sundancer21

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This 1 LinkedIn Mistake Is a Huge Red Flag to Hiring Managers

The secret to a good LinkedIn profile is in the text.<p>While LinkedIn has tried to make it easier for us to create a professional summary of our skills and experience, it's still pretty daunting for most people to fill out their online profile. Especially, if you're a job seeker. LinkedIn is …

Employment

I Stopped Eating Carbs After 2:30 P.M. And It Changed My Body

Is timing really everything when it comes to eating carbs and staying slim?<p>Two weeks before my wedding I did what many brides have done before me and many will do after: I stopped eating carbohydrates. Now when I say carbs, I really mean grains and starchy foods. Broccoli was okay. Sushi rice? No. …

Nutrition

The crazy simple (but effective) 15-minute workout you can do anywhere

At first glance, you’d expect to hear that Zuzka Light earned her taut body and sculpted abs from hours upon hours at the gym. But the social …

Salted Chocolate Chip Tahini Cookies

5K<p>4K<p>Whenever I mention “Chocolate Chip Cookies,” this recipe seems to come up in the conversation. I’ve been making chocolate chip cookies all of my …

Crumpets

2K<p>2K<p>9<p>Shares 4K<p>Decades ago, there was a fresh crumpet shop in San Francisco. I don’t remember the name of the shop* (in searching for it, I came …

Coffee Cajeta Ice Cream

1K<p>1K<p>Who knew that Mexico was famous for ice cream? I didn’t, until my first trip many years ago, and saw all the <i>heladerias</i> stirring up ice cream and …

Summer Fruit Galette

688<p>529<p>14<p>Shares 1K<p>Being a baker, summer is my favorite time of year. Not only are peaches, nectarines, cherries and plums abundant at the market, but …

One Batch Of This Chili Equals Week's Worth Of Eating

​Our chili recipe delivers a huge protein payload. Cook it once, and eat for a week<p>Preparing all your meals for the upcoming week is smart: You eliminate stress, eat healthier stuff, and spend way less energy agonizing over what’s for dinner.<p>Plus, you lessen your chances of swerving into the …

Marinate Your Feta and Never Look Back

You haven't lived till you've marinated your cheese.<p>The quality of your cheese-eating life hasn't reached its full potential. It's time to start marinating your feta. Food director <b>Carla Lalli Music</b> always keeps a few Mason jars of the stuff in her home fridge to have on hand whenever she wants to …

Cast-Iron Skillet Pizza, Where Have You Been All Our Lives?

Thanks to a store-bought dough and a screaming-hot cast-iron skillet, weeknight pizza just got a whole lot better.<p>What if we told you there existed a pizza recipe that was so easy, so fast, and so insanely delicious it would change your life? It's true! It'll <i>at least</i> change your weeknight-cooking …

Are You Picking the Right Exercise Tempos to Burn Fat and Build Muscle?

Here’s how to mix up your speed to speed up results<p>Most gym goers have one exercise speed: FAST!<p>While performing explosive reps has benefits, doing every exercise as fast as possible may lead to decreasing stability in your muscle and joints, and deteriorating form and technique.<p>As a result, your …

The Simple Way to Activate More Muscle During Your Favorite Exercises

If you can travel a little farther every rep, you can maximize your strength and muscle gains<p>This total-body muscle-building circuit includes the sumo deadlift, decline pushup, Bulgarian split squat, kettlebell swing, and calf raise.<p>You may have done the standard version of these movements …

How to Do a Muscleup

Here’s your 6-step plan for mastering the muscleup<p>Want to impress everyone you know? Learn how to do a muscleup.<p>“The muscleup is the hardest pullup you’ve ever done combined with the most difficult dip you’ve ever done,” according to Sean Garner, a contestant on the 2015 season of <i>Men’s Health</i> Next …

How to Build Shoulders Like Arnold -- The Right Way

The Arnold press isn't for everyone -- but if you risk it, the potential gains are huge.<p>If you're working out to get big, there's probably no better example to follow than Arnold Schwarzenegger.<p>The bodybuilding icon revolutionized the sport before his movie career took off, as he racked up seven …

The Cardio Movement That Strengthens Your Core and Shoulders

It’s called an iso-shoulder runner, and here’s why you need to add it to your routine today<p>In the video above, <i>Men’s Health</i> Fitness Director BJ Gaddour combines an isometric shoulder raise with a high-knee run. He calls the new exercise “iso-shoulder runners.”<p>It’s a supersmart movement that we hope …

