Sumana Jayanth

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How This Woman Made Bank By Building Her Booty

"If I did it, anyone can do it!"<p>Before Instagram fitfluencer Heidy Espaillat, 28, racked up nearly 500,000 Instagram followers, she went to Lehman College for business administration with big dreams to work as a banker. The problem? After a few years of banking and another year of financial temp …

How to fine-tune emotional intelligence to get ahead in business and life

Emotional intelligence – or EQ – a buzz-word that was coined in the ’90s, is still regularly explored by academics and psychologists today. Based on …

I No Longer Need Foundation Because of These 5 Skincare Products

These days, I can best describe my skincare routine as a product of beauty editor backlash. While I can't exactly complain about my access to dozens …

Bad habits you must immediately break to improve your life in the next 100 days

Habits define us. And nothing sabotages your creativity and productive life quite like bad habits. In the words of <b>Samuel Johnson</b> “The chains of habit …

The Seduction of Touch: Why Fashion’s Current Fixation is Fabric

Fashion’s current fetish is fabric – or rather, <b>fabrication</b>. Designers are rarely, if ever, content with using the same stuff as anyone else – at …

The Best Books Of 2018 We Can't Wait To Read This Year

This is how I know I’m reading an incredible book. All of the day’s obligations — making my bed, walking to the subway, cooking dinner — become …

These three core-focused moves will keep your body balanced and looking its best

Nike master trainer Eva Redpath shares three core-focused moves that <b>work the entire body</b> and will have you looking—and feeling—beautifully …

The boxing trainer brothers of Victoria's Secret models each reveal the best exercise to do if you're short on time

When you're trying to get fit, having a rest day can reduce your momentum. One day off can quickly turn into two, three, or four — and before you know it a week has gone by without a visit to the gym.<p>Manageable training programmes that recommend a "little and often" approach — like the viral …

The Ultimate Guide to the Best Bras for Big Boobs

Clothing

If You Want An Energized, Pain-Free Body, Then It's Time To Rethink Your Every Step

Most days of the week, before the rest of my family is out of bed, I meet a friend for a morning walk. We bring our coffee and chat while our bodies slowly wake up. I don't wear sneakers—just simple, minimal shoes that allow me to feel the ground beneath my feet. My toes and arches respond to the …

Pain

26 Places Interior Designers Love To Shop

Interior designers spill their best sources for furnishings and home decor.<p><b>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</b>

'I Completely Transformed My Butt Thanks To This Workout Routine'

Madalin Frodsham wasn't seeing the results she wanted until she made this change.<p>I come from an Italian family, so food has always been a big part of my life. But fitness wasn't. After participating in high school basketball, I didn’t really break a sweat in spandex for close to 10 years. I’m lucky …

Fitness

Want to lose 15 pounds in a month? Here's why the Metabolic Fat-loss Plan is your best friend - IBTimes India

Jacqueline Whitehart, author of the best-selling 5:2 Diet Recipe Book, assures that people going on the weight loss journey only need to follow her …

The 26 best places to travel in 2018

Whether you have a few days of vacation or several months, there are hundreds of destinations to consider in 2018. But which ones are worth your …

The Beginner Pull Up Program: Flexed Hang and Ring Rows

The Beginner Pull-Up Program is designed to help you achieve your first strict pull-up. If you already have a pull-up or two, this program will help …

Concrete house offers indoor-outdoor living among fruit trees

Ahh...<p>Indoor-outdoor home designs often feature large glass windows to create that seamless transition. But this home in Israel takes it one step further— the architects lifted the roof off the walls to create an opening in the walls, ensuring that there is no break between the interior and …

Living Rooms

18 of the hottest under-the-radar startups to watch in 2017

Founders, venture capitalists, and tech employees flock to the Bay Area and New York City to launch and build startups, fund new ideas, and simply just live among their tech-obsessed brethren.<p>But there's a new wave of companies eschewing the Valley/Alley life in favor of building their startups in …

The 5 Yoga Moves That Helped Kaley Cuoco Get THOSE Abs

She swears by this CorePower yoga flow.<p>Get toned with these moves—a flow that actress Kaley Cuoco swears by—from Amy Opielowski, CorePower Yoga program manager. Grab dumbbells and try it three times a week, completing the sequence once or more.<p>CRESCENT LUNGE ROW<p>From downward dog, inhale as you lift …

Yoga

This Medicine Ball Workout Will Work Your Butt Like Never Before

While a zero-equipment squats and lunges routine can be a great way to work your butt, a medicine ball workout adds in a seriously versatile piece of …

Crazy In Love - Pole Dance Freestyle (50 Shades of Grey Soundtrack)

It's All in the Hip: 5 Steps to Fixing Movement Dysfunction

<b>We need stability in much the same way that we need air.</b> We need to supply oxygen in the right amounts, at the right times, and according to the …

The Rise and Fall of Fashion Companies

Credit Suisse is a long standing strategic partner of the World Economic Forum and regularly contributes to its annual meetings in Davos. This year's …

5 Drills to Help You Achieve Your First Pull Up

<b>One of the key things we’re working on with clients right now is their pulling strength.</b> There are a few reasons for this. Firstly, it’s because pull …

Biomechanics

6 Moves To Master A Pull-Up In 8 Weeks

There are two exercises that, together, will target and tone every muscle in your upper body: push-ups and pull-ups. Push-ups strengthen the chest, shoulders, triceps, abs, and lower back, while pull-ups strengthen the lats, traps, rhomboids, abs, and biceps. This plan strengthens each muscle group …

Workouts

Never Say Die: 9 Lessons From The World's Longest-Living People

These people live continents away from one another, yet they've unlocked the secrets to living a long, healthful life. Learn 9 common traits of the …

The best CrossFit workouts to help you get faster

Short of lacing up your old running shoes and hitting the high school track for a few 100s or 400s (which are absolutely effective in increasing …

Workouts

36 Super-Easy Healthy Dinners That'll Help You Lose Weight

Repeat after me: no more takeout.<p>The weeknight hustle is real.<p>After getting home from work or a workout, it’s can feel damn near torturous to spend more energy scrounging up a meal, especially a healthy and still tasty one. (That’s probably why clicking through a delivery app seems so …

Recipes

10 Superfoods You Should Try In 2016, Including Coconut Oil, Spirulina And Matcha

From spirulina to matcha green tea and maca powder, a whole host of superfoods shot onto our radar in 2015.<p>If you didn't get around to trying them …

Nutrition

16 jewelry trends to look out for this season

JEWELRY SHOPPING<p><b>From bracelets over sleeves and graphic engagement rings to signet rings and fake piercings, we take a look at the best jewelry</b> …