Sonny Nabor

169 Flips | 6 Magazines | 26 Likes | 3 Following | 6 Followers | @sunnynabor | Keep up with Sonny Nabor on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sonny Nabor”

15 Great Time-Management Hacks For People Who Are In Their 30s

Not everyone has problems with time. There are a lot of people out there who have absolutely no problems with managing their schedules and do all …

Time Management

10 Things Happy People Do to Stay Happy

<b>“Here's a little song I wrote. You might want to sing it note for note. Don't worry, be happy.” ~Bobby McFerrin</b> <b></b><p>I was one of those people that when …

These Are The UNHEALTHIEST Foods On The Planet

“I’m on a health kick,” our friend Darlene said the other day over brunch. She proudly poured almond milk into her coffee, took a sip of OJ and bit …

Nutrition

How to Be Happier Without Really Trying

You are already a happiness expert. Seriously. You’re just a bit inconsistent.<p>You already do a lot of things that researchers recommend for increased …

Four Techniques To Stop Worrying So Much

Tricks for calming your worries and turning them into productive action.<p>“Worry is universal,” says behavioral psychologist Simon Rego, coauthor of the <i>Worry Less Report: A White Paper on the Prevalence of Worrying & Coping Mechanisms for Americans At Home Or On the Road</i> for Liberty Mutual Insurance. …

Making Art Can Reduce Stress, Regardless of Skill Level

Creating art has always been considered therapeutic, yet many people avoid the activity because they lack artistic skills. According to a recent …

The Scientific Argument for Mastering One Thing at a Time

Many people, myself included, have multiple areas of life they would like to improve. For example, I would like to reach more people with my writing, …

How Focusing on Strengths Instead of Weaknesses Changes Your Brain

You're reading How Focusing on Strengths Instead of Weaknesses Changes Your Brain, originally posted on Pick the Brain | Motivation and Self …

Happiness

I’m Still Learning What It Means To Be Strong

<b>I am a woman. And I am not afraid.</b><p><i>Does this make me empowered, or naïve?<br>Does this make be bold, or foolish?</i><p>Lately I’ve had a lot of thoughts rolling …

The Domino Effect: How To Create A Chain Reaction Of Good Habits

Human behaviors are often tied to one another.<p>For example, consider the case of a woman named Jennifer Lee Dukes. For two and a half decades during her adult life, starting when she left for college and extending into her 40s, Dukes never made her bed except for when her mother or guests dropped by …

Four Questions to Help You Overcome Procrastination

Procrastination is like a voice in your head giving you several seemingly valid reasons to avoid doing something. Usually it’s tough to summon a …

Why It Doesn’t Pay to be a People-Pleaser

People ask me all the time what the secret to happiness is. “If you had to pick just one thing,” they wonder, “what would be the <i>most</i> important thing …

UC Berkeley

5 at-home workouts better than the gym

What you know about exercising from home is true: There are more things hindering your workout than helping it. But that doesn't mean you can't get a …

7 Tiny Habits That Lead to Huge Results | Inc.com

The way I think about personal development and designing the life I want to live is very similar to the way I think about investing.<p>Imagine that every choice you make in life is associated to a "bucket." Brushing your teeth goes in the "personal hygiene bucket." Working on your novel goes in the …

Productivity

5 hidden iPhone features only power users know about

Your iPhone has a lot of hidden features you may not know about, like the ability to make custom vibrations and the ability to let you control your screen by tilting your head.<p>We've rounded together 5 hidden features that will help make you an iPhone power user.<p><i>Produced by Corey Protin. Original</i> …

6 Shocking Foods That Destroy Belly Fat Fast.

Belly fat affects your physical appearance and poses harmful health risks. Visceral belly fat, the type that lies deep within your abdominal cavity, …

7 Tiny Changes in Mindset to Dramatically Improve the Quality of Your Life

Does it feel like your brain controls you instead of the other way around?<p>You want to live a productive, happy, and successful life, but mental roadblocks keep getting in your way.<p>You know what it takes to become successful, but it's easier said than done. You are willing to do the work it takes to …

Top 10 Best Bench Press Variations

We all know the bench press as the best weight training exercise for the chest. But to build well balanced chest muscles it takes more than just a …

Workouts

How to Make Your Workout More Efficient

We calculated exactly how much time the average guy spends NOT working out during a workout<p>Squeezing in a good workout can be tough, what with everything else you’re doing at the gym: checking email, ogling the spin class, taking water breaks. Never mind how much time you waste waiting for …

Text Messaging

65 Top Tips to Sharpen Your Time-Management Skills | Inc.com

Every day, each of us has 24 hours to spend. Some of us make better use of that resource than others. Learning to manage time and spend it wisely is among the most significant things you can do to build personal and professional success.<p>Here are 65 of the best ways to manage your time:<p><b>1. Know</b> …

Time Management

The 7-Step Evening Ritual That Will Make You Happy

Everybody talks about morning rituals to get the day started right. (Even I have.) But <i>ending</i> the day right can be even more important. Why?<p>Because …

100 Exercises You Can Do With a 10-Pound Dumbbell

Light weights aren’t just for lightweights<p>Don’t underestimate a 10-pound dumbbell. They can challenge your body in an entirely new way, especially if you’re used to lifting heavy.<p>Lighter weights target the small muscles that stabilize your joints—muscles that get overpowered by larger ones when you …

Report: iPhone 7 to feature noise-canceling headphone tech, waterproof design, wireless charging

We’re still a while away from the launch of the iPhone 7, but rumors have been running rampant recently concerning the design and features of Apple’s next flagship device. Fast Company has now published a new report in which it corroborates many earlier rumors regarding the iPhone 7, as well as …

Mobile Technology

10 Free Online Courses To Make You More Successful

Success is not an act; it is a slow process that involves growth, change and failure. It involves all aspects of your life, from how you manage your …

LYM Login

5 ways you’re sabotaging your weight-loss resolutions

<b>Correction:</b> An earlier version of this story mischaracterized the hormone ghrelin, which was monitored in a study in the journal eLife. The hormone signals hunger, not fullness, and rose, as opposed to plummeting, when rats’ meal times were limited. This version has been corrected.<p>This month, …

Fitness

Doing these 12 uncomfortable things will pay off forever

As Quora user Joos Meyer explains in response to the question, "What uncomfortable things such as cold showers can improve your life?" pushing your comfort zone is the key to self-betterment.<p>"I think the best methodology is to every day or week set a task or find a situation that makes you slightly …

Physical Activity Keeps You Young

New research from the European College of Sports Sciences stresses the importance of life-long fitness.<p>I attended the European College of Sports Sciences conference in Malmo, Sweden, last week. An underlying theme of the conference was successful living and aging through physical activity.<p>One of my …

The Simple Rep Scheme That Can Help You Gain More Strength

I used this basic protocol with high-school sophomores, and watched them bench, front squat, and clean 205 pounds. And recently, a client plateaued at 8 pullups. After 6 weeks of applying the 1-2-3 method to the exercise, he could perform 20 pullups. It’s easy and it works. Follow the 5 steps below …

Pre-Workout Foam Rolling for Olympic Weightlifting

There are things that come and go quickly in training, and there are those that stick around for the long haul. The former are usually the shiny, …

Stretching