Handy Sunjaya

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These 5 Low-Impact Workouts Will Help You Get in Shape, No Matter What Your Joints Are Up To

• Popsugar<br>• Health & Fitness<br>• Kristin Mcgee<p>Best Low-Impact Workouts<p>These 5 Low-Impact Workouts Will Help You Get in Shape, No Matter What Your Joints Are …

27 'healthy' habits that are actually making you gain weight

There was a period of time when people thought smoking tobacco was healthy. Experts also downplayed just how detrimental sugar is to your health, and let's not forget about the low-fat craze of the '80s and early '90s. All of this is to say: Certain once-believed "healthy" habits turned out to be …

Nutrition

Got 30 minutes? Try these 5 total-body compound exercises

Work your entire body — while toning your arms — with this 30-minute routine.<p>Bicep curls, triceps dips, chest press. If it’s upper-body day, chances are you’re including these signature arm exercises into your routine. But why not kick things up a notch and chisel more than just your guns? Enter: …

Workouts

21 Things Fiftysomethings Wish Twentysomethings Knew

"Inside every old person is a young person who’d like to get out." H/T Quora<p>"[...]By going through the motions you will eventually gain it." — L. Lee<p>— Tim Dees<p>"[...]Having kids can be a huge expense, milestone, and disappointment. Aaaaand there’s the other side too…" — Bill Dred<p>"[...]Often our …

This 1 Habit Will Make Your Sunday Less Stressful, And Your Monday More Productive

That's not such a difficult habit, is it?<p>People who don't make progress toward their goals all share 1 thing in common:<p>They never sit down and reflect on what <i>isn't</i> working.<p>Instead, unproductive (and often times stressed-out and unhappy) people stay caught in a vicious cycle of always looking to the …

I Dropped 50 Pounds and Became Addicted to Running

How a pair of jeans and an upcoming wedding inspired Theodora Blanchfield's incredible weight loss<p><b>Before:</b> 189 <b>After:</b> 137<p><b>The Lifestyle</b>As a kid, I was always really active. I was never super skinny, but I played a lot of sports like tennis and gymnastics. Plus, I had that awesome teenage metabolism; I …

6 Exercises You're Doing Wrong—and How to Get 'Em Right

Tiny tweaks can add up to major payoff.<p>So you can do squats, pushups, and other classics with your eyes closed. Challenge yourself—and maximize results—with these simple tips from the new <i>Women's Health Little Book of Exercises</i> (published by <i>Women’s Health</i>’s parent company, Rodale).<p><b>Squats</b>Miami …

Lose Your Belly with Just Two Exercise Moves

Seriously!<p>A couple of month's ago, <i>Men's Health</i> asked Alwyn Cosgrove, C.S.C.S.—one of the world's top trainers—to create a cutting-edge fat loss program for <i>Men's Health</i>. And, of course, he obliged. But a curious thing: One of the workouts in the plan featured just two exercises.<p>That's right: When …

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

The 4 Exercises That Unexpectedly Helped Me Zap Away My Stubborn Belly Fat

Ever since I was a kid, my family has (cruelly) reminded me that I didn't inherit the "hourglass figure" genes, so I was convinced for a long time that I would never be able to get rid of the extra belly on my midsection. I tried everything from Pilates and HIIT cardio to waist trainers and juice …

Why I Stopped Weighing Myself Daily — and How It Still Affects Me Every Day

<i>A lot of people find themselves obsessing over their weight — to the point that it takes over their whole life. But what if you were to stop? Rebecca Jane Stokes at YourTango wrote about how she made the decision to stop weighing herself every day and how it's changed her since then.</i><p><b>I never saw</b> …

Katie "Didn't Follow a Specific Diet" and Still Lost 40 Pounds — Here's How

• Popsugar<br>• Health & Fitness<br>• Before And After Weight Loss<p>40-Pound Weight Loss<p>Katie "Didn't Follow a Specific Diet" and Still Lost 40 Pounds — Here's …

Weight Watchers is scrapping before and after photos

Before and after photos are an extremely powerful tool when it comes to weight loss.<p>They offer inspiration and prove that it is possible to achieve …

