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3 New Exercises for Faster Workout Results

Spring is upon us, and with this change in season comes the opportunity to clean house—both figuratively and literally—as you liberate yourself from …


4 Outdoor Exercises That'll Trump Your Gym Workout

Finally, a legit excuse to skip the gym and get your sweat on in the sun<p>It's easy to feel guilty walking into a gym on a gorgeous day. But after …


5 great exercises for the exercise ball you’ll love

<b>The question:</b> Other than using a stability ball for crunches and push-ups, I am at a loss for what to do with it. Any suggestions?<p><b>The answer:</b> Most traditional exercises can be modified to involve the stability ball. Here are just a few:<p>Sit on the ball while doing upper-body exercises like lateral …

The Best Gym-Free Exercises: Fitness Experts Share Their Favorite Moves

<i>By Laura McMullen for U.S. News Health</i><p>Quit the gym. Or rather, if the 40 or 50 bucks you shell out each month for a membership is shrinking your wallet, remember that folks have been exercising since long before the days of ellipticals and spin classes. Many exercises can be done just about …

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