sunshine Alonzo

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Want More Motivation? Take This Counterintuitive Lesson from the Marines.

<b>Charles Duhigg:</b> One of the things we know about motivation is that we’re able to trigger those parts of our neurology that are related to motivating …

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Study: Irregular Sleeping Patterns Linked To Cancer

<b>ATLANTA (CBS Atlanta) —</b> Poor sleeping patterns could be a contributing factor to cancer, a new test on mice suggests.<p>BBC News reports the new …

Breast Cancer

Here's What Happens to Your Brain When You Lose Sleep

The National Sleep Foundation recommends that adults get <i>at least</i> seven hours of sleep per night, and according to the 2014 Sleep Health Index, people …

Sleep

Is it Better to Get Thirty Minutes of Exercise or Thirty Minutes of Extra Sleep?

Here's a simple quality-of-life question: If you had thirty minutes of extra unexpected free time in your day, would you use it for sleep or exercise? I asked this last week to friends and colleagues, and they all said the same thing: "Who in the hell has these thirty minutes of free time, and are …

5 Guys Who Wake Up at 4 a.m. to Work Out Tell You How They Do It

Steal their secrets to seize the day and seize results<p>Squeezing in a workout before the rest of the world is even awake takes an extreme amount of willpower and dedication, and maybe a bit of insanity. But if you work at it, anyone can become an early riser, says <i>Men’s Health</i> sleep advisor W. …

Fitness

Canada’s warning for Australia

By Leith van Onselen Canada and Australia have a lot in common. Both economies are commodity exporters. Both countries have experienced high rates of …

U.S. Retail Sales Fall, Again - The Next Crash Is Near

<b>Sprott Money first to announce state-</b><b>of-the-art fully private (NON BANK) Cayman asset storage --> …

Economics

How plunging oil prices have created a volatile new force in the global economy

Oil,Energy industry,Shale oil,Fracking,Oil,US economy,Oil and gas companies,US news,Iran,Saudi Arabia,Energy<p>US hopes for energy independence through fracking are vulnerable to supply decisions made in Saudi Arabia and now Iran<p>He’d spent years touting his vision that America would one day dominate …

The Collapse Of The U.S. Retirement Market & Epic Rise In The Price Of Gold

• 6<br>• 2<p>The once great U.S. Empire is now in big trouble. Cracks are beginning to appear in the once great American Dream as the country’s economic and …

Why America is Falling Behind the Rest of the World

America is declining, in large and important measures, yet policymakers aren’t paying attention. So argues a new academic paper, pulling together …

Income Inequality

15 Fresh Juice Recipes to Start Your Day

Gallery15 Fresh Juice Recipes to Start Your Day<p>We adore a freshly squeezed glass of OJ—especially in winter, when citrus is at its peak—but sometimes you want something a little more unusual. Ever tried to juice a kumquat? Or a sweet potato? Curious about how to make good-tasting green juice? <b>Here</b> …

Recipes

Watch Kevin Spacey Perform ‘Piano Man’ With Billy Joel

Billy Joel was honored with the Library of Congress’ Gershwin Prize for Popular Song in a star-studded celebration that aired Friday night on PBS, …

Music