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Friendship Bracelets

It’s the same technique practiced by summer campers everywhere. But when fashioned in sophisticated colors and luxurious strings and yarns with metallic accents, these knotted bracelets become great adult accessories.

Jewelry

Eye Makeup Cheat Sheet

Simple tips and tricks for bright eyes and a come-hither gaze<p><b>Step 1: Primer</b><br>narscosmetics.com.<p><b>Step 2: Shadow</b><br>sca.shiseido.com.<p>sephora.com.<p><b>Step 3: Liner</b><p>bareescentuals.com<p><b>Step 4: Mascara</b><br>lorealparis.com

The (15 Minute) Belly Blasting Workout

Even women who are otherwise slender and fit can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. …

The 14 Best Kettlebell Exercises For A Total-Body Transformation

These will get you strong AF.<p>If you've eyed a cast-iron kettlebell at your gym and couldn't imagine a use for it beyond doorstop, keep reading.<p>First things first: The kettlebell is that ball-shaped weight with a U-shaped handle. “That design means the center of gravity isn’t in the middle of the …

Braid Hairstyles: Twisted Sisters

Learn how to copy these easy, sexy summer ’dos<p>Double Fishbone<p><b>1/</b> Make a center part. Then, starting to the right of the part, separate out a one-inch section of hair. <b>2/</b> Begin fishbone braiding (see below for a fishbone braiding how-to), but add eighth-inch chunks of hair from your hairline only …

Score a Toned Butt

Blast Fat for a Sexy Lower Half<p>This high-octane routine blasts fat and firms your lower half—fast!<p>Your tiny two-piece may be hibernating, but that doesn't mean your workout routine should take a long winter's rest.<p>Get lean legs and a tight tush with this supercharged circuit inspired by the new …

Train Better: 10 Exercise Machines to Avoid

Exercise machines aren't always effective—or even safe. Avoid these machines the next time you hit the gym<p>Seated Leg Extension Machine<p><b>What it's supposed to do:</b> Train the quadriceps. <b>What it actually does:</b> It strengthens a motion your legs aren't actually designed to do, and can put undue strain on …

I Tried To Have Morning Sex Every Day For A Week, And Here's What Happened

"Disclaimer: I am not a morning person."<p><i>When Molly* accepted our challenge to have morning sex every day for a week, she had no idea just how much effort it would take to fit sexy time in at the crack of dawn…</i><p>I am not a morning person. If I didn't have three kids (and a job) I would literally sleep …

Oatmeal: Your Healthiest Breakfast Yet

Boost Your oatmeal with these recipes<p>Oatmeal's health-food reputation is so solid, you might not think to check the label. But some brands cram in artificial ingredients and sweeteners that displace the heart-smart, waistline-trimming benefits. Luckily, there's an easy solution, or five: Ditch the …

Stand Up for Flat Abs

Challenge your core with this fast belly-tightening routine you can do on your feet<p>When you want to sculpt lean, sexy abs, doing crunches is highly overrated. Why? On-your-back moves target just one part of your midsection and leave out the deep-lying muscles that cinch in your waist. This upright …

Power Pairs Dumbbell Workout

Multitask your way to a better bod with these two-in-one strength-training exercises<p>In successful relationships, partners bring out the best in each other. The same can be said of fitness moves. Certain exercises are more effective when paired up than when done alone. "Doing two moves at the same …

Muscle-Sculpting Yoga

Build long, lean muscles with this yoga routine<p>Yoga Strong<p>"How did you get those arms? Do you lift weights?" Yogis hear these questions all the time and smile knowingly as they respond, "Nope. Just yoga." Yoga requires nothing but ourselves—no weights, no machines, just the ability to lift and hold …

Prolong the Pre-Game

Have a great time in bed with these new foreplay ideas<p><i>Because It Feels Good</i><p><b>Discover new terrain</b><p><b>Give him a racy rubdown</b><br>MyPleasure.com<p><b>Caress each other</b><p><b>Amp up oral</b><i><br>She Comes First</i><p><b>Get dirty in the shower</b>

The Do-Anywhere CrossFit Workout

No time? No equipment? No space? No problem. This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses!<p>Vacations generally present a number of fitness obstacles, and summer ones are no exception. For starters, there never seems to be enough room in your …