan Steinberg/Comedy Central/Chris Pizzello)</b><p>Trevor Noah seems to borrow from Dave Chappelle, re-ignites debate about the ethics and reality of stealing jokes<p>Natalie Shure<p>October 19, 2015 10:48pm (UTC)<p>Since the announcement in March that up-and-coming South African comedian Trevor Noah would …

Comedy

Black Lives Matter Activists Meet With Bernie Sanders To Make Sure He's On Board

“I can say Bernie Sanders was very open to being pushed,” one of the attendees said.<p>WASHINGTON -- Democratic presidential candidate Bernie Sanders met with Black Lives Matter activists on Wednesday to discuss racial justice and policing reforms.<p>Attendees said the Vermont senator was candid during …

Here's the 1st trailer for Quentin Tarantino's ultraviolent next movie, 'The Hateful Eight'

This post-Civil War tale looks at a group of bounty hunters taking shelter in a lodge during a massive blizzard. But when one of them shows up with a captive who is worth a lot of money dead or alive, the plotting and deception begins.<p>Tarantino's latest writing-directing effort stars Kurt Russell, …

Let's take a minute to talk about how crazy it is that 'Power Rangers' even exists

Of course, those news stories would also berate the series for "silly, non-menacing, obviously fake monsters, cheesy production, low-tech special effects and sometimes hokey stories." But it was a hit, because it was all about teens who beat up monsters and pilot giant dinosaur-shaped robots, two …

Entertainment

The Superset That Will Blast Your Upper Body

Here’s how to work your chest, shoulders, triceps, back, forearms, and traps with only two exercises<p>Two exercises—that’s all it takes to get an awesome upper-body workout, according to <i>Men’s Health</i> Fitness Director BJ Gaddour.<p>Just pair the dumbbell pause <b>bench press</b> with the farmer’s walk. The bench …

Here’s Everything You Need To Know To Actually Lose Body Fat

Losing fat isn't the same thing as losing weight. This is how it all works.<p><i>Everyone has their own goals for their health and wellness, and those goals vary from person to person. We get that not everyone is focused on losing body fat — and that is A-OK. But since some people do want to change their</i> …

Abs Week 2015! Core-Crushing Combo #1

This workout is only two exercises, but it’ll smoke your abs and build a stronger middle. Check back every day this week for a new combo<p>For Abs Week 2015 at <i>Men’s Health,</i> we’ll feature a new abs-centric workout that requires minimal equipment every day.<p>These workouts will all consist of …

Marvel’s master plan to rule Netflix: ‘Phase 2’ revealed in new report

2015 has been another banner year for Marvel’s Cinematic Universe, but following the surprising success of <i>Daredevil</i> on Netflix, superhero fans are …

Christopher Nolan explains Inception's ending: 'I want you to chase your reality'

British director says the much-debated final ‘spinning top’ scene of his 2010 brainteasing blockbuster is about the subjective nature of reality<p>Christopher Nolan has finally explained the controversial “spinning top” ending to his critically acclaimed science fiction blockbuster Inception.<p>Speaking …

Princeton University

The Secret Trick to Making the Puffiest Pancakes

<i>Would you like a piece of cake right now? For Goodness Cake is here for you. Every week, we'll be sharing recipes that prove why cake should be its own food group.</i><p><i>Today: A way to put the "cake" back in pancake, along with a very good reason to invest in egg rings.</i><p>French toast is not toast, tuna …

Namaste in the Bedroom

For some people, "sacred sexuality" is an oxymoron, an inherent contradiction in terms. And it's no wonder, given humanity's religiously-inspired history of making sex wrong. Yet, if you doubt the connection between sexuality and spirituality, just ask yourself: whose name is most commonly invoked …

Spirituality

Three Table Manners Hacks That Will Change Your Life

Mastering dining etiquette is the most efficient life hack. It would improve society’s functioning the most, for the least amount of time. Of all the restaurant world’s fast-casual casualties, the decline in dining etiquette is among the most lamentable. Funny that table manners diminish as public …

The Only 5 Ab Exercises You'll Ever Need

<i>By K. Aleisha Fetters, DETAILS</i><p><i>(photos: Getty)</i><p>Take a look around your gym: There's no end to the array of abs exercises that guys are churning out. Their bodies are contorted. Their foreheads are drenched. But their abs? Meh.<p>See, when it really comes down to it, all you really need are five staple …

Workouts

Maggie review: How zombies and Arnold Schwarzenegger subverted an entire genre

In zombie movies, the central tension always hooks itself on survival. Death is literally the enemy, as characters struggle to stay alive and avoid fate as a reanimated corpse — except in Henry Hobson's indie film <i>Maggie</i>, where it's simply an inevitability.<p>If the zombie genre has long been about …

Chris Rock: ‘I’m doing OK, but some days I’m sad outta my mind’

Chris Rock arrives at the Guardian US office in New York looking more like an intern turning up for work experience than the man widely agreed to be one of the greatest standup comedians of all time. This is partly because, even though he has been famous since the early 90s, he carries none of the …

Martin Freeman joins cast of Captain America: Civil War with Marvel

Martin Freeman is to follow his Sherlock co-star Benedict Cumberbatch into the Marvel film universe, joining the cast of the forthcoming Captain America: Civil War.<p>Freeman, who won an Emmy and a Bafta for his role as Dr John Watson in the BBC show while also leading Peter Jackson’s three Hobbit …

Disney's high school comedy about the kids of its biggest villains has a trailer

The bad news is: Disney found your middle school notebooks, read the fan fiction you wrote, and copied down all of the character designs. The good news is: They made it into what appears to be an entirely self-aware TV movie.<p>In a world where Beast and Belle rule, their newly of-age son decides to …

America's Only Humor Site

We are 100 percent OVER these social media gimmicks.<p>118<p>By CRACKED Readers<br>• /<br>• June 03, 2018<p>If they build it, no one will come. But if you consider why …

‘Spider-Man’ Reboot Will Be Like ‘Batman Begins,’ Says Marvel President

Spider-Man, the Marvel super hero, shares a lot in common with Superman and Batman. Even though they hail from completely different comic book …

Watch a clip from the James Cameron-approved 'Dead Lands'

New Zealand martial-arts action movie <i>The Dead Lands</i> has traveled a very great distance to reach these shores—and acquired some very impressive blurbs …

Joss Whedon on Super Heroes, Killing Characters, and Existing Outside the Pop Culture Mainstream

In John Ford’s 1950 Western <i>Wagon Master</i>, the protagonist, Travis Blue, is asked whether he has ever drawn his gun on anyone. “No, sir. Just snakes,” …