Sumit Bali

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Quick Look: PhoneExpander, an easy way to free up space on your iPad

How often do you synch your iPad and find that the largest portion of storage is reflected by the ominous “other” category? What the heck is this category, and why does it take up so much space? Enter PhoneExpander–a tool that you run on your Mac to help clear space on your iPad or iPhone. …

Apps

iPad Art: Country Road

Today’s featured iPad painting is titled ‘Country Road’. It was painted by Ron Grafe, a member of our iPad Art community on Google+, using the Procreate app.<p>It’s a lovely and serene image for a Sunday afternoon. I really like the color of the road itself and the trees and sky around the first bend …

Painting

5 BodySpace Leg Workouts For Women

Hey ladies! Want to build strong, well- defined, athletic legs? Here are 5 of the best BodySpace leg workouts for women!<p>Crave quad definition, …

Workouts

9 Week Bodyweight Workout For Strength & Muscle Gains

Workout Summary<p>Main Goal<p>General Fitness<p>Workout Type<p>Full Body<p>Training Level<p>Beginner<p>Program Duration9 weeks<p>Days Per Week<p>3<p>Time Per Workout45-75 …

56 ways to burn belly fat faster

It’s pretty common for men to pack some extra poundage around their midsection. In fact, the average man is about 24lbs heavier today than men in …

Fitness

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Mindfulness May Boost Workouts, Fitness, Exercise

You've heard that practicing mindfulness while eating—focusing on how each bite of your meal feels and tastes, without any outside distractions—may help you to recognize when you're full, potentially resulting in weight loss. But now, a new study suggests that the same technique might actually help …

Weekend Challenge: All-or-Nothing Workout

Here's how it works: You'll perform three rounds of 10 deadlifts, 10 rolling thunder pushups, and five 10-yard lateral shuffles with no rest in between. Your goal: Finish in less than <b>five minutes.</b><p>Watch the video above to see how to do each move with perfect form. Even though you're racing the …

Do This Workout for Kickass Pushup Form and Cleavage You'll Want to Flaunt

Exercise 1 Chest Press with Resistance Band (Superset 1)<p>Using an elastic resistance band with handles, find an immovable anchor where you can loop the band at chest height. Stand with your back to the anchor, and hold each handle in front of your shoulders with your elbows bent and tucked back and …

HugeDomains.com - BeautyRound.com is for sale (Beauty Round)

Hurry - once it's sold this opportunity will be gone!<p>Besides being memorable, .com domains are unique: This is the one and only .com name of it's …

Web Traffic

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5 Ways To Lose Fat While Building Muscle

Here's what you need to know...<p>People who gain fat easily need better insulin sensitivity. Use metabolic techniques such as drop sets, supersets, …

The Secret to Dropping More than 30 Pounds Fast

It's no secret that muscle is more metabolically active than fat, so by having more lean muscle on your skeleton, you'll burn more calories even at rest. Fortunately, Darden says he discovered a super-efficient way to build muscle while losing weight: It's called "negative training," and Darden …

Omega3/6 Archives

Do you have achy and stiff joints interfering with your ability to really get a good workout in daily?...

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20 Scientific Reasons to Start Meditating Today: New research shows meditation boosts your health, happiness, and success!

I started meditating soon after 9/11. I was living in Manhattan, an already chaotic place, at an extremely chaotic time. I realized I had no control …

Mindfulness

7 Weight Loss Shortcuts That Actually Work

<i>Photo by Cultura/Frank van Delft/Getty Images</i><p>We would never tell you to take weight-loss pills or to try something super sketchy like the corset diet. In general, making small, sustainable lifestyle changes is the best route to weight loss. But we get that doing something quick-and-easy is more …

Weight Loss

The 4 pillars of fitness

<i>This post is sponsored by Collectively on behalf of HP.</i><p>(Photo: Danny Chan)<p>Hi friends! Hope you’re having a wonderful day. <3<p>Recently, I was gifted …

Muscle

Men's Health | The Brand Men Live By, For Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips

Perform 3 sets of each of the first two moves. Do 5 supersets (back-to-back sets) of moves three and four. Rest one minute between sets/supersets.<p><b>TRAINER</b><br>Doug Nepodal, master kettlebell instructor and owner of Classic Iron Kettlebells in California<p><b>BEST FOR</b><br>Firing up your metabolism, boosting your …

Stop Waiting For It: Tips to Make Your Bathroom Trips More Regular

<b>Eat more fiber</b>: When it comes to regularity in your bathroom schedule, fiber in your diet is a must. You can take a supplement like Metamucil, but getting the nutrient straight from a food source is always best. The Mayo Clinic recommends women consume 25 grams of fiber per day. If you are falling …

Jessie Hilgenberg's Muscle-Building Tips

Looking to build some lean mass and get geared up for the beach season ahead? Contrary to what many women believe, putting on muscle will only …

Exercise

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How 30 Days of Yoga Can Improve Your Productivity | Inc.com

As is the case with many entrepreneurs, my free time is precious, so when I decide to exercise, I want to get the most intense workout possible in the shortest amount of time. That is one of the reasons I love CrossFit. But when my chiropractor told me I had to start working on my mobility and …

Yoga

10 Must-Do Back Exercises For Summer

A strong back is key to good posture and staying injury-free, and but when it comes down to it, it's easy to pay more attention to those more noticeable areas. Yoga is a great way to strengthen your back, but if you're in need of even more ways to tone up for Surmmer, read on for our favorite ways …

Chinese recipes

Care for Indo-Chine chow mein, chop suey, hot and sour soups or want to make authentic Chinese food? Find traditional Chinese recipes or ones in …

Food & Dining

Curried Lentils with Paneer

Step 1<p>Heat 1 tbsp. oil in a large frying pan over medium-high heat. Add spices and toast until fragrant, about 1 minute. Add onion and garlic and …

Cheese

Malai Paneer | Cottage Cheese in Fresh Cream Recipe

Malai Paneer is another dish from the Vegetarian’s Delight, is a delicious blend of cream & spices in which paneer cubes are mixed. This is best …

Mini Paneer Tikka Skewers

After my brief trip to New Delhi a couple of weeks ago, I was re-inspired to make another Indian recipe, since it's been a while since I've cooked …