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Emerson Combatives: 10 Must Know Attributes To Win A Fight

As this is a Brotherhood of Warriors, it is fitting to establish a base line set of fighting skills that all brothers should know and become …

Self Defense

BBQ Spice Rub Recipe

"This rub is so simple! It's made with the everyday spices you have in your cupboard. I rub it on everything from chicken to pork to burgers to …

BBQ

Pan-Seared Ribeye with Miso Butter

Every once in a while, I crave a juicy steak with a perfectly browned crust. Until recently, this craving was only satisfied during celebrations at …

Cooking

The Pans That French Mamas Use Instead of Cast Iron

You might know the French brand Mauviel for its top-of-the-line copper cookware, the stuff of wedding registries and shiny, rose-colored, dream-kitchen dreams.<p>But one of their lesser-known lines, called M'steel, deserves a foot in that spotlight, too: The French-made, commercial-grade pans are made …

Kitchens

The Pasta Sauce Hailed as the World's Best Is Surprisingly Easy to Make at Home

Just as Julia Child changed the way Americans felt about French cooking, Marcella Hazan changed the way they felt about Italian cooking. And though …

Nutrition

The Injury-proof Shoulder Workout

<b>THE MAINSTAY</b> of an upper body workout is the shoulder press. It’s also, according to an increasing number of orthopedic surgeons, one of the most …

Exercise

Creatine: What It Is, What It Does, and Its Side Effects

Men’s Health answers 4 creatine questions to help you decide if it's the supplement for you<p>Creatine works. Weight lifters know this, professors know this, the marketers who sell the stuff know this.<p>But nobody should put anything in their body without weighing the benefits and risks first. That goes …

Nutrition

13 Foods Scientifically Proven to Boost Testosterone Levels: Science

<b>13 Foods Scientifically Proven to Boost Testosterone Levels</b><p>Concerned about your testosterone levels dropping as you age? These 13 foods are …

The Workout You Need to Do If You Want Bigger, Stronger Shoulders

It’ll make you better at pullups, too<p>It’s often said that the shoulders are the lynchpin of the upper body. The shoulder is a very hypermobile ball and socket joint that needs to be hit from many angles and directions for structural balance and injury prevention.<p>That’s why I always incorporate …

The 10 Best Moves to Lose Your Love Handles

You’ve tried situps, cardio, and dumbbell side bends, but nothing seems to get rid of that stubborn belly fat on your sides. Sound familiar? It might …

Workouts

How to Marinate Chicken Right, Plus Amazing Marinade Recipes

When you marinate chicken, the meat is your blank canvas; the marinade, your palette with which you paint on the deliciousness. And there are so many …

Chile-Lime Corn With Feta and Cilantro

For the mayonnaise: In a blender, combine 1⁄4 cup of the olive oil, the egg yolk, lemon juice, and salt. Put the remaining 3⁄4 cup olive oil in a …

This Full-Body Workout From the "Kettlebell King" Will Leave You Feeling Sore and Badass

Eric Leija is known as primal.swoledier on Instagram, but around here he's known as the Kettlebell King. He's known for consistently posting kettlebell workouts that target pretty much every muscle in the body, including ones you didn't even know existed. And his emphasis on functional movement and …

Visual recipe: Peruvian chicken soup

Recipe: It’s easy being green with this Peruvian-style chicken soup | Stock your Dinner in Minutes pantry

Chicken Soup

We Found the Very Best Cheeses for Grilled Cheese

Remember the last time you had a <i>really</i> good grilled cheese? I do! It was still warm from the heat of the skillet, with golden-brown, butter-kissed …

Cooking

The Only 8 Moves You Need to Be Fit

Squat<p>For the most elemental of human movements—sitting down and getting back up, or lifting something heavy off the ground—there is no better …

Hinoki S1 Gyuto Chef’s Knife

$399 USD<p>By<p>Editor's Rating:<p>5<p>Transform the way you cut your ingredients with the Hinoki S1 Gyuto Chef’s Knife. Third generation Master Bladesmiths in …

