Sunhee Lim

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Winning shots from Siena International Photography Awards 2015

In its first year, the Siena International Photography Awards is already Italy’s biggest photography contest, attracting entries from more than 100 countries. Following the announcement of the winners on 31 October, we showcase a selection of incredible shots now on display in the Tuscan city

Awards

The 20 Best Dessert Recipes EVER. Or Are They?

There are a lot of superlatives being thrown around the Internet these days. It's hard to believe that something is actually "the best" because just about <i>everything</i> is being called the best thing EVER. Either we live in a world where a lot of things are really, really good, or that title is …

5 everyday chemicals that may lead to weight gain (and other health issues)

Bisphenol-A (BPA)<p><b>What it is:</b> Bisphenol-A, or BPA for short, is a chemical found in some, but not all, hard plastics and plastic linings.<b><br>How it might</b> …

Zingerman's Black Magic Brownies

<i>Did you make this recipe?</i><p><b>Yield:</b> 15 enormous brownies or 24 regular-size brownies<p><b>Prep:</b><p>30 minutes<p><b>Cook:</b><p>25 minutes<p><b>Total:</b><p>1 hour<p>The famous brownies from …

Banana Streusel Muffins

Preheat the oven to 350 degrees F. In a bowl, whisk together the flour, baking soda, salt and spices. Set aside. Line a muffin tin with liners.<p>In a …

6 Moves That Lengthen and Strengthen

Exercise 1 Grand Pliés<p>Because this move is wider than the average squat, your inner thighs get in on the action. Stand with your feet wider than hip width, toes turned out <b>(A)</b>. Squat down as low as you can while keeping your chest high and letting your arms hang down in front of you <b>(B)</b>. As …

Legs and Butt Workout: Blast Your Lower Half

Exercise 1 Side Leg Raise<p>Lie on your left side, rest your head on your left arm, and place your right hand on the floor in front of your chest. Your legs should be straight with your right leg on top of your left leg. Without moving any other part of your body, slowly raise your right leg as high …

Abdominal Exercises: The Waist-Cinching Workout

Exercise 1 Criss-Cross Jacks<p>Get your heart rate pumping with this variation to the standard jumping jack. Jump out to widen your feet and send your arms into a T position <b>(A)</b>, then jump in, crossing your legs and your arms <b>(B)</b>. Repeat, alternating the cross of your hands and feet. Do 20 reps.<p>Exercise …

Brains Sweep Themselves Clean Of Toxins During Sleep

While the brain sleeps, it clears out harmful toxins, a process that may reduce the risk of Alzheimer's, researchers say.<p>During sleep, the flow of cerebrospinal fluid in the brain increases dramatically, washing away harmful waste proteins that build up between brain cells during waking hours, a …

5 Bands You Should Be Listening To This Weekend

Lucky for you, we at FILTER love looking through everything to find some great new music amongst everything.<p>BRONCHO<p>This Tulsa band is young, raw and loud. Is there anything better than that in the world of music? Through the scratchy vocals and simple guitar rhythms, BRONCHO has a fresh and modern …

Two friends in Calgary discover they are really long-lost brothers

Even before they knew their whole story, there was a bond between Avrum Gordon and Chris Dyson. Both conductors for Canadian Pacific Railway Ltd. in Calgary, they became pals at work after being recalled from a layoff on the same day in early 2010, and then became Facebook friends.<p>They came from …

Hung Up

How do I know if I need to take vitamin supplements?

<b>The Question</b><p>How do I know if I need to take vitamin supplements? Are there some I should take every day to be healthy?<p><b>The Answer</b><p>There are a few reasons you might need to take a supplement. Depending on your diet, you may need to take certain supplements to cover off nutrients you aren't getting …

Arm Exercises To Fight Arm Jiggle | Women's Health

The (15 Minute) Bye-Bye Arm Jiggle Workout<p>Ture Lillegraven<p>Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.

Muffin Recipe: 8 Low-Calorie Muffin Recipess

<b>Blueberry-Yogurt Muffins</b> (129 calories): Healthy ingredients like protein- and fiber- packed wheat germ, low-fat yogurt, and berries take the guilt out of this sweet treat.<p><b>Banana Chocolate Chip Muffins</b> (119 calories): The banana-chocolate chip combo at your go-to coffee spot probably packs close to …

Our best healthy banana recipes

There is quite a lot of fruit in these easy chocolate brownies: bananas, prune puree and dried cherries. They combine amazingly well to make a rich …

Dr Oz 3 Day Detox Breakfast Smoothie Drink

<b>Enter our latest Blender Giveaway!</b><p>This powerful superfood juice recipe by Dr. Oz. is the famous green smoothie breakfast drink used in his 3 day …

Detox

Salad Recipes That Make Eating Healthy A Breeze

When it comes to salads, you don't really need a recipe. With a bed of greens -- spinach, bibb lettuce, or whatever else you fancy -- some toppings and a decent dressing, you've got yourself a salad (and a great meal). Salads are actually the best way to clean out your fridge. We love these kitchen …

Food: Recipes, Cooking Tips, Celebrity Chef Ideas & Food News

Uncover the secrets to better barbecue and grilling with these easy techniques and tips.<p>A North Carolina may still be able to learn flamenco dancing …

Side Dishes

Gluten-Free Breakfast Recipes (PHOTOS)

People become gluten-free for different reasons. Some have an allergy to gluten and have no other option; for others it's with a deliberate intention of eating healthier. One thing for sure, the number of people who follow a gluten-free diet has been on the rise, which means so have the amount of …

Gluten Free Valentine's Day Recipes

01 of 09<p>Flourless chocolate cakes are decadently rich — perfect for a romantic gluten-free Valentine's Day dinner finale. This version is …

Dessert

Power foods: New diet that might protect your brain

<i>Power Foods for the Brain</i> suggests that eating a plant-based diet and increasing how much you exercise and sleep might protect you from developing memory problems later in life.<p>Author and physician Neal Barnard designed and adopted this approach to living after observing what happened to his …

5 must-visit farmers’ markets in Canada

1 of 7<p>Marche du Vieux-Port, Quebec City<p>This year-round market may have the usual offerings of fresh fruits and veggies, but it’s the local …

Cocktail: Cucumber-Coconut Drink

<b>How to Make it:</b> Thinly slice 2 cucumbers. Reserve 12 slices and place the rest in a pitcher with 1 1/2 cups coconut water. Refrigerate for 1 hour, then remove cucumber and add a 750-ml bottle of rosé and 1/2 cup gin. Serve over ice and garnish with reserved cucumber slices.<p><b>Makes 6 Servings</b> <i><br>Per</i> …

Fresh Strawberry Mint Lemonade

Combine sugar and water in a small saucepan and heat over medium heat to make a simple syrup. Whisk for a minute or two until sugar dissolves, then …

The Tuesday Treat: Vegan Chocolate Bundt Cake

<b>Vegan Chocolate Cake</b>, <i>via Joy the Baker</i><p><i>I’m not really a bundt cake kind of girl – it’s often an arm-wrestle to get the cake out of the pan – but I do</i> …

Dessert

Double Chocolate Icebox Cookies Recipe

This devilishly rich slice and bake cookie gets an extra helping of chocolate chips over the top.<p><b>About the Author:</b> Yvonne Ruperti is a food writer, recipe developer, former bakery owner, and author of <i>The Complete Idiot's Guide To Easy Artisan Bread</i>. You can also watch her culinary stylings on the …