sundis

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8 of the best free workouts on YouTube

If your New Year ambition is to get fit, but the cost of a gym membership is putting you off and you can't really face getting out in the cold, then we may have just the solution.<p>Combining the ease of a workout DVD with absolutely zero cost (all you need is an internet connection!), the video …

Exercise

A step-by-step guide to get richer, healthier, and happier in 31 days

If you don't yet have a plan for 2018, you might be in trouble.<p>Lucky for you, we've already made a plan for you. Above is our 31-day guide to starting off a healthy, wealthy, happy year. Each day is accompanied by a task, along with a quick explanation, below, of why it's important.<p>Read on to find …

UC Berkeley

The one thing nutritionists want you to stop eating in 2018

Healthy diet changes to make, according to the experts<p>Can you become healthier this new year simply by cutting out one thing from your diet? We posed …

Nutrition

11 things organized and productive people do every day

We often confuse being productive with working as fast as we can, every second of the day. We fear that slowing down to get organized will kill our …

Time Management

34 Words You Can Use in Your Resume to Highlight Your Leadership Skills | Inc.com

One of the most common types of people I work with are those aiming to elevate their brand messaging to more loudly announce, "I'm one hell of a leader!" as they change jobs.<p>It's one thing to be good at tasks, projects, and areas of specialization, but if you're aspiring to manage teams, you simply …

Leadership

14 Remarkable Ways My Life Changed When I Quit Social Media | Inc.com

<i>How did your life change after leaving Social Media? originally appeared on Quora:</i> <i>the place to gain and share knowledge, empowering people to learn from others and better understand the world</i>.<p>My friend Rafiq's Facebook status read, "I got a job offer from Google. Now I am the happiest person in the …

Social Media

33 Management Hacks Smart Bosses Should Have in Their Bag of Tricks | Inc.com

If you're a manager, I have profound respect for you. You're probably juggling several things -- recruiting, putting teams together, scheduling shifts, managing people and tasks, handling discipline issues, and, of course, keeping customers happy.<p>That doesn't even include the tricky practice of …

Leadership

How to Do 16 Different Types of Push-ups

Push-ups are pretty damn hard. My high school cheerleading coach insisted that the whole squad could bang out 20 push-ups by the time summer cheer …

Workouts

The Life-Changing Habit of Starting Your Day With Clarity And Purpose

A purposeful day is critical in achieving better results.<p>Prioritizing is not overrated. Distracted by the dozens of unexpected emails, phone calls, meetings and never finding enough time to work on most important tasks for the day, many people end their day feeling unproductive and unsure of what …

Time Management

The absurdly simple thing that makes the happiest people in the world so happy

Research has found about 9 zillion things you can do to increase happiness.<p>Of course, you’re probably not doing any of them. To be fair, most people …

Happiness

How To Make Sweet And Sour Chicken In 22 Minutes

Sweet and sour chicken is one of those Chinese-American dishes that, like General Tso's Chicken, is available in every airport, mall, and Chinese …

5 Daily Habits That Will Transform Your Life (And How To Adopt Them)

You're reading 5 Daily Habits That Will Transform Your Life (And How To Adopt Them), originally posted on Pick the Brain | Motivation and Self …

Productivity

5 Changes I Made to My Work Schedule That Made Me 2.66 Times More Productive

Hint: Working 16-hour days is definitely not the answer.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Does working more mean getting more done? That's a common misconception, but the truth is, you need to work smarter, not harder. I used to work 13 hours a day, thinking that the …

Time Management

Don't Overthink, Just Do (The Overthinker’s Guide To Taking Action)

Balancing thought and action will always be a challenge for many people.<p>When you spend too much time picturing what a project is going to be like, too much time thinking about how awesome it will be… and too little time actually making the thing, you make no progress.<p>With respect to goals, …

