Sujeet Kohok

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Kickstarter Roundedup: Ergo Carbon Universal Bike, Customizable Combination Handlebar Bell Light, and the Oooctopushy

The Universal Bike is versatile frame that can be adjusted easily to fit 99% of the population, and can be further modified to offer different riding …

Kettle Cycles Redesigns SiCCC Carbon Fiber Brake Rotors, Adds Colors & New Metallic Pads

Since our first experience with Kettle Cycles’ SiCCC (Silicon Carbide Carbon Ceramic) brake rotors, founder Aaron Stephens has been very, very busy. …

Forget Wheel Bags, Check out the New Enve Wheel Backpack!

Judging by the number of times we’ve seen wheels strapped to a rider’s back with inner tubes, cyclists often need to carry an extra set of wheels. …

Specialized Launches Updated Enduro With 650B Wheels

Specialized has their big wheel game dialed, so rather than hopping on the marketing bandwagon, they chose to sit out the tweener arms race. With the …

Campagnolo Bora Carbon Wheels Get Wider & Lighter, Plus New Braking Surface w/ Shamal Mille

Two of Campagnolo’s longest running wheelsets get improvements to braking surfaces, albeit with different technologies, and the Bora series also …

Ask Coach Sara: The Optimal Strokes Per Breath

<i>Your Twitter questions about swimming as a triathlete, answered by coach Sara McLarty.</i><p><b>Q: What is the optimal number of strokes per …

Post-Run Foam Roller Exercises | Triathlete

• Page 1: Roll It Out<br>• Page 2: 1. Thoracic spine extension<br>• Page 3: 2. Outer hip and iliotibial (IT) band roll<br>• Page 4: 3. Quad release<p><i>Prevent injuries by</i> …

What's the Difference Between Fartlek, Tempo, and Interval Runs?

Here's a quick breakdown of these three major types of speed workouts.<p><i>Hi Jenny, I just read your article,</i> <i>'</i><i>What Should I Do During the Off Season</i><i>?'. Very helpful, thanks! Could you briefly explain to me the difference between fartlek, tempo, and interval runs? Thanks! Mary</i><p>Hi, Mary. Thanks for the …

Become A Better Swimmer With Limited Training | Triathlete

<i>Sara McLarty explains why you don’t necessarily have to spend hours and hours in the pool to become a better freestyle swimmer.</i><p>You know what they …

Three Workouts to Increase Pain Tolerance

Suffer-fests train you to endure the pain of racing.<p>Pain wasn't just a risk in the 2009 TransEurope-Footrace, which covered an average of 43 miles per day for 64 days straight–it was a given. Researchers tested the pain tolerance of competitors in that year's race by dunking their hands in ice-cold …

Taipei First Look: Microshift Shifts into 11 Speed with new Centos Road Drivetrain

Love everything about 11 speed but the price? It looks like Microshift will soon have an answer with a surprisingly well designed shifter. Called the …

All-New Colnago C60 Road Bike Brings Disc Brakes (or Not) To Top Level

Colnago has just announced their all-new C60, the range topping road bike of their line.<p>The bike gets all new tube shapes, lugs and many other …

New Zipp SL70 Aero Road Handlebars Makes Ergonomics Fast & Light

The new ZippSL70 Aero Bar takes their slightly ergo round Service Course edition and makes it a bit more slippery. The shape falls into their revised …

How To: Thread Internal Cables Without the Headache

Apparently a shop vac and a bit of thread is all that’s been missing from my repertoire of shop tricks. Have you tried this in the past or have …

Pythagoras

A squared + B squared = C squared. Pythagoras’ name has an obvious place on one side of a triangle, but what’s not so well known is how it got there. Ed Foster is already a legendary Tuscon frame builder, but this street track frame is the product of his progeny, Preston Taylor.<p>Ed was an ideal …

Greek Philosophy

SRAM Unveils X01 7-Speed Downhill Mountain Bike Components, X01 10-Speed Upgrade For All!

SRAM has just dropped the next iteration of their single chainring groups with X01 DH.<p>In a nutshell, it borrows all the design and technology of …

5 Speed Workouts Every New Runner Should Try

Adding a structured workout into your running routine will make you faster.<p>When you’re first getting moving, it’s important to just focus on getting into the exercise habit; making your run or walk a regular part of each day, finding times and places to exercise that feel convenient and …

Race Your Best Next Year: Planning Tips for a Mid

If you've got Coeur d'Alene, Lake Placid or Canada on your IRONMAN list for next season, here's what you need to be doing now.<p><i>by AJ Johnson of</i> …

Quechua's new smartphone aims to tag along on your next wild adventure

Even though it is a pretty populated world already, Quechua wasn't going to let that interrupt the (rugged) vision for a smartphone of its own. The company, which is known for selling mountain sports gear and equipment, has partnered with Archos to introduce the Quechua Phone, a 5-inch handset with …

Quechua Phone Incoming

Quechua, a company best known for their hiking and sports equipment, has teamed up with Archos to create its own smartphone called Quechua Phone. …

New Water-Repellant Surface Destroys Water

Damn near everything is water-resistant, but water-repellant is quickly replacing it as top dog in the crusade to avoid water at all costs. A new …

Gear & Gadgets

Samsung’s patent could make big smartphones easier to use for everyone

I like the idea of big smartphones more than I actually like using them. That’s because, even though I have average size hands, I can’t manage to do …

Poc Lab – Beetle Inspired Body Armor

A full top with integrated but detachable back protection, shoulder and collarbone padding. The fabric is a durable and stretchy mesh with panels of …