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Right Amount Of Protein Will Boost Your Performance

<b>How Much Proteins are Right?</b><p>In the world of sports, proteins incorporates a magical aura. Some young athletes believe protein is that the nutrient …

Why some runners end up gaining weight

We’ve all heard it before: weight loss occurs when we eat fewer calories than we burn.<p>So you would think that running, which burns about 100 calories per mile, would be a great way to lose weight. But sometimes, runners who are training for longer races end up crossing the finish line heavier than …

An exercise scientist explains what you are getting wrong about eating fat

Fat makes you fat. Right? Not according to the research.<p>Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University and a Fellow in the American College of Sports Medicine, explains what is we've been getting wrong about fat.<p><i>Produced by Kevin Reilly</i><p><b>Follow TI:</b>On …

American College of Sports Medicine

How to Control Your Hormones So You Sleep Better, Gain Muscle, and Have More Sex | Men's Health

The best part: You can learn to control them. And when you do, you’ll look and feel better every day. Read below to find out how your hormones can make you into the man you aspire to be.<p>(For 2,000-plus more tips on how to live an awesome life, check out The Better Man Project From the <i>Men’</i><i>s …

MH370: Debris discovered off south Australian coast means missing plane’s wreckage could span 10,000 km

Teams hunting for Malaysia Airlines Flight 370 plan to examine debris found off Australia’s south coast, suggesting the wreckage of the plane that …

How to make runny egg yolk into delicious sauce using science

You will be the Champion of Breakfast<p>Let's agree on some things: breakfast is the absolute best. Eggs are an integral part of breakfast. Ergo, topping any plate with a poached or fried egg makes it Instant Breakfast. Don't believe me? Take that leftover pasta out of your fridge, heat it up, throw …

Breakfast
The Walking Dead

Far more fish make their own light than we thought, study finds

From the fireflies that light up our backyards to the graceful, glowing jellyfish we admire in aquarium tanks, bioluminescence — an organism’s …

The Internet Is Furious at This Instagram Mom Who Did Yoga Above Her Baby

The latest mom-stunt to go viral features a fitness guru doing some intense power yoga moves atop a wooden crib — all while her baby watches from …

Goldman Sachs

Depressing Theory: Cancer May Be An Evolutionary Safeguard To Protect Our Species

Living forever wouldn’t be good for the species. Did nature make a way to keep it from happening?<p>When our DNA is damaged and cannot be repaired, the damaged cell is marked for termination so its compromised DNA isn’t passed on. The cells are told not to reproduce. If this process, called apoptosis, …

Malaysia Airlines 'on course' to break even by 2018

Malaysia Airlines' outgoing CEO Christoph Müller tells DW that the company is on course to break even by 2018. The aviation firm is stepping up …

Airplanes

28 Days To Yoga Bliss: The Fundamentals, Poses, & Breathwork You Need To Know - mindbodygreen

The Fundamentals, Poses & Breathwork You Need To Know<p>$39.99 USD<p>28 days of progressive yoga posture and philosophy instruction<br>• Tailored workbook to …

Milky Way no longer visible to one third of humanity, light pollution atlas shows

Scientists describe ‘cultural loss of unprecedented magnitude’ as global atlas reveals extent of light pollution in the world’s skies<p>It has inspired astronomers, artists, musicians and poets but the Milky Way could become a distant memory for much of humanity, a new global atlas of light pollution …

Penguin Random House

Mahathir Mohamad on Malaysian Prime Minister Najib Razak: 'He Should Step Down'

As Malaysia’s Prime Minister for 22 years till 2003, Mahathir Mohamad was a giant of Asia. At home, he transformed his multiracial and multireligious …

Economic Development

11 Super Inspiring Muhammad Ali Quotes | Inc.com

Throughout his career, Muhammad Ali--the late heavyweight-boxing champion, Olympic gold medalist, and civil rights activist--garnered a reputation for his positive and motivational outlook on life. While he never went into business himself, quite a business empire was built around his athletic …

Motivation

Innovation Gave This Yoga Company the Momentum it Needed

This story appears in the June 2016 issue of <i>Startups</i>. Subscribe »<p>During summer 2014, New York City yoga studio owners Raquel Vamos and Dov Vargas created a rudimentary website for $35 to sell a plastic wheel they invented to help with deep back stretches. At most, they expected to get a few dozen …

Yoga

A Yoga Flow That Works Your Legs and Butt

Ever feel like your usual yoga practice turns into a snoozefest? (And no, we don’t just mean ending in savasana or corpse pose). Do this unique flow …

Yoga

Watch how to make a plasma ball out of a light bulb

Using a hand-held Tesla Coil and a light bulb, YouTube star CrazyRussianHacker shows how easy and fun it is to make your own DIY plasma ball.<p>If you've ever had aspirations to become a mad scientist, or just look like one, you not only need an impressive lab, but also fun and interesting gadgets to …

Light Bulbs

If you think your brain is more than a computer, you must accept this fringe idea in physics

One of the most intriguing speculative arguments in physics and computer science isn't really about physics or computer science at all. It's about the brain — or more precisely, about consciousness — and it's been going on for decades. Its central question: Is the brain fundamentally like a …

Computer Science