Sumitra Ravindranath

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14 Agility Drills For People Over 40

Feel like an athlete again with moves that build speed, reaction time, and conditioning.<p>Basketball isn’t just a “young man’s game.” Neither is ice hockey, tennis, touch football, or martial arts. In fact, there’s no sport or leisure activity you should have to give up completely just because you’re …

Workouts

This Is Exactly How Selena Gomez's Trainer Likes to Sculpt Abs

We recently caught up with celeb trainer extraordinaire Amy Rosoff Davis — the mastermind behind Selena Gomez's fitness routine (particularly during …

The science-backed 7-minute fitness routine is a great way to get in shape

Looking for a way to get the benefits of a trip to the gym at home with no equipment? The Johnson & Johnson Official 7-Minute Workout can help.<p>Admittedly, when I first heard about the app, I assumed it was all hype. I was wrong.<p>Designed by exercise physiologist Chris Jordan, the app gets your heart …

Exercise

Short and Sweet: 4 New 6-Minute Workouts for Busy People

<b>Did you know workouts lasting under six minutes can benefit you in more ways than one?</b> Many of you may already know how fabulous snagging a short …

Wieden+Kennedy India Is Taking Nike’s Just Do It Campaign To A New Level Of Badass

<b>WHO:</b> Wieden+Kennedy India<p><b>WHY WE CARE:</b> Wieden+Kennedy India debuts its first campaign for Nike, and its banner of female empowerment is impossible to …

Deepika Padukone

How to burn fat

All gym rats have the same primary goals: Build muscle and burn fat. But melting away that pudgy layer to reveal the six pack you’ve worked so hard …

Nutrition

5 Kettlebell Exercises for Full-Body Strength

In your quest for athletic domination, you want to use every tool at your disposal to reach your full potential. One great tool is the kettlebell, …

Top 7 Best Kettlebell Exercises for Strength and Conditioning

Kettlebells are gaining in popularity for a good reason, they are great for training your body for strength and conditioning. And they are very …

Workouts

Kettlebell Pyramid Training | 14 Pyramid Workouts to Try Today

What is Pyramid Training?<p>Pyramid training involves adding or subtracting: <b>exercises, repetitions, rest periods or changing the weight</b> after every …

Workouts

10 At-home Workouts You Can Do With 1 Kettlebell

Kettlebells are great for making your workout routines more challenging and creative. Kettlebells offer unique advantages over dumbbells, because the …

Kettlebell Moves For Six Pack Abs

The AskMen Acquire team thoroughly researches & reviews the best gear, services and staples for life.<p>Some things in life come effortlessly. Your natural ability to consume dozens of Doritos in a single swoop, for starters. Sleeping in on Sundays and losing the rest of the day lost in the Netflix …

7 Kettlebell Swing Workouts in Under 10 Minutes (No. 7 is Superb)

As you know the Kettlebell Swing is <b>one of the most effective kettlebell exercises</b> and so kettlebell swing workouts are a great way to capitalise on …

Workouts

The 10,000 Swing Kettlebell Workout

Here's what you need to know...<p>Challenge yourself with four weeks of intensive kettlebell swinging to test your grit and improve body …

Workouts

6 Exercises That Burn Calories In Overdrive (And Are Not Burpees)

If your health, fitness, or body composition goals involve fat-burning or losing weight, after working on your nutrition, you're going to want to …

Unified Architectural Theory, Chapter 12

<i>We will be publishing Nikos Salingaros’ book, Unified Architectural Theory, in a series of installments, making it digitally, freely available for</i> …

Consciousness

Thrusters, Beyond The Basics

The Thruster is a quintessential Crossfit movement. We are going to take a look at standards and ways to increase speed and efficiency.<p>1. Your feet …

The Best Damn Squat Mobility Article. Period.

A squat is thought to be a fundamental movement; one that a healthy human being free of injury should be able to perform. However, when looking at …

The 5 Biggest Salad Mistakes You’re Making

I eat some type of salad nearly every day. It’s a go-to staple I really look forward to, and I love mixing it up. Some days I toss greens with pico …

8 Hip Stretches Your Body Really Needs

<i>By Ravelle Worthington</i>, SELF<p>We've all had those intense lower body workouts that leave you beyond sore, when just the thought of moving hurts. Rest easy though -- these stretches will open up your hips, groin, and legs, making your tomorrow a little bit easier. Because let's be honest, there's …

Hips

Unified Architectural Theory: Chapter 7

<i>We will be publishing Nikos Salingaros’ book,</i> <i>Unified Architectural Theory</i><i>, in a series of installments, making it digitally, freely available for</i> …

London's bread-shaped skyscrapers unveiled on first day of April

<b>News:</b> plans have been revealed this morning for a series of loaf-shaped skyscrapers to accompany the Cheesegrater, Can of Ham, Toast Rack and Gherkin …

The Battle for the Skies Over London

In response to the recent study by New London Architecture, which found that there are currently over 230 tall buildings either planned or under …

Architecture

AD Classics: Kresge Auditorium / Eero Saarinen and Associates

Kresge Auditorium, designed by Finnish American architect Eero Saarinen, was an experiment in architectural form and construction befitting the …

Architecture

"Google was cubicle land when we started designing offices for them"

<b>Interview:</b> Clive Wilkinson, the architect behind the office design at Google's Silicon Valley headquarters, tells us how he convinced the internet …

If Architects Love Technology, Why Are Their Websites So Bad? 5 Tips for a Better Site

<i>The original version of this article, entitled "Why (Most) Architects Don't Get Digital," first appeared on UXB London.</i><p>For super smart people who …

Web Design

Missing something? These are buildings you can see straight through

Updated 12th February 2018

10 Spectacular Bathroom Innovations from KBIS 2014

Your bathroom is one of the only rooms in your home that relaxes your cares away and can invigorate you to start anew the next the day. There is …