Motivation

11 Salad Dressing Recipes to Help You Kick the Bottled Stuff

Salads don't always get a lot of love. They often feel like a chore, something you force yourself to eat to feel less guilty about the more interesting food on your plate. But a salad can be just as exciting as any other part of a meal, and the easiest way to improve your salads is to lose the …

Live a Life You Won't Regret by Avoiding the Top 5 Things People Regret Most | Inc.com

Regret is one of the most challenging emotions we face in life. It's particularly difficult because there's nothing you can do about the things you did, or didn't do, in your past. In fact, I find regret more challenging than the fear of failure. The thing I fear most is waking up one day and …

Happiness

15 Qualities of the Perfect Employee | Inc.com

In today's global business environment, hiring (and keeping) the right employee is one of the most difficult jobs a manager has. Often leaders focus on the skill sets needed to get a job done right and overlook basic skills and personality traits critical to being a valued and productive team …

Employment

Here's your most important financial number -- and how to improve it

It's common to focus on income as the deciding factor for wealth, but income doesn't tell the whole story.<p>Consider the perennial news articles about sports stars and actors who've declared bankruptcy despite their multimillion-dollar salaries; they have super-high incomes, yet can't even pay their …

Personal Finance

If You’re Too Busy For These 5 Things, Your Life Is More Off-Course Than You Think

If You’re Too Busy For These 5 Things: Your Life Is More Off-Course Than You Think<p>Despite turbulence and other conditions keeping airplanes …

Self-improvement

How to fix and care for the tech in your life

Bradford

Increase Strength by Integrating Yoga: 10 Essential Postures for Strength Athletes

Before diving into the ways in which yoga will increase your performance, let me first lay out a few guiding principles in how to approach yoga …

Yoga

10 Tips to Become a Millionaire This Year

Becoming a millionaire requires changing your mindset and implement some changes.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Becoming a millionaire may seem out of your reach, but it's possible with the right attitude and guidance. The fact of the matter is your income can only …

Personal Finance

4 quick stretches that undo the damage your desk job is causing your body

We don’t blame you for not wanting to work out after an eight-plus hour day—you’re exhausted, your body hurts and all you want to do is shower and …

Yoga

19 Three-Ingredient Lunches So Easy You Can Bring Them to Work

How many times have you vowed to pack lunch more often, but ended up falling off the wagon and going back to …

Healthy Eating

10 Essential Qualities for Living an Authentically Empowered Life

Success is the process of becoming the best version of yourself.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>To be powerful in the business world you must possess the essential qualities that will guarantee to keep you ahead of the game. The majority of people do not reach the …

Self-improvement

These Are the 5 Best Plank Variations If You're Trying to Lose Weight

If you want to tone your arms and abs, plank is one of the most effective moves. But aside from building muscle, if you want to lose weight, like that extra fluff around your belly, doing cardio will help burn calories. So try these cardio plank moves to maximize the calorie-burning effects of this …

Outstanding Pasta Salad Recipes, Because You Deserve Better

Pasta salad draws to mind images of sad, cold noodles, haphazardly chopped veggies and maybe some diced ham packed into a plastic tub. It’s filling, it’s fine, but it’s not even remotely exciting. It shouldn’t be that way though, because pasta is delicious, which means pasta salad should be …

Healthy Eating

I've studied happiness for years — here are the 12 best pieces of advice I'm giving my daughter

I'm particularly aware of this, because my daughter Eliza is graduating from high school in two weeks. The days are long, but the years are short.<p>I'm trying to hold back the urge to follow her around the apartment giving her little bits of advice and wisdom. To relieve my mind, here's what I would …

Happiness

7 Tiny Habits That Can Make You Healthier and More Productive | Inc.com

Ask most people, "Would you like to be healthier, more productive, and happier?" and you're most likely going to get a resounding yes.<p>But ask those same people, "Are you taking consistent action each day to make that happen?" and you're going to get fewer yeses.<p>It's not due to laziness or …

Happiness
Hung Up