Randee Elizondo

7 Flips | 2 Magazines | 3 Following | @sunnydenimblues | Keep up with Randee Elizondo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Randee Elizondo”

Spring Cleaning for the Soul

Change is hard for everyone. This is especially true in our personal lives. I have watched professionals who are in complete control at work come to a frozen, terrified standstill when asked to eat a vegetable. Why does this happen? The answer can be complex, but in simplest terms, the desire for …

Dr. Sanjay Gupta: The Secret to Feeling Your Best

I often marvel at the medical discoveries that have made it possible for so many of us to live longer and healthier lives—from antibiotics to …

Health

5 Ways to Get Energized and Motivated When You Feel Lazy

<b>“Action may not always bring happiness; but there is no happiness without action.” ~</b><b>Benjamin Disraeli</b><p>Although laziness is common and a natural part …

Stress Relief Step 4: Reduce Anxiety Forever

You're well on your way to a calmer, more optimistic outlook -- but now the challenge will be to maintain the healthy habits you developed during …

Tracking

Depression, anxiety: What worked for me

For more than a decade of my life, I struggled with debilitating anxiety, panic attacks and depression. And, like millions of people around the world, I longed to discover a magic pill to cure my ills and promise me nirvana.<p>But, despite taking many medications, ongoing psychotherapy, …

Chicago: From trading post to global city