71 Added | 6 Magazines | 1 Following | @sundevil28 | Keep up with Jessica on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jessica”

14 Most Common Injuries

The 14 Most Common Fitness Injuries…<p>Injuries suck. They hurt, they induce lethargy, and they’ve been proven to make people sad. Fortunately, several studies have shown that the chances of getting felled by many of the common injuries listed here can often be reduced with neuromuscular training, …


Minecraft - MoonQuest 26 - Obsidian Pernus Land

Ironman Andy Potts Talks Training

When 36-year-old Andy Potts turned to triathlon in 2002, after a swimming career that included a fourth-place finish in the 400-meter individual medley at the 1996 Olympic trials, he realized immediately that he would need to be a quick study to catch up with the younger, seasoned pros. Together …


How Amy Grant Is Changing Christian Rock Again

Whatever you think you know about Amy Grant, you're probably wrong. In the ten years since she released her last full-fledged studio album, the so-called queen of Christian rock has been taking a turn as mom and daughter, nursing ailing parents and raising children with her husband, country star …

New Albums

Mariska Hargitay Kids: Family Fair Day

Mariska Hargitay and her children <b>August</b>, 7, <b>Amaya,</b> 2, and <b>Andrew,</b> 2, attended <i>The Children’s Museum of the East End 5th Annual Family Fair</i> in …

Mariska Hargitay Gets Hollywood Walk Of Fame Star

Mariska Hargitay got a big honor on Friday, Nov. 8 when she received a star on the Hollywood Walk of Fame.<p>The "Law & Order: SVU" star was joined by her pals including Blair Underwood, Debra Messing, Hilary Swank, Maria Bello and "Law & Order" creator Dick Wolf.<p>Hargitay was honored with the 2,511th …

Motivation - The Running Bug

Seven Habits of Highly Effective Runners and Eaters

Simple habits of a healthy life.<p>People who take up running (and stick to it) and people who lose pounds (and keep them off) have habits in common. Here they are:<p><b>1. Create a support network.</b><p>Make friends to meet for workouts, share victories with, and comfort through setbacks and bad races. A …


Get Fired Up

The secret to lasting motivation is burning inside you. You just have to stoke it—as these runners have—to be on your way to a lifetime of running.<p>I signed up for the Walt Disney World Marathon in 2006, trained for three weeks—and bailed. Two years later, I did the same thing. This year I'm …


Damage Control

Feeling sore and achy after your last run? When to press on and when to back off.<p>It can make you limp down the stairs or struggle to get out of your chair. But that doesn't mean muscle soreness is all bad. "Muscles go through physical stress when we exercise, and the discomfort that stress causes …


101 Kicks in the Butt

You have 100 reasons for losing motivation to run. But we can top 'em with tips, inspiring quotes, and more. Pick your fix. Repeat as necessary.<p><b>1. Create a blog</b> where you post your daily mileage, then give out the address to your friends and family. Do you really want Aunt Ellen to ask why you …


10 Bad Runner Habits (and How to Break Them)


Refuel Like An Olympian With This Perfect Post-Run Smoothie

Photo courtesy of<p><i>Refuel well with this easy, protein-packed smoothie recipe from Olympic gold medal runner, Summer Sanders!</i><p>Post-Run …

6 Ways to Bust Out of a Rut

If your running is feeling stale, try these simple tips to get rejuvenated.<p>No matter how much you love to run, there are bound to be days when you’re burnt out, bored, frustrated, and want to throw your running shoes out the window. Sure, routine can help keep you consistent, but mixing things up …


How to Read a Food Label

Just because packaging says "all natural" doesn't mean it's good for you.<p>Want to shed pounds for good? You’ve got to watch what you eat. Research has shown that people who read nutrition labels are more likely to lose weight than those who don’t. But deciphering the labels isn’t always easy. Just …


5 Beginner-Friendly Races Perfect For Your First 5K

Runners enjoying the Firefly Run.<p><i>Ready to take the plunge and sign up for your first ever 5K? We’ve got the perfect races to put the wind in your</i> …

Foam Roller Video Series

Learn how to efficiently use your foam roller with this 8 part video series.


The Never Get Hurt Workout

Use this series of 8 workouts to build strength and keep you injury free.<p>This series of workouts will help you stay injury free, it includes:<p><b>The Supine March</b>: Repeat 15 times with each leg.<p><b>Supine Drive:</b> Alternate legs and aim for 15 reps on each side.<p><b>Side Lift:</b> Side lifts help prevent issues with …


A Passionate Runner

Hearst Corporation

Kick Your Way To Better Race Times

<i>It’s important to work on your finishing sprint even if you aren’t trying to win races.</i><p>Races are often decided by a finishing sprint. Take the 2011 …