3 Ways to Speed Up Recovery after a Hard Workout

Foam rolling isn't the only way to ease soreness. Check out these other implements that get the job done, too<p>Foam rolling is a great way to speed recovery. Kneading your muscles after a hard workout can help ease soreness by breaking up adhesions (tight knots of connective tissue) and enhancing …

Ease Your Neck and Shoulder Pain in Less Than 10 Minutes

It's not as enjoyable as a massage, but it works better<p>If you regularly get neck or shoulder pain—or even burning sensations down your arm—try this stretch from <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p>It’s designed to relieve the “neuro-tension” in your neck and traps and help mobilize your …

The Fit Man’s Back-Saving Workout

Here’s why your exercise routine may be causing your back ache—and how to stop it<p>There are thousands of reasons to work out. Maybe you want to lose weight or bulk up. Maybe you want to have more energy. Or maybe you just want to keep up with your kids. Whatever your motivation, you expect to feel …

Your Abs Will Be ON FIRE After This 2-Move Workout

A kettlebell is your secret weapon for a stronger, shredded core<p>You can try the two-move workout shown above with a dumbbell, but we don’t recommend it.<p>That’s because the design of the kettlebell makes it the best tool for certain exercises, like the overhead press and the swing.<p>Unlike the …

The Hip Stretch That Helps You Lift More Weight (Plus, It Feels Really Good)

Have 2 to 5 free minutes during the day? Use them to do this mobility drill<p>The modern world is a sedentary world. Most men spend more time sitting during the day than not.<p>And that’s causing a big problem for your hip joint, says <i>Men’s Health</i> Fitness Director BJ Gaddour. The ball-and-socket joint …

3 Brilliant Hacks to Make Snow Shoveling Less Miserable

If you’re a homeowner in a snowy climate, chances are good you rue the winter: All that snow has to go somewhere, and it’s not getting there …

Paris attacks: EU measures to stop terrorists acquiring Kalashnikovs do not go far enough, say experts

A week after the attacks in Paris that left 130 people dead, the security of Europe's borders is under scrutiny. Critics are asking how jihadist …

When Powell was right

A personal look at a biography of Enoch Powell, recalling his contribution to British political life<p>SIMON Heffer has written a fine biography of one of the greatest orators, parliamentarians and political thinkers of modern times. Mr Heffer had access to Enoch Powell's copious private papers and …

Paris is tragic proof that Enoch Powell was right about threats to our country

Where the toxin of hatred exists ... it needs to be treated as incitement and punished accordingly<p>Shutting the stable door after the horse has bolted is an inevitable consequence of democratic politics. François Hollande’s presidency was already terminal before the November 13 assault on Paris; his …

Here's how ISIS tries to keep its online activity a secret (update: debunked)

It's no longer surprising that ISIS uses Telegram's secure messaging to conduct its terror campaigns, but what other tools does it use to keep its online actions under wraps? Thanks to researchers at the West Point military academy, we now have a good idea. They've obtained an ISIS operational …

U.S. military and civilians are increasingly divided

Jovano Graves' parents begged him not to join the Army right out of high school in 2003, when U.S. troops were fighting in Iraq and Afghanistan.<p>But their son refused his parents' pleas to try college. He followed them both into the Army instead.<p><b>------------</b><p><b>FOR THE RECORD</b><p>This story says that the …

Humans 'will become God-like cyborgs within 200 years'

The amalgamation of man and machine will be the ‘biggest evolution in biology’ claims Professor Yuval Noah Harari<p>Wealthy humans are likely become cyborgs within 200 years as they gradually merge with technology like computers and smart phones, a historian has claimed.<p>Yuval Noah Harari, a professor …

After Paris attacks, 7 questions about Islam

<b>(CNN) —</b> Paris. Nigeria. Pakistan. Australia. Somalia. Turkey. Iraq. Canada.<p>All are sites that suffered attacks committed by Muslim extremists in recent months. Expand the time frame, and the list lengthens.<p>Even as the vast majority of Muslims condemn terrorism, the frequency and cruelty of the …

Terrorism

The 10 Best Books of 2014, According to Everyone

Year-end "best of" lists are great for things like pop culture moments, celebrity snafus, or provocative photographs. But when it comes to a best-of …

The Red Tape Strangling Good Samaritans

Regulations and rules are making it harder to do the right thing.<p>In January 2014, a lifelong District of Columbia parks employee, Medric Mills, …