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8 Carbs You Should Stop Eating in 2018 For Weight Loss, According To A Nutritionist

Not all carbs are bad for you. The best ones are converted to energy your body can use to exercise and burn fat. The worst ones just become fat. …

Nutrition

15 books Bill Gates, Jeff Bezos, and Elon Musk think everyone should read

Books have always been important to billionaire moguls like Jeff Bezos, Bill Gates, and Elon Musk.<p>Over the years, the trio has sung the praises of several books that influenced the way they see the world, from their approach to technological innovation to how they manage their businesses.<p>Here are …

Jeff Bezos

Yes, It's True: These Natural Supplements for Anxiety Actually Work

Anxiety is one of those things that isn’t an issue until it hits you like a ton of bricks—whether in the form of unexpected heart palpitations, …

15 Astounding Facts About Dogs That'll Blow Your Mind

Your dog is probably a better doctor than you'll ever be.

The Oldest Bookstore in the World: The Bertrand Bookstore in Lisbon

We hear a lot about bookstores closing these days: many indies, your neighborhood Barnes & Noble maybe, and, well, every Borders.<p>So I thought it …

Two Game of Thrones Theories Point Toward an Important Meeting for Jon Snow

<b>Warning:</b> This post contains spoilers for season seven of <i>Game of Thrones</i>.<p>Although Jon Snow has been spending plenty of time getting to know their …

TV Series

Why Littlefinger’s Gift to Bran Was a Plot Against Jon, and Why It Won’t Work

When Bran reveals the expensive Valyrian steel dagger he was gifted by Littlefinger, Sansa tells her younger brother what we’re all thinking: “He’s …

7 tips to help you study smarter, not harder

Let’s be honest: study, even studying a subject you’re in love with, isn’t always sexy.<p>That’s doubly true when you’re halfway through a subject and …

Social Media's Dark Side: Learning to Set Boundaries

The growth and reach of social media is astronomical.<p>5 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>To date, Facebook has over two billion monthly active users, Instagram has over 700 million, Twitter has over 328 million and Snapchat has over 255 million. Without question, …

Social Media

The Hippies Have Won

It’s Moosewood’s world. We’re just eating in it.<p>Consider granola: The word used to be a derogatory term. Now it’s a supermarket category worth nearly $2 billion a year. Kombucha was something your art teacher might have made in her basement. The company GT’s Kombucha brews more than a million …

Want your skin to look healthy? Consider these seven foods

<b>THE QUESTION</b><p>Are there certain foods I can eat to help my skin look younger? Do some foods slow down skin aging?<p><b>THE ANSWER</b><p>We've heard the adage that beauty comes from the inside. While research on nutrition and skin health is in the early stages, scientists are learning that what you eat can help …

Virgin Olive Oil Protects Brain Tissue Against Alzheimer's In New Study

This has been a fantastic month for olive oil. A recent study showed that it stops brain cancer tumors in lab tests, and now a new study shows that it protects brain tissue from the toxic substances thought to cause Alzheimer’s disease.<p>The experiment used a well-verified Alzheimer’s mouse model to …

Extra-Virgin Olive Oil

It's Official: These Are the Best Foods to Fight Bloating

Pretty much everyone has experienced bloating at one point or another. Not only is it uncomfortable, but stomach bloat can also change how your …

The Science Behind Why You Feel Tired All the Time (and What to Do About It)

Getting eight hours of sleep, but still feel tired? Here's why.<p>Many men and women are walking around today in an energy-deprived state. For some of those people, it's an issue of not getting enough sleep.<p>According to this Gallup poll, 40 percent of Americans get less than seven hours on a nightly …

Sleep

How to Eat Healthy While Traveling

Amy KrasnerEveryone knows that eating healthy is easier to follow when you are in your normal daily routine. Making healthy food choices gets a lot …

How to boost your gut health (no probiotics necessary)

Conventional wisdom says that if you’re dealing with a touchy gut, you should just start taking probiotics and eating more yogurt and sauerkraut. But …

The real difference between cacao and cocoa

<b>On initial impressions it might seem like the only real difference between cacao and cocoa is the spelling. But there’s a little more to it than …

Goji Berry Cookies

I love making cookies this time of year, but I hate using white flour, white refined sugar and a bunch of other ingredients like artificially dyed …

Arrowroot vs. Cornstarch: Which Thickener Is Best?

You’ve probably used cornstarch when baking and cooking countless times, but how about arrowroot? Arrowroot works similarly to cornstarch. So which …

Crunchy Spiced Chickpeas

See the terrifying amount of sugar that's in 16 popular beverages

But beware; those neon-colored, frivolous drinks are less innocent than you think. Some are packed with more than three times the amount of sugar that the Food and Drug Administration recommends daily.<p>According to the FDA, Americans should eat and drink no more than 50 grams of sugar a day — …

Strawberry and Mascarpone Tart with Pistachio Shortbread Crust

Pulling an All-Nighter Is Worse Than Six Months of Unhealthy Eating

<i>By Samuel Blackstone for DETAILS</i>.<p>(Getty Images)<p>Health pieces tend to focus predominately on exercise and diet. Whether it's the best exercises for a rock hard butt, the perfect V-lines, or an explainer on organic foods and the difference between a cage-free egg and free-range egg, the topics are …

9 healthy habits for families who want to be more active

I get it, being healthy is hard – but during the holidays especially? Forget it! There are three months of the year dedicated to delicious pies, …

10 Things Insanely Healthy People Do Before 9 A.M.

Our alarm goes off and we hit the snooze button. That happens a few more times. Then with no time to waste, we leap out of bed, dash into the shower, fly out of the house wearing a wrinkled shirt and grab a quick coffee on our way to work. Basically, we live every morning as if it were “Groundhog …

13 Little Habits For Sustainable Weight Loss In 2016

Around this time of year, many of us set our big health resolutions, expecting a completely transformed life come January 1. But then stress hits, …

Mini Resolutions: Small Steps Towards A Better Year

Hi guys! I’m Jessica. I write and take photos for One Simple Thing, a blog that tells my story as a mom who is learning to cook, trying to simplify, …

10 Pro Tips For Losing Fat!

Holding a funeral for your fat takes more than just wearing black to the service. Follow these tips from Team MuscleTech and burn fat fast!<p>Are you …

Fitness