13 Flips | 1 Magazine | 2 Followers | @sunnylana | Keep up with PoseMethod on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “PoseMethod”

Athlete Profile: Dmitry Polyanskiy

Biography<p>Dmitry has secured five ITU World Championship Series podiums as well as a gold medal at the World Cup Tiszaujvaros (2016), silver medal at …

Saucony Grid Type A4 Racing Flat One of the best minimalist shoes. http://amzn.to/11SjzJV

Marilyn and strength training - that's something I never though I'd use in one sentence. Great pic, makes her so much more real.

IKSFA Sergey Rudnev kettlebell juggling performance


Pose Method

The essence of movement does not change from one event to the other. Whether it's running, swimming, playing basketball or skating - it is the same …

Pose Method

Gravity is omnipresent. Efforts in defying, fighting, overcoming gravity are futile. Our efforts should be directed at deepening our understanding of …

Technique is your treasure map. The treasure is in unlocking your natural potential, erasing perceived limitations, becoming self-sustaining and injury free. A Technique Specialist aka Pose Coach is your shortcut to the treasure. Let the hunt begin! http://www.techniquespecialist.com

Associated Press News

Waterlogged: The Serious Problem of Overhydration in Endurance Sports

Technique? It is one of the essentials that give us the ultimate freedom to create our own future. It gives us the liberty to pursue our goals, the solace in knowing the best is still ahead. It stretches our perceived limits and increases our natural capacity for endurance. It gives us the confidence to break all barriers and audacity to strive for personal best. It gives us calming reassurance that we can keep on doing what we love doing time and again for as long as we desire. You're free to create the best for you. Start now. Enter through the gate of technique.

New vids are coming soon! #posetv #youtube #crossfit #video #training #drromanov #swimming #running #cycling #sports #technique