sujatha challa

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11 default iPhone apps you can replace with much better ones

Delete Maps, Mail and Safari and never look back — there are much better versions of the default apps you get when you first get a new iPhone.<p>You …

30 Behaviors That Will Make You UNSTOPPABLE

This curated column is authored by leadership & startup consultant Benjamin Hardy AThe post 30 Behaviors That Will Make You UNSTOPPABLE appeared …

Motivation

The High-Intensity Workout That’ll Wake You Up, Even at the Crack of Dawn | Women's Health

<i>Holly Perkins</i> <i>is a certified strength and conditioning specialist, founder of</i> <i>Women’s Strength Nation</i><i>, and author of</i> Lift to Get Lean<i>.</i><p>As a personal trainer who loves working out bright and early, I truly believe that starting your morning with a solid sweat sesh primes your body, mind, and spirit for …

Secret iPhone codes you should know about

The iPhone has been on the market since 2007, yet there are still secrets many people don’t know about. Want to obscure your number when calling …

17 iPhone Tricks To Make Your Life Easier

Did you know you could actually correct Siri's pronunciation?<p>Sure, there's plenty your trusty iPhone can already do. It can help you find your way home, settle bar debates and, heck, even make the odd phone call or two. In a pinch you could probably serve small canapés off it. But this pocketable …

Windows 10 Forced Updates Causing Endless Crash Loops

I think we can now all agree: Microsoft’s hardline policy on Windows 10’s forced updates is silly. Very silly. Since launching nine days ago Windows Update has sent out an unstable graphics driver which switched off monitors, a buggy security patch which corrupted Windows Explorer and there are now …

Windows 10

9 Ways to Use Salt for Gorgeous Skin, Hair, Teeth, and Nails

<b>1. Balancing Mask</b><br>Both salt and honey have anti-inflammatory properties to soothe skin and calm breakouts and irritation. They also help to balance oil production and retain hydration in the layers of skin where it's needed most.<p><b>Try it:</b> Mix two teaspoons sea salt (preferably finely ground) with four …

7 Terrifying But Honest Questions You Need to Start Asking Yourself

I recently had a minor altercation with a couple of friends. It was minor to me because I didn’t think it was a big deal. But a third party, who …

Self-help

9 Little Things That Make A Huge Difference For Your Happiness

<b>9 little things that make a huge difference for your happiness</b><p>When it comes to happiness, most, if not all people are always advocating the idea of …

The Best 15-Minute Workouts for 2015

30 Healthy Choices to Make Before 30

30 Health Choices All Women Should Make By Age 30<p>See how many you can check off so far<p>Make healthy behaviors a habit while you're still young, and you're more likely to hold onto them throughout your life. To that end, here are 30 health choices every woman needs to make by time she reaches the big …

Lessons from death and 7 questions to help you find your passion

As humans we are probably the most peculiar species that walked the face of the earth. We are weirdly disassociated with reality and with events that …

Outsourcing

13 Destructive Habits You Need to be Aware of

We are all guilty of self-sabotage at least one point in our lives.These behaviors often creep up on us, and before we know it, they’re habitual. …

The Best Workout for a Toned, Tight Butt

Exercise 1 Prone Leg Raise<p>Lie facedown on the floor with your head supported by crossed arms, legs shoulder-width apart, core engaged <b>(a)</b>. Contract your glutes to lift your legs about 12 to 16 inches off the ground and bring them together to touch <b>(b)</b>. Pause, then slowly lower back to start. That's …

Hikes Near Me: 25 Gorgeous Hikes Across the Country

25 Gorgeous Hikes You Have to Do in Your Lifetime<p>Allow us to introduce you to your hiking bucket list<p>Research shows that spending time outside is vital to our health—and that exercising outdoors is more satisfying and can burn more calories. Luckily, you can get a workout and a hefty dose of …

6 Questions to Ask Yourself Everyday

Life is fleeting. Moments are there for an instant and then they are gone. Do you enjoy these moments or do you merely use them as a means to an end? …

Happiness

7 Effective Questions That Will Kick You Into Taking Action Right Away

The difference between extraordinary people and ordinary people is the little “extra” that extraordinary people do more than normal people. And you …

8 Things More Important Than Your Job

So there you are. You’re probably sitting at your desk right now reading this, waiting for the clock to reach 5pm.<p>You can’t wait to get into your …

Outsourcing

Ten Keys to Happiness

Here are my 10 keys to happiness:<p>1. Listen to your body’s wisdom, which expresses itself through signals of comfort and discomfort. When choosing a …

101 Thought Provoking Questions to Ask Yourself Before It’s Too Late | Pick the Brain | Motivation and Self Improvement

This is your chance to live the life you wish you had.<p>You could close down this article right now, pretend that you never saw it, and go on living …

Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …

Tiny Life Changes That'll Bring You Major Bliss

11 Tiny Life Changes That'll Bring You Major Bliss<p>You don't need to go on a tropical getaway to feel happier ASAP<p>Yes, pulling a Seth Cohen and sailing off to Tahiti on a yacht would <i>probably</i> bring you major bliss. But you don't have to go big to score big happiness—the smaller stuff actually works …

9 Things That Mess With Your Hormones

The seemingly innocent habits that throw your body for a loop<p>Admit it: any time you feel off or out of whack and have no idea why, you probably chalk it up to hormones, right? The crazy thing is, you’re probably right. These chemical messengers buzzing around inside you pretty much rule your entire …

21 Practical Lifestyle Experiments You Can Conduct For A Better Life

You know something? There’s honestly only one real solution to becoming a better person.<p>And that is conducting lifestyle experiments.<p>Through …

Outsourcing

Love Quotes

The 12 Best Love Quotes of All Time<p>These <i>awwww</i>-inspiring quotes will get you feeling all lovey-dovey—just in time for Valentine's Day<p>One of the best things about Valentine's Day? It gives you the opportunity to embrace your inner mush-ball. Whether you're flying solo or are coupled up, these …

5 Powerful Exercises To Increase Your Mental Strength

<i>The following guest post is by Amy Morin, a licensed clinical social worker in Lincoln, Maine. In addition to working as a psychotherapist, she is also an adjunct college psychology instructor and she serves as About.com’s Parenting Teens expert.</i><p>Psychology often discusses mental health — but what’s …

9 Pilates Moves For A Flatter Stomach

Hit the mat and try these exercises for a sculpted waistline<p>Pretty much every move in Pilates targets your core, but if flat abs are your goal then there’s definitely a way to step things up. Case in point: These 9 belly-sculpting exercises from the <i>Women’s Health Big Book of Pilates</i>. Learn the …

Yoga

Bedtime Stretches To Help You Sleep

It's important to have a routine for your body before you go to bed. And while your nightly ritual probably involves washing your face and brushing …

Yoga

8 Ways to Stick to Your Workout

<b>3. Book It</b><br>"You'll never find the time you've got to make the time," says Chuck Wolf, manager of sport science and human performance at the USA Triathlon National Training Center in Clermont, Florida. While that seems obvious, lack of planning continues to be the biggest reason people fail to work …

10 Ways to Drink More Water

Get guzzling with these tips for staying hydrated<p>Time to drink up—and we don’t mean heading to the nearest happy hour. First Lady Michelle Obama recently announced her latest stay-healthy initiative with a Partnership for a Healthier America: Drink just one more glass of water a day. Sounds easy …