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San Francisco Bay Area

Pancakes with Warm Maple Syrup and Coffee Butter

These extra-fluffy flapjacks from Top Chef: All-Stars winner and runner Richard Blais feature a garnish caffeine junkies will love.<p>One of <i>Runner's World</i>'s most popular food features in recent memory was our 10-page Ultimate Guide to Pancakes, published last fall.<p>And whenever we share a story about …

How to Set a Long Term Running Goal

How to pick and train for a worthy goal that is six, nine, or 12 months out.<p>As you set your goals for the New Year, consider planning beyond your next race or even your next season and choosing an ambitious long-term target. "If you're just looking at lots of short cycles, it's hard to reach your …

America's legendary drives

With over four million miles of highway, the USA offers more road trips than anyone could tackle in one lifetime. Whether you’re itching to peek into Wild West history, or just longing for a big ol’ soulful dose of nature’s vistas, you’ll find them along America’s backroads and byways. Here are our …

6 Rules for Eating Right as a Runner

Keep it simple, keep it balanced, and stay hydrated.<p>When you start exercising regularly, you might have to revamp some of your everyday eating habits in order to feel your best while you’re working out and avoid unwanted bathroom stops. Here are some general rules.

Six Prerun Mini Meals

Tasty, satisfying foods to eat one hour (or more) before your run.<p>When you're hankering for a breakfast burrito or a BLT, prerun staples like pretzels or a banana can be a buzzkill. But downing a full meal too close to a workout can lead to stomach trouble midrun.<p>So where's the sweet spot? In a …

10 Ways to Lose 25 Pounds

Follow these steps and weight loss won’t seem impossible.<p>Want to lose 25 pounds? Sure, it’s a tall order. But if you follow these 10 steps, it doesn’t have to feel like mission impossible.<p>You can shed weight quickly, depending on how much you have to lose and how focused you remain. Oftentimes, …

Run More Mileage Without Getting Injured

Do low impact workouts to stay healthy when adding more miles to your weekly routine.<p>In theory, you're supposed to be slower at 44 than you were at 41. But Nick Berra's winning time in the masters 800-meter race at this year's USA Track & Field Outdoor Championships in Des Moines–1:56.27–was his …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …