Our work lives have become increasingly demanding, presenting us with ever more complex challenges at a near-relentless pace. Add in personal or family needs, and it’s easy to feel constantly overwhelmed.
Fitness professionals have varying opinions on how individuals should train for optimal health, but one thing they all agree on is the importance of a strong core. You've probably seen that phrase floating
Mountain climbers are just as much of a core exercise as a cardio one—giving you the most bang for your buck when you want to boost the intensity of your workouts a bit. That’s important whether or you’re
Last year, Apple discontinued the native option to print photo books and more from its Photos app for Mac. Several third parties filled the gap with Photos extensions including Motif. Now that company