sunnie delacruz

44 Flips | 12 Magazines | @sunniedelacruz | Keep up with sunnie delacruz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “sunnie delacruz”

30 Surprisingly Healthy Fast Foods

Drive-Through Done Right<p>Sometimes eating on the fly is a fact of life. Findings from the Centers for Disease Control and Prevention reveal that fast …

Bernat Arm Knit 3-Hour Blanket

Free Beginner Home Afghan Arm Knit, Knit Pattern<p>Give your needles a rest, and make this super cozy arm knit blanket in the time it takes you to binge …

Arm Knit a Blanket in One Hour!

The fastest way to knit a blanket!<p>To learn how to arm knit a blanket watch this video:<p>This was about 12 rows in. I had to then be done for the night …

Why It's a Really Huge Problem If You Don't Put Your Kids to Bed Earlier

Eight out of ten adults experience lower back pain once in their lifetime. I am one of those people and I’m definitely not looking forward to my …

The Art of Chill: How to Overcome Anger in Your Daily Life

The ability to overcome anger is one of the best skills to have - here is how you can get your anger under control without anyone's help.

In Order To Achieve Lasting Success: 10 Tips To Become An Attractive Person

Fix a Broken Personality by Learning the 7 Most Likable Traits

Document Retention and Organization

All of your important documents securely stored and accessible when you need them<p>Having all of your important financial information consolidated and …

10 Ways You Can Build Arm Muscles Without Weights

There are guys out there who could spend all day at the gym, and some actually do. For everyone else, hitting the bike and weight room is more of a …

Workouts

Blast Back Fat With This At-Home Workout

There's something abundantly cruel about the human body sometimes. You can work out regularly, eat right, and limit your cheats to a glass of wine and not much else and you get the results you were hoping for. But sometimes, the body has a way of shocking you. Back fat, bra fat, or whatever else …

How Decoding Your Resting and Maximum Heart Rates Can Help You Crush Your Workouts and Avoid Overtraining

With every beat, your heart drums out a steady stream of Morse code–like messages about your health and fitness. Most trackers will go only so far in …

Marathons

Know These 9 Commonly Confused Pairs?

Get the Word of the Day - grok | Dictionary.com

Definitions for <b>grok</b><p><i>Slang</i>. to understand thoroughly and intuitively.• <i><br>Slang</i>. to communicate sympathetically.<p>Get the Word of the Day Email<p>Digital …

Dictionary.com | Meanings and Definitions of Words at Dictionary.com

Dictionary.com - Definitions, Meanings & Idioms Defined<p>Word of the Day<p>July 12, 2018<p>noun<b>eg</b>-bee-ter<p>SIGN UP FOR OUR NEWSLETTER<p>Subscribe Now<p>WORD OF THE …

Language

Q Without U: 9 Must-Know Words for Words With Friends

The mystery words on your screen

Zika, Athleisure & Hot Take: New Words Added to the Dictionary

In our latest update to Dictionary.com, we added more than 300 new words and definitions, and revised over 1,700 entries.<p>Many of the newly added …

Words That Can Ruin Your Sentence

This Is The Best Way To Motivate Yourself To Exercise: 4 Proven Secrets

Workout motivation. You don’t have any. You know exercise is good… and you still don’t do it. You’re not alone.We all want a magic pill that makes us …

18 Styling Tricks to Make a Bedroom Feel Extra Cozy

Finally, an excuse to stay in bed all day.<p>From warm bedding to comfy pillows, these bedroom decorating ideas will give you an excuse to stay in bed all day.

5 Real Horror Stories - Documentaries And Where To Watch Them!

5 Real Horror Stories: Documentaries And Where To Watch Them!<p><b>Resurrect Dead: Mystery of the Toynbee Tiles</b> (2011, Youtube, Amazon Video, Google …

Driver in France Truck Attack ID'd as Death Toll Rises

At least 84 people were confirmed dead, including 10 children and teenagers, in the truck attack during Bastille Day fireworks in Nice, France, Paris …

Study Says Loving Your Body Is the Key to Overall Life Happiness

Whether it’s Khloe Kardashian, Lauren Conrad or Oprah Winfrey, the list of body-positive celebs has grown exponentially over the past year. This cultural shift toward embracing our unique shape is hot RN, and — according to new research — it may be the antidote to the widespread depression, eating …

4 Supplements To Maximize Your Gains From Protein

A good protein supplement is one of the most powerful weapons in any athlete's arsenal. It provides a fast-digesting source of amino acids (and …

The 20-Minute V-Taper Workout

By Thomas Fahey EdD and Steve Blechman<p>Pressed for time? Try this <b>20-Minute V-Taper Workou</b>t to target all the major muscle groups that make up the …

Innovative Advances in Motorcycle Communication - Sena 10U

Helmet-to-helmet communications (“comms”) have come a long way over the last few years. For the busy motorcyclist, it’s hard to pass up the option to …

30 Easy Ways To Eat Healthier On A Budget

Because it really shouldn't cost you an arm and a leg.<p><i>Some responses have been edited for length and/or clarity.</i>

Dallas Mourns Slain Police Officers: Pictures

15 uses for your phone's camera (other than taking selfies)

What we know right now: The latest on the Philando Castile shooting

During a July 6 traffic stop in Falcon Heights, Philando Castile was fatally shot by a St. Anthony police officer. The aftermath captured on video …