sunsetgirl

41 Flips | 7 Magazines | 45 Likes | 2 Following | @sunsetgirl | Keep up with sunsetgirl on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “sunsetgirl”

Stop Waiting: One Lesson Too Many People Learn Too Late

When I was in elementary school my parents told me it didn’t matter what I did when I grew up, so long as it made me happy. “Happiness is the whole …

Psychiatry

Women Over 40 Share the Skincare Products That Actually Work

Our inboxes, desks, and, naturally, the internet, are constantly flooded with information about new and seemingly life-changing skincare products. …

Skin Care

Try This Military Meditation Routine to Fall Asleep Fast

Need to fall asleep fast? One mid-century relaxation technique, developed in the U.S. Navy Pre-Flight School, supposedly works within minutes. It may …

Meditation

How to Remove Sweat Stains From White Shirts

When your crisp white dress shirt or favorite tee starts yellowing around the collar or under the arms, don't sweat. Removing those unsightly stains is easier than you think with the help of natural ingredients that will leave that article of clothing looking fresh. And this eco-friendly cleaning …

48 Life-Changing Products On Amazon That Work So Well Reviewers Say They Deserve 6 Stars

I love reading searingly honest product reviews. I know that sounds odd, but there's something gratifying when someone just tells it like it is, …

How To Stop Your Mind From Racing At Night

Some nights, you get into bed and your mind starts going over every single thing you've done, ever, since you've been alive. Or, it goes through …

Binge-Watching

The 5 Biggest Regrets People Have Before They Die

Want to hear the strangest thing on earth?<p>Death is perhaps the most constructive fact of our existence. Being aware of death throughout your life can …

New York City

12 Research-Backed Practices for Enjoying Life Regardless of How Much You're Stressed at Work

Trust the science. You can stay unruffled despite all the hassles.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Research shows most of us are feeling more overwhelmed and stressed out than ever before. Stress affects us not only psychologically but also physically. Feeling stressed …

The Anti-Anxiety Mind Trick That Can Help You Stop Overthinking Every Single Decision

It's not easy, but it works.<p><i>This essay is adapted from</i> The Healthy Mind Toolkit <i>by Alice Boyes, PhD, a former clinical psychologist turned writer.</i><p>If …

Self-help

5 Ways to Quiet the Negative Voices in Your Head

“There’s a brilliant, beautiful, priceless piece of art hanging right in front of you. It’s sophisticated and meticulously detailed—a painstaking …

5 TED Talks That Are an Instant Dose of Optimism

Life got you down lately? These talks are just what you need to feel more optimistic.<p>Optimism can be hard to maintain these days. The polar ice caps are melting, world leaders are taunting each other like schoolyard bullies, and billion dollar companies are revealing themselves to be clueless about …

Research Shows This 1 Mindset Is Why Some People Are 10X Happier (and, Wealthier) Than Others

Could zero-sum thinking be the reason you've got less than others? Definitely. Here's why.<p>Imagine you're in a classroom. The teacher announces an upcoming test will determine 100 percent of your grade and is going to be graded on a curve. That means, the worse other's do compared to you, the better …

How to Meditate

Follow these five-minute mediation techniques for a clear, calm mind.<p>The Routine<p>We know, we know. You’re too wound up to meditate. You don’t have …

Meditation

The Happiest People Always Make Sure They Do Any of These 8 Things Daily

Try any of these to increase your happiness levels at home or at work.<p>Chances are you landed here looking for practical, real-life advice to get you on track toward living a more positive and fulfilling life. Well, good news. Here are eight ways to do it, with most of them solidly grounded in …

Warren Buffett Says This 1 Simple Habit Separates Successful People From Everyone Else

The 87-year-old chairman and CEO of Berkshire Hathaway once gave us a breakthrough principle of taking charge of one's life. Let's revisit it.<p>Billionaire Warren Buffett, the chairman and CEO of Berkshire Hathaway, is 87 years old and still capturing the world's attention as the second richest …

4 Powerful Lessons You Gradually Learn as You Let Go of the Past

If somebody is working on themselves and changing for the better, it’s unnecessary to keep bringing up their past. People can change and grow. You …

14 Truly Beginner Exercises That Every Newbie Should Try — No Equipment Needed

Beginning your fitness journey and have no idea where to start? We gotchu. These truly beginner moves will allow you to build strength and create a mind-body connection while you get comfortable with exercise. No dumbbells or fancy machines required: just you, your bodyweight, and a little space to …

Running

101 Inspirational Quotes to Inspire You in 2018

My favorite quotes that will help you get the new year started in a positive way.<p>I don't know about you, but I'm ready for 2018. With a new year, we are presented with an opportunity to make a success plan which will help us achieve the goals we have set for ourselves. A new year gives us a chance …

Employees Trust Bosses Who Display Any of These 5 Successful Leadership Habits

Countless studies have confirmed that trust is the one human behavior you cannot afford not to have for your business to profit.<p>Tell me if you agree with this statement: For any human relationship to thrive, it has to be founded on trust.<p>If you agree, then know that it's really no different in the …

4 B2B Marketing Trends You Can't Afford to Miss in 2018

Lack of strategy is the primary reasons why content initiatives fail.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The new year is coming fast, and the best way to prepare -- and stay ahead of your competitors -- is to anticipate upcoming trends in B2B marketing. Just like the …

6 Exercises That’ll Seriously Improve Your Posture

Straighten up and balance out your body with these moves.<p><i>This article originally appeared on DailyBurn.com.</i><p>One thing most gym-goers probably don’t …

Got 10 minutes? You can do this workout.

By Jae Berman<p>We often get derailed in our exercise routines because we can't fit the perfect workout into our day. We think we must go to a gym, or a certain class, or use a particular technique. And we end up doing nothing at all. According to the annual State of Obesity report, "Eighty percent of …

Workouts

21 Things You Can Do To Hate Everything A Little Bit Less

Not everything has to be so horrible all the time.<p><i>This post was translated from Spanish.</i>

Self-help

8 Ted Talks On Work-Life Balance You Need To Hear

Work-life balance is something people are taught to want in life, however, what it looks like in reality and how to achieve it remains a mystery to most. One thing most people can agree on is that work-life balance is rooted in many concepts like time management, success, and of course, happiness …

Work-life Balance

The Dangerous Approach Of Living Without Purpose

Nothing gives a person inner wholeness and peace like a distinctunderstanding of where they are going.<p>Robert Bryne once observed, “The purpose of life is a life of purpose.”<p>In order to get somewhere, you need to define your end goal. That is essential. And the sooner you define it, the clearer …

5 Ways Mindfulness Can Help You Sleep Better

If you've been spending time scrolling through your social media feed or reading the news lately, chances are good that you've crossed paths with the word "mindfulness." The practice has recently become a major part of discussions regarding sleep, stress, and anxiety, and unlike quick fixes and …

Mindfulness

How to Effectively Use Storytelling to Attract a Larger Brand Following

This story originally appeared on Personal Branding Blog<p>In order to establish a credible personal brand that people trust you need great content that speaks directly to them. Without this you will not be successful in your lead generation and conversion rates.<p>How can your brand better connect with …

Little Changes That Will Make You a Happier Person

• Popsugar<br>• Living<br>• Productivity<p>How to Become Happier<p>Little Changes That Will Make You a Happier Person<p>Shares<p>You don't have to drop all of your cash or …