Omar Marquez

1,845 Flips | 51 Magazines | 8 Likes | 9 Following | 29 Followers | @sunnychambers | From Texas and now live in LA

How to REALLY do a Kettlebell Swing

A Step-by-Step Guide to KB Swing Mastery<p>The kettlebell swing is a hip hinge movement. The problem is, when strength coaches and fitness buffs talk …

A Cardio Core Workout Way Better Than the Treadmill + Sit-Ups

Cardio is good. Cardio that incorporates core strength at the same time is better. This workout lets you check off both without stepping foot on a …

Jack Sparrow and the Alien: It’s Been Real But It’s Time for You to Go – Variety

A character who rules over a multi-billion-dollar global movie franchise always deserves a grand entrance. But “Pirates of the Caribbean: Dead Men …

Mad Max

The 10 biggest box-office bombs of 2017 so far

While movies like "Get Out," "Logan," "Beauty and the Beast," "Guardians of the Galaxy Vol. 2," and "Wonder Woman" have all found love at the box office, there are some titles that were seeking major coin and Rotten Tomatoes "Fresh" ratings only to be playing in front of empty seats at the …

Why Wonder Woman Worked for DC

Unlike Zack Snyder’s contrarian takes on Superman and Batman, Patty Jenkins’s film embraced its character’s heroism.<p><b>This post contains spoilers about the ending of Wonder Woman.</b><p>Zack Snyder had a difficult task on his hands when he was announced as the director of 2013’s <i>Man of Steel</i>. The last …

Comic Books

These Are the 5 Best Plank Variations If You're Trying to Lose Weight

If you want to tone your arms and abs, plank is one of the most effective moves. But aside from building muscle, if you want to lose weight, like that extra fluff around your belly, doing cardio will help burn calories. So try these cardio plank moves to maximize the calorie-burning effects of this …

Workouts

You need to try this do-anywhere ab workout from fitness star Holly Rilinger

Real talk: sometimes a girl just doesn’t feel like hitting up a yoga class to get a dose of spirituality with her sweat sesh. Enter Lifted, fitness …

We sorted superheroes into Hogwarts Houses so you didn't have to

If you've ever wondered what Hogwarts house your favorite superheroes would be in, wonder no more!<p>In honor of Wonder Woman finally hitting the big …

How 5 Chefs Doctor Up Their Scrambled Eggs

Bobby Flay is scrambled egg GOD.<p>At this point in your life, you've developed some sort of relationship with scrambled eggs. It's a food so ubiquitous that it doesn't need an invitation to breakfast. It just kind of shows up. And that's never a problem. Scrambled eggs, when cooked just right, have a …

Breakfast

I retired at 52 with a $3 million net worth — here are the 10 worst money mistakes anyone can make

Said another way, they boil down to E-S-I. If this is the heart of your financial plan, it's likely that you'll be prosperous.<p>That said, there is one other thing you'll need to do — you must avoid the financial pitfalls that can significantly derail your finances. I call these the worst money moves …

Arms Race: Barre Exercises for Strong, Sexy Arms

Nathaniel Welch<p>About This Workout<p>Hot tip for spring training: You'll soon be coveting "barre" arms. "Ballerinas have chiseled arms without unwanted …

15 Minutes and a Kettlebell Are All you Need for a Great Workout

Sometimes we just don’t have the time or resources for a complete workout. But it’s easy to make the most out of an ill-equipped gym space or being …

This Challenging Exercise Will Take Your Abs to the Next Level

Have you ever gone to the gym and just marveled at some of the things you see other people doing? There's the girl who can squat twice her bodyweight, which is amazing! There's the older lady who looks fitter than women half her age. There's even the young teen who does so many steps on the stair …

Workouts

AI-equipped Apple Watch can detect the signs of a stroke

The Apple Watch may become a useful tool in detecting an abnormal heartbeat, according to a study by heart rate app-maker Cardiogram and the UCSF Health lab. They determined that the wearable, when paired with neural network algorithms, is 97 percent accurate in detecting paroxysmal atrial …

