Sully Zamuner

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The Best Workout for a Toned, Tight Butt

Trust us on this: This is a workout you should seriously get behind<p>Blast unwanted fat and create a knockout butt with this two-phase program from Perkins. First, the "Wake 'Em Up" body-weight exercises are designed to light up your central nervous system and get your glutes primed and ready. …

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

Build Your Own Mini-Movies In Google Docs With Story Builder

Part of the “Gone Google” initiative, Story Builder promotes the creative collaboration features of Google Docs.<p>If Hall and Oates hadn’t worked together to find the perfect lyric, fans might have been singing about a mangobbler. Thankfully, the songwriting duo worked it out and gave us the catchier …

Graphic Designer Dad Illustrates His Kids’ Lunch Bags Almost Every Day Since 2008 | Colossal

<p>Graphic designer and competitor for Best Dad Ever David LaFerriere has been drawing illustrations on his children’s sandwich bags since 2008. Lucky …

Super Ideas for Sleepovers

Celebrate family with a fun-filled cousin sleepover party!<p>Gather the youngest generation for a sleepover packed with fun stuff that celebrates family, including a giggle-inducing game, a home-baked treat, and cute DIY keepsakes.

Kids

McDonald's And Subway Nutrition Can Be Equally Bad For Teens, Study Finds

Subway may seem like a healthier fast food option than McDonald's, but a recent study suggests that teenagers often consume roughly the same number of calories at both chains.<p>The study was conducted by experts from a host of lauded research institutions, including UCLA. It draws its conclusions …

20 Kid-Friendly Veggies

Get your picky kid to start trying (and yes, loving) vegetables in just one month. We've got a brilliant week-by-week plan for delicious but easy side dishes that will have your child asking for more.<p><b>Cucumber Ribbon Salad</b> <br>Trim the ends off a medium cucumber, then cut it in half crosswise and peel …

Food

How-To: Kids Polka Dot Pillowcase Tank Top

Make your little lady a cute Mini Boden-inspired top with this polka dot pillowcase tank tutorial from Cherie at You and Mie!<p><b>More:</b><p>How-To: His and Her Pillowcases<br>• How-To: Vintage-Style Pillowcase Chemise<br>• How-To: Pillowcase Sundress

10 Best Apps for Paranoid Parents

Are you a hover mom who needs to know where your child is at all times? We've found the apps (including ones with GPS tracking) that will give any parent more peace of mind.<p>Ever wish you could know where your child is, all the time? Using GPS in real time,, this app helps you keep track of and …

Apps

10 Great Math Apps for Kids

These fun apps will reinforce basic arithmetic concepts and spark a love for learning math.<p>When it comes to teaching your kids math skills, you've done it all: quizzes over breakfast, extra homework help, bedtime stories that sneak in math concepts. If you're looking for new, clever ways to help …

Kids

Top tips for first-time family travel

The first time you contemplate hitting the road as a family can feel fraught with potential disaster – you envisage being stuck without vital wet wipes, or seeing your precious toddler getting sucked into the chaos of a Turkish bazaar. Relax. It will be okay. It’s actually very satisfying exploring …

Travel

Is your child a quitter? When to push a kid and when to let go - TODAY.com

When Ingrid Kellaghan’s 4- and 5-year-old daughters started taking ballet lessons, they loved dressing up in frilly tutus, pink leotards and ballet slippers. But by the third class, the little ballerinas had lost interest in twirling streamers and dancing to music.<p>“They were done, bored, and ready …

Los Angeles

How to calm sibling squabbles

<b>PENN STATE (US) —</b> New research suggests intervention strategies that can cultivate healthy and supportive sibling relationships.<p>The relationship …

Siblings

Kids who were breastfed longer have higher IQs, new study shows

Breaking News Emails<p>Get breaking news alerts and special reports. The news and stories that matter, delivered weekday mornings.<p>SUBSCRIBE<p>Get breaking news alerts and special reports. The news and stories that matter, delivered weekday mornings.<p>SUBSCRIBE

Research

Adorable Series of Babies Sucking on Lemons for the Very First Time

Starting to make its way around the web is this incredibly adorable series called <i>Pucker</i> of babies sucking on lemons for the very first time. Photographer David Wile captured the babies' priceless expressions which will make you do everything from purse your own lips to laugh out loud. Wearing just …

Cute

Family Mission Statement: How and Why to Create One for a Positive Family Culture | The Art of Manliness

Getting married and having kids are some of the biggest events in our lives. And yet we largely slide into these significant turning points. Sure, …

My Daughter’s Homework Is Killing Me

What happens when a father, alarmed by his 13-year-old daughter's nightly workload, tries to do her homework for a week<p>Memorization, not rationalization. That is the advice of my 13-year-old daughter, Esmee, as I struggle to make sense of a paragraph of notes for an upcoming Earth Science test on …

How to Make Pop up Cards

<b>Do you like to make your own cards?</b> Today I’m sharing how to make pop-up cards with kids. These are easy, fun, and once kids get the hang of it it’s …

Crayons

What Does It Take to Get Kids to Stop Skipping School?

A New York City pilot program found success by tracking and sharing student attendance data, assigning mentors, and communicating with parents.<p>When it comes to tackling the problem of chronic absenteeism, students who already have a track record of skipping class can be a particularly tough crowd …

6-Year-Old Breakdancer Demolishes Her Opponent In Competition

Even if you've been practicing and practicing your headspins, you still might not match up to miniature breakdancer "Bgirl Terra."<p>At just six years old, she's already part of the UK break dancing troupe Soul Mavericks, and is wowing crowds with her fearless moves.<p>The video above is from the Chelles …

The Over-Praise Dilemma: When Complimenting Kids Actually Holds Them Back

"Amazing job!" "Perfect!" "What an incredibly beautiful drawing!"<p>Across playgrounds, schoolyards and classrooms, it is common to hear well-intentioned parents, caregivers and teachers heap high praise on children -- particularly those with low self-esteem.<p>But a new study suggests that when adults …

This 4-Year-Old Makes Paper Dresses With Her Mom -- And They Keep Getting More Amazing

<i>By Ilana Wiles, Mommy Shorts</i><p>I started following @2sisters_angie a little over a year ago. Back then she was posting the typical stuff you see from moms on Instagram -- pics of her daughter at the park, pics of her daughter eating breakfast and lots of photos of her daughter playing dress-up.<p>You …

On the Red Couch with Model and Advocate Christy Turlington Burns

Shortly after the birth of her first child, Christy Turlington got a big scare. She experienced inexplicable complications that made her aware of the …

9 Butt Exercises for a Super-Toned Tush

Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all the muscles in your glutes and …

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …