Sumana Jayanth

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26 Secret Places Interior Designers Love To Shop

Interior designers spill their best sources for furnishings and home decor.<p><b>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</b>

Home Decorating

'I Completely Transformed My Butt Thanks To This Workout Routine'

Madalin Frodsham wasn't seeing the results she wanted until she made this change.<p>I come from an Italian family, so food has always been a big part of my life. But fitness wasn't. After participating in high school basketball, I didn’t really break a sweat in spandex for close to 10 years. I’m lucky …

Want to lose 15 pounds in a month? Here's why the Metabolic Fat-loss Plan is your best friend

Jacqueline Whitehart, author of the best-selling 5:2 Diet Recipe Book, assures that people going on the weight loss journey only need to follow her …

The 26 best places to travel in 2018

Whether you have a few days of vacation or several months, there are hundreds of destinations to consider in 2018. But which ones are worth your …

The Beginner Pull Up Program: Flexed Hang and Ring Rows

The Beginner Pull-Up Program is designed to help you achieve your first strict pull-up. If you already have a pull-up or two, this program will help …

Bodybuilding

You Never Thought About Using Tile Like This

Take tile outdoors to elevate a backyard, balcony and more.<p>We spend so much time focusing on the inside of our homes, that sometimes we overlook our …

Concrete house offers indoor-outdoor living among fruit trees

Ahh...<p>Indoor-outdoor home designs often feature large glass windows to create that seamless transition. But this home in Israel takes it one step further— the architects lifted the roof off the walls to create an opening in the walls, ensuring that there is no break between the interior and …

18 of the hottest under-the-radar startups to watch in 2017

Founders, venture capitalists, and tech employees flock to the Bay Area and New York City to launch and build startups, fund new ideas, and simply just live among their tech-obsessed brethren.<p>But there's a new wave of companies eschewing the Valley/Alley life in favor of building their startups in …

Andreessen Horowitz

The 5 Yoga Moves That Helped Kaley Cuoco Get THOSE Abs

She swears by this CorePower yoga flow.<p>Get toned with these moves—a flow that actress Kaley Cuoco swears by—from Amy Opielowski, CorePower Yoga program manager. Grab dumbbells and try it three times a week, completing the sequence once or more.

This Medicine Ball Workout Will Work Your Butt Like Never Before

While a zero-equipment squats and lunges routine can be a great way to work your butt, a medicine ball workout adds in a seriously versatile piece of …

Medicine Ball Exercises

Crazy In Love - Pole Dance Freestyle 50 Shades of Grey Soundtrack

It's All in the Hip: 5 Steps to Fixing Movement Dysfunction

<b>We need stability in much the same way that we need air.</b> We need to supply oxygen in the right amounts, at the right times, and according to the …

The Rise and Fall of Fashion Companies

Credit Suisse is a long standing strategic partner of the World Economic Forum and regularly contributes to its annual meetings in Davos. This year's …

5 Drills to Help You Achieve Your First Pull Up

<b>One of the key things we’re working on with clients right now is their pulling strength.</b> There are a few reasons for this. Firstly, it’s because pull …

6 Moves To Master A Pull-Up In 8 Weeks

There are two exercises that, together, will target and tone every muscle in your upper body: push-ups and pull-ups. Push-ups strengthen the chest, shoulders, triceps, abs, and lower back, while pull-ups strengthen the lats, traps, rhomboids, abs, and biceps. This plan strengthens each muscle group …

Never Say Die: 9 Lessons From The World's Longest-Living People

These people live continents away from one another, yet they've unlocked the secrets to living a long, healthful life. Learn 9 common traits of the …

The best CrossFit workouts to help you get faster

Short of lacing up your old running shoes and hitting the high school track for a few 100s or 400s (which are absolutely effective in increasing …

Exercise

30 Super-Easy Healthy Dinners That'll Help You Lose Weight

You'll be counting down the minutes 'til you can make these healthy dinner recipes!

Recipes

10 Superfoods You Should Try In 2016, Including Coconut Oil, Spirulina And Matcha

From spirulina to matcha green tea and maca powder, a whole host of superfoods shot onto our radar in 2015.<p>If you didn't get around to trying them …

Nutrition

16 jewelry trends to look out for this season

From bracelets over sleeves and graphic engagement rings to signet rings and fake piercings, we take a look at the best jewelry trends and …

Jewelry

10 Success lessons from Tim Ferriss – “The Indiana Jones of Digital Age” for entrepreneurs

Share5<p>Tweet<p>Share2<p>+11<p>Shares 8<p>Tim Ferriss is a serial entrepreneur, author and public speaker with an estimated net worth of $20 million. He runs a …

Tim Ferriss

This tech entrepreneur says these 5 business apps will change your life

Larry Busacca/Getty<p>Technology entrepreneur Dale Beaumont recently launched BRiN, the world’s first artificially intelligent business advisor. Created …

M2 Premium Videos

10 CrossFit workouts to get rid of love handles

Walk into any CrossFit box and the second thing you’ll notice—after the symphony of crashing weights—is that no one seems to be able to afford a …

3 supplements to make the keto diet easier

1. Kegenix<p>Achieving a state of ketosis through diet alone usually takes about three weeks, but Kegenix says it can get you there in one hour by …

The Best Damn Posture Article, Period.

90/90 Walking<p>Belly Lift<p>Half Kneeling<p>Pullover<p>In-person coaching would obviously be a better option à<p>I would suggest finding someone near you through …

Learning

4 Hip Mobility Exercises

I think in this day and age of mobility people are confused. I have seen athletes come into the box upwards of two hours early to “mobilize” and get …

Nine Rules For Mastering The Squat For Leaner, Stronger Legs | Poliquin Article

The squat. That wondrous exercise that will make everything about your life better:<p>• Stronger, leaner legs<p>• Better movement patterns<p>• Chiseled, …

Exercise

The truth behind the world's most cutting-edge, fat-burning performance meal plan: the keto diet

Timothy Noakes, M.D., is an emeritus professor in the Division of Exercise Science and Sports Medicine at the University of Cape Town. While his name …

Nutrition

4 Interview Questions Every Startup Boss Should Ask

<i>The Leadership Insiders network is an online community where the most thoughtful and influential people in business contribute answers to timely</i> …