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9 High-Protein Sandwiches With No Meat

In the world of meal prep and healthy lunch ideas, the humble sandwich often gets overlooked. Which is a shame, because high-quality, 100-percent …

21 Of The Healthiest Summer Snack Recipes On Pinterest

Nom, nom, nom

16 of the coolest apps and gadgets you should use the next time you travel

Thanks to technology, gone are the days of overpaying for flights, struggling to book a place to stay when you travel, or suffering through terrible meals at subpar restaurants.<p>But with so many available apps and gadgets to help you out, which ones are really going to save you time and money or …

Gear & Gadgets

We Have Found the Cure! (Sort Of...)

One’s vagina should be steamed in the upright position. In a room that’s lined wall-to-wall with real, actual jade, a woman (OK, me) dressed in a satiny, royal purple sheath that attaches just under the armpits—like the world’s least flattering strapless gown—sits atop a throne. The throne is wood …

This 4 Ingredient Remedy Flushes YEARS of Trapped Toxins From Your Feet

<b>Years of trapped toxins that are absorbed by the body from our environment can stay in our fat cells until we detox and flush them from our system.</b> …

The 7-day self-love reset you should try

If you want to find someone to love (and get sweaty with in more ways than one), there’s an app for that—dozens, actually. But if you want to learn …

Positive Thinking

The 3-day detox that’ll jump-start your mind and body

Kelsey Patel knows your pain—literally.<p>Like many, she cycled through a range of jobs that were so demanding (at one point, she worked at the US …

Mindfulness Workouts Are The New Way To Work Your Body And Brain

<i>This article originally appeared in the December 2016 issue of SELF.</i><p>Here are some of the things to love about sweat-drenched, heart-pumping fitness …

Mindfulness

14 Things These Executives do Every Day no Matter What

Getting ahead in business and life is all about repeatedly doing the right things.<p>The most successful executives and entrepreneurs likely didn't get where they are by lucky accident. Typically, achieving great things involves hard work and perseverance, as well as a supportive network of friends …

Mindful Feng Shui Secrets

Mindfulness is going mainstream! It is one of the hottest trends in spa, medical and corporate wellness. This concept is new to so many people in the western world, but it is an ancient practice that dates back in time to the days of Buddha. Not so new at all! What is all the fuss about? Scientific …

Mindfulness

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7 Keys To A Fantastic Marriage

"I want a marriage just like yours and Charlie's." I can't tell you how many times I've heard that remark. People often ask me how I've been so lucky to have had two amazing marriages. I was married to my late husband Steve for almost 17 years prior to his passing from a massive heart attack. And …

The world's 50 greatest cities - according to you

Top 51 Motivational And Inspiring Albert Einstein Quotes

Albert Einstein ( <i>Born</i> <i>March 14, 1879, in Ulm, Germany Died April 18, 1955, in Princeton, New Jersey, United States</i> ) was a theoretical physicist and …

Albert Einstein

New year’s resolutions: the best hotels for detoxing, getting fit and learning new skills - Telegraph

The most colourful cities in the world – in pictures

From the arts hub of Valparaiso to the ‘blue city’ of Jodhpur, we take a look at the neighbourhoods and cityscapes that have been transformed by colourful paint<p>• Share your own photos on Twitter and Instagram using #guardiancolourfulcities

Jodhpur

5 Surprising and Inspiring TED Talks by Women Leaders in 2015

What would you say to the world after a decade of silence? What would you design if you could print out your clothes? What kind of leader would you …

The 4 Most Common Relationship Problems — and How to Fix Them

Relationship problems. Everybody has them. And sometimes you have them over and over and over.<p>Most of the people giving advice don’t know the …

10 Ways to Free Your Mind When You’re Feeling Stuck

<i>by Thanh Pham of Asian Efficiency</i><i>If you’re stuck and you don’t know how to rise, don’t look outside yourself. Look inside.</i>Have you ever felt like you …

Vietnam

The 20 Best Natural Cures for Women

But for generations, herb-savvy women have been turning to the plant world for nontoxic, natural remedies for these common complaints. It’s time we …

Weight Loss

A List of Books that May Change your Life

I started off 2015 with a 10-day silent Vipassana meditation course, one of the hardest things I’ve ever chosen to do. I wasn’t a meditator. I had …

Books

Here's a breakdown of the speech that won the 2015 World Championship of Public Speaking

On August 15, Saudi Arabian security engineer Mohammed Qahtani won the title of Toastmasters International World Champion of Public Speaking. He survived seven rounds of a competition that lasted six months and included 33,000 competitors from around the world.<p>He and nine other finalists competed …

Public Speaking

Forget Business School--Just Watch These 10 TED Talks

You can emerge as an effective trailblazer in your office by being true to yourself and constantly learning. Start by watching these short lectures and embodying their lessons.<p>In today's business world, leaders are emerging at all ranks. The role of the leader is not exclusive to executive-level …

26 Books Every 'Spiritual But Not Religious' Seeker Should Read

If you're on a spiritual quest, these books will open you up to wonder.<p><i>"There are things you can't reach. But</i><p><i>you can reach out to them, and all day long.</i><p><i>The wind, the bird flying away. The idea of God.</i><p><i>And it can keep you as busy as anything else, and happier."</i><p>-- "Where Does The Temple Begin, Where …

Books

The 4 types of productivity

Within weeks of starting my first job out of college, I was sent to the in-house time management training program. I dutifully attended the class and used the planner they provided as instructed. But as the weeks went by, I noticed that my productivity hadn’t improved. As I looked around at my …

Productivity

23 Places You Should Visit In 2015

We looked at major developments, cultural trends, and global festivals to find the hottest places to travel around the world in 2015.<p>From the Philippines to Peru, here are the best places to travel next year.

Northern Ireland

This Is What Top Nutritionists Actually Eat at Home

<i>Take it from nutritionist Sarah-Jane Blackwell, RD, of Self: these eight easy dinners are diet-approved.</i><p>Registered dietitians like me have nutrition training. We complete our schooling, 1,200 supervised practice hours, and a national board examination to become certified. However, we're just like …

9 Surprising Ways Your Body Can Influence Your Mind

Psychologist Alice Haddon explores the intriguing relationship between our minds and our muscles.<p>Most of us are aware that a positive attitude can improve health and speed recovery from illness, but does this also work the other way around?<p>'Embodied cognition' is a term used by psychologists to …

Psychology