This 30-Minute Bridge Workout Is Great for Your Cross-Training Days

It’s not all sprints and it challenges your entire body.<p>It’s a gorgeous day. You want to exercise outside and challenge your body. Well, we have the perfect solution to (literally) ramp up your next outdoor workout.<p>Katie Dunlop, personal trainer and creator of Love Sweat Fitness, has created this …

Workouts

This Beachbody Trainer Explains How Many Sets and Reps You Need to Do For Weight Loss

By now, you probably know that strength training is a necessity if you're trying to lose weight. Just in case you needed one more reason to believe it, Autumn Calabrese, Beachbody Super Trainer and creator of 80-Day Obsession, confirms this to be true.<p>"Muscle requires more fuel to function than fat …

If You Want to Burn Fat, Here's Why You Might Want to Skip the Run and Go For a Walk

While nothing compares to the calorie-burning power of going for a run or lifting some heavy-ass weights, don't discount the huge benefits of walking for weight loss! Many experts, including celeb trainer Harley Pasternak, say one of the best ways to stay active is to walk and get more steps in …

The Pros and Cons of Skipping Breakfast Before Your Morning Workout

Skipping breakfast to save calories? The idea seems logical — the less you eat, the faster you'll lose weight. But it's not as simple as that.<p>There are recent studies that show working out on an empty stomach offers benefits. It can increase insulin sensitivity, which makes it easier to lose fat, …

21 Inspiring Fitness Girls To Follow On Instagram

All the motivation you need to get in shape—and stay there—in 2018.<p>From ballerinas to yogis and celebrity trainers, these stylish and in-shape girls show off the best workout motivation on Instagram. Follow along and be inspired to get fit—the healthy way.

Good Eats: The Smart Girl’s Guide to Meal Planning

I hate seeing good food go to waste. But when I cook dinner at home, I’m often stuck with leftover ingredients that don’t necessarily go together. …

5 Guys Who Wake Up at 4 a.m. to Work Out Tell You How They Do It

Steal their secrets to seize the day and seize results<p>Squeezing in a workout before the rest of the world is even awake takes an extreme amount of willpower and dedication, and maybe a bit of insanity. But if you work at it, anyone can become an early riser, says <i>Men’s Health</i> sleep advisor W. …

Losing Weight: Small Changes, Big Results | The Beachbody Blog

Raise your hand if you made a list of New Year’s Resolutions for 2018. (Go, you!) Now raise your hand if you accomplished all (or any) resolutions …

Why It's Harder to Lose Weight Now Than 30 Years Ago

People are 10 percent heavier than they were in the 1980’s. What gives?<p>A recent study, highlighted in <i>The Atlantic</i>, compared diet and exercise …

The Surprising Reason You're Gaining Weight

It's a mistake that's refreshingly easy to fix.<p>You've probably heard that skimping on sleep can stoke your appetite for sweets, rob you of the will to exercise, and set you up for weight gain. But an erratic sleep schedule may accentuate the effects of clocking less sleep than you need (about eight …

This Eating Plan and Workout Routine Helped Me Lose 60 Pounds in 16 Months

"I beat my excuses and got results."<p><b>BEFORE:</b> 198 lbs <b><br>AFTER:</b> 137 lbs<p>KJ Golden fell into an unhealthy eating pattern at an early age. Strapped for time, her single mom cooked comfort food (think: pizza, fried chicken) and took her three girls to McDonald's several times a week.<p>Despite playing …

5 Lessons From CrossFit That Will Make You More Successful

Some people think CrossFit is just a path to a better body. Turns out it's actually a solid path to success.<p>If you ever saw me in person you would know right away that I am not someone who spends my time doing CrossFit workouts. In truth, given the opportunity for exercise (which I do not get …

A Sweaty 24-Minute Cardio HIIT Workout You Can Do In Your Living Room

If you've got 24 minutes, you've got time for this killer HIIT workout, developed for SELF by trainer Melody Scharff, an instructor at The Fhitting …

Workouts