Crowd Funding

7 tips to keep your brain as sharp as your body

When it comes to our hearts, even the non-medical types among us pretty much know what we need to be doing. In a nutshell: exercising and eating right.<p>But when it comes to our brains, guidelines tend to be foggier. Besides, we figure, since we’re probably as smart as we’ll ever be, what can we …

The 10 Days Diet Plan To Lose Weight Fast Than Ever: Body Building | TODAY.com

This diet plan includes cool stuff like fruits and vegetables. Everybody dreams of getting a perfect body shape and getting rid of the unwanted body fat. By following a certain diet routine you can surely say goodbye to your old look and discover a completely new found self. You will not only lose …

How to Build Bigger Shoulders | Men's Health

And these guys weren’t easy to impress; they were part of the old Muscle Beach crowd, on a first-name basis with all the top lifters of the era. But they’d never seen this one before.<p>When the guy noticed them staring at him, he quickly turned and made a beeline for the balcony. For good reason, it …

Six of the best pickles and ferments

<b>Celeriac, apple and mustard seed kraut</b><p>One of our favourite ferments at Little Duck: the combination of ingredients make it a brilliantly unusual alternative to typical cabbage kraut – but it’s just as simple.<p>Prep <b>15 min</b><br>Ferment <b>Up to 2 weeks</b><br>Makes <b>About 500g</b><p><b>1 celeriac,</b> sliced on a mandolin<b><br>1 apple,</b> …

Food Preservation

An Easy, Everyday Pizza Dough to Know by Heart

This recipe for everyday pizza dough is one we've worked on together over the years, tweaking something here and adding something there, until …

Baking

Best Exercises to Get Rid of Man Boobs

"Man boobs" can be one of two things: an enlargement of breast tissue due to hormone changes that result in gynecomastia—a condition that occurs most …

French Bread Recipe

"A crisp, crunchy crust and slightly chewy center make this bread as traditional as the breads served in France."<p>Ingredients<p>6 cups all-purpose flour<p>2 …

These 5 Exercises Are the Secret to Kayla Itsines's Insanely Sculpted Abs

Whether you're a gym newbie or a seasoned regular, chances are you've been in the following (somewhat awkward) situation: you make your way to the floor exercises area of your gym, ready to dominate some core work, but then you're suddenly overwhelmed by all of the options. <i>Do I grab a medicine ball</i> …

Workouts

39 Great Whiskeys You Can Actually Find at Your Liquor Store

Here’s the truth about most “Best Whiskeys” lists you’ll find online: a slideshow of rare Pappy Van Winkles and Macallan Lalique releases aren’t …

10 Best Scotch Whiskies Under $100 (Updated for 2018) • Gear Patrol

Friday, May 18, 2018<p>Sea of Whisky<p>The Best Scotch Whiskies Under $100<p>February 16, 2018 | By J. Travis Smith | Photo by Eric Yang<p><i>This definitive guide</i> …

Whiskey

Rejoice! You Can Finally Make These Top-Secret Hillstone Recipes at Home

The good news: We got ahold of 8 top-secret Hillstone recipes. The bad news: Even we couldn't get a copy of that infamous spinach-artichoke dip recipe.<p>When deputy editor <b>Andrew Knowlton</b> set out to learn the secrets of America's favorite restaurant, Hillstone (you might know it as Houston's, R+D …

Cooking

Best steak recipes

Whether you're entertaining at the weekend or planning a special weeknight meal, don't miss our best ever succulent steak recipes. Think fresh …

Cooking

The Savage Calorie Crusher | Men's Health

1. Circuit x3<p>Single-Arm Downward Dog<p>Max Reps<p>For: 40 Seconds<p>REST: 20 Seconds<p>SPECIAL DIRECTIONS: Switch arms after 20 seconds.<p>Assume a pushup position with your feet twice shoulder-width apart. Place your left hand on the floor directly below your left shoulder, and your right hand on your back, palm …