sulina susanto

544 Added | 6 Magazines | 11 Likes | 16 Following | 2 Followers | @sulinas | Keep up with sulina susanto on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “sulina susanto”

Expert Advice: How to Fold a Fitted Sheet, Step by Step

No doubt about it, when it comes to domestic efficiencies the fitted sheet is a dream invention. Yet, too often it’s an absolutely nightmare to fold. …


The £30 workout Meghan Markle called 'the best thing you can do for your body' was the hardest thing I've ever done in a gym — here's how to get the same results at home

Prince Harry's bride-to-be Meghan Markle is known for her strong stance on feminism and her habit of breaking royal traditions and smashing stereotypes.<p>She's also known for her enviable physique, including toned arms and long, slender legs.<p>Apparently, Markle owes her figure partly to Megaformer — …


The Death of DSLRs is Near

Two decades ago, DSLRs were introduced to replace film cameras. With only a few megapixels, very short battery life, and an overall low quality, it …


5 Meal Prep Strategies From a Guy Who Does It For a Living

Get your oven mitts ready because these meal prep tips are on fire.<p>There are many ways to be a chef these days besides working at a restaurant. You can serve the every whim of hedge fund billionaires and pop queens. You can travel the world apprenticing with groundbreaking chefs and yoda-like …


This Mushroom Risotto Is Extra Creamy Thanks to a Secret Ingredient

The idea that homemade risotto is time-consuming and tedious is a common misconception. Sure, it requires some love and attention in the form of …

Country Lifestyle

15 Awesome Things to Do in Tokyo

There is no city in the world like Tokyo. The lights, smells, colors, and sounds of the capital of Japan are anything but subdued. And with a population of over 9 million inhabitants and 20 million visitors a year, of course there are many intriguing things to do and experience here. It's a city …


The Secrets of Thin People

Thin people favor bulky foods.<p>Barbara Rolls, a professor of nutrition at Pennsylvania State University, has done extensive research on “calorie …


11 Special Editions From Le Creuset That Define Kitchen Goals

Plus, a brief history on the historic French brand that can’t stop, won’t stop.<p>Founded in Aisne, France in 1925, Le Creuset has popularized the idea that every good cook “should know a little French." Their cocottes and dutch ovens are as coveted status items as much as they are quality cooking …


These 6 Dinner Salads Are Anything But Boring

These six recipes celebrate the season with totally surprising ingredients. (There's not a romaine leaf in sight!)


These Lower Ab Exercises Will Make You So Sore, It'll Hurt to Laugh!

Work your core with these intense moves that specifically target the lower abs. Um, we're sorry, but you'll definitely be sore tomorrow. Avoid anything funny at all costs, because it'll hurt to laugh!


Lose Weight Fast With This 7-Minute Fitness Routine [Infographic]

Sometimes, less is more. If you're trying to get into shape, punishing your body to its limits at the gym is unlikely to produce the results you …


26 Movies You Need To Watch Before Decorating Your Home

No matter what your decor style is, these movies are sure to inspire.<p>No matter what your decor style is, these movies are sure to inspire. Grab the popcorn — and something to take notes with — and get ready to binge on beauty.

Darkest Hour

How to lose weight like a pro even if you’re a beginner

How to lose weight like a pro even if you’re a beginner<p>Planning how to lose weight and getting to the gym to execute your plan can be a daunting …


6 Reasons To Drink Warm Water On An Empty Stomach

Many of us have developed a good habit of starting the day with a glass of fresh water, good tea, or coffee to wake up. When we choose water, we …


Losing weight involves doing one of two things: consuming less calories or burning more calories.Counting calories is a major part of any successful …


These 5 Exercises Are the Secret to Kayla Itsines's Insanely Sculpted Abs

Whether you're a gym newbie or a seasoned regular, chances are you've been in the following (somewhat awkward) situation: you make your way to the floor exercises area of your gym, ready to dominate some core work, but then you're suddenly overwhelmed by all of the options. <i>Do I grab a medicine ball</i> …


This Simple Hack Makes Your Grilled Cheese Even Better

A grilled cheese sandwich is pure comfort food and one of the best go-to meals when money is tight, but who knew it could get even better? Add cheese to the OUTSIDE of the bread for a food hack that delivers a slightly crispy, even cheesier sandwich to swoon over.<p>There’s no need for extra …


Hilary Duff’s LA Home Is *All* About Those Patterns

For years, we’ve followed the life of Disney Channel star, musician, and mom Hilary Duff. The actress’s vibrant LA home makeover was recently featured on the February 2018 cover of <i>Better Homes & Gardens</i>, and let’s just say it’s one more project that’s got our full attention. In her house refresh, …

Hilary Duff

A Breathtaking 40 Day Trip Through New Zealand

German photographer Florian Wenzel presents a stunning visual narrative of his 40-day trip through the breathtaking landscape of New Zealand. Wenzel, …

New Zealand

What is the average weight for women?

Knowing if your weight is within a healthy range can be beneficial. This is particularly so in the United States, where obesity is a significant …


I Ate 3 Eggs Every Single Morning For a Week – Here’s What I Learned

I’ve always liked eggs – they’re filling and delicious, but for some reason, I just can’t be bothered to make them on the weekdays because I’m too …


8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …


If You Want to Diminish Belly Fat, Eat Any of These 32 Delicious Dinners

If you're one of those people who tend to carry weight in their belly, you can do something about it! While hundreds of crunches aren't exactly the answer, what you put in your mouth is. Certain foods are proven to diminish belly fat, like whole grains, MUFAs like avocado, nuts, seeds, and olive …

Healthy Eating

Healthy Copycat Snickers Bars [Vegan, No Refined-Sugar, Gluten-Free] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …


The 25 richest, healthiest and happiest countries in the world

The Legatum Institute, a London based research institute released on Thursday its 10th annual global Prosperity Index, a huge survey that ranks the …

Emerging Markets

19 Healthy Dinners Under $10 You Should Make ASAP

Because you can be good to your body AND your bank account.

Healthy Eating

If You're Trying to Get Rid of Belly Fat, Eat Any of These 14 Delicious Breakfasts

Diet plays a huge role in reducing body fat percentage, and there are certain foods proven to target abdominal fat specifically. Ingredients such as whole grains and MUFAS (monounsaturated fatty acids) — think avocado, nuts, and seeds — help diminish visceral fat around your inner organs.<p>Don't …

Healthy Eating

Teriyaki Salmon Quinoa Bowls

1 cup tricolor quinoa<p>1/3 cup plus 2 tablespoons soy sauce<p>1/3 cup plus 2 tablespoons mirin (Japanese rice wine) or 1/4 cup each seasoned rice vinegar …


What to Eat (and Drink) When You Have the Flu

Give your immune system a fighting chance.<p><i>This article originally appeared on</i><p>When you’ve got the flu, the only true cure is rest and …


Get Cooking: Roasted Vegetables

Roasted vegetables are the “Sara Lee” of the refrigerator’s bottom bins: Nobody doesn’t like them. Picky adults? Children? Sic roasted vegetables on …