amanda pollotta

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20 Recipes Full of Omega-3 Fatty Acids

From salmon to mackerel to kale, 20 recipes that are rich with Omega-3 fatty acids.<p>As the editor of BA’s health column, I hear about, read about, and talk about omega-3 fatty acids as often as The Foodist writes about uni. Omega-3s are polyunsaturated fatty acids your body needs to function. The …