Do This 10-Minute Yoga Routine After Every Workout To Get Crazy Flexible

It'll help you relax, too.<p>Think of your workout as a meal. Your warm-up is your appetizer, the actual sweat session is your entree, and your cooldown is—wait... cooldown? "Most people skip stretching because they don't think it's important," says John Porcari, Ph.D., an exercise and sports science …

Yoga

Defy Gravity: Your Butt-Sculpting Workout Plan

Alex Palombo<p>Sculpt Your Backside<p>This tush-targeted workout takes the science of how to tone the three muscles in the glutes to the maximus. "Do all …

How I Made $1,254.93 in Four Months by Selling Stock Photos on EyeEm

My name is Michael Zwahlen, and I’m a photographer based in Germany. I want to share how I earn money through EyeEm. In the first four months of 2017 …

Photography

A dumbbell workout to tone all of your trouble zones

When you’re looking to lean out and burn extra fat, pick up a pair of dumbbells. “Weight training helps increase your metabolic engine — you’ll build muscle and burn more energy while training <i>and</i> when sitting still,” Heather Blackmon, a certified fitness and nutrition coach with FITaspire, an …

11 Books All Harry Potter Fans Must Read

Magic never dies, it lives on in our hearts.<p>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales from the links on this page.

1 Move For Toned Legs and Tight Abs

Very rarely in life are we given two things for the price of one. Sure, we all see the signs and gimmicks for great value and promises, but how often do you come away from anything feeling like you got more than you truly expected? Not often enough! That's why we like exercises that not only …

Workouts

The Fastest Flat-Belly Workout — It's Only 5 Minutes

We're fairly certain you can find five minutes to work your abs and strengthen your core. This quick and effective workout targets areas that often get neglected: the obliques and the lower abs. And bonus — you can do this workout anywhere since it requires no equipment. Just press play and get …

Fitness

An Expert Says This Is the Number 1 Way to Work Your Core

Don't waste your time just doing crunches that only work one part of your belly. If you want to look down and see a six-pack, you need to do exercises that challenge your entire core.<p>Kristina Marcussen, a neuromuscular physical therapist who specializes in working with athletes of all ages, has an …

Workouts

10 Questions for Creating Believable Fictional Characters

How Do I Create Believe Characters?<p>Updated February 03, 2017<p>Creating the more complex round characters takes time -- time spent thinking about how …

How to Craft the Perfect Antihero

I’ve always been drawn to the darker side of fiction, to stories that brood on the imperfections of the human soul and the obstacles that war, …

15 million Americans could flock to disruptive live-TV packages from Hulu, YouTube, or even Amazon

The way Americans watch TV is going to change in a big way in the next few years, according to analysts at UBS led by John Hodulik.<p>The catalyst of this change will be new live-streaming TV packages like DirecTV Now, Sling TV, and YouTube TV, UBS analysts wrote in a recent note to clients.<p>The …

Losing weight won’t make you happier—but eating a balanced diet will

Step away from the scales—it may not be the key to improving your mental health.<p>Despite the message that the happiest you is just 10 pounds away, new research suggests that improving the quality of your diet may be the recipe to protecting and even improving your mental health, not losing …

Holistic Medicine

Today's Workout 11: The 100-rep dumbbell challenge

<b>Duration</b> 10<p><b>Exercises</b> 2<p><b>Equipment</b> Yes<p>They say there's no rest for the weary. And as this 100-rep dumbbell challenge proves, there's also no rest for …

Fitness

7 Future Blue-Chip Stocks You Need to Buy

Over the years, I’ve had my share of investing ups and downs. In that time, I’ve come to learn that I’m good at one kind of investing: finding future …

Nintendo just admitted its new game console has a problem: 'We are in a fact-finding mode'

The brand-new Nintendo Switch hybrid game console is finally available, alongside a much-anticipated new "Legend of Zelda" game — and, for the most part, early adopters are happy with the Switch.<p>But this is a brand-new piece of consumer electronics we're talking about here. There are bound to be …

5 exercises every fit guy must do

What does it mean to be a “fit guy?” Do you have to bench 300 lbs? Do you have to run a five-minute mile? Do you have to have a six-pack while standing?<p>If it did, I wouldn’t make the cut. Fitness, to me, is being strong enough for whatever you want to do. If you want to rock climb like a boss, you …