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20 foods an athlete would never eat

1. Diet Soda<p>Athletes see each meal as an opportunity to refuel: <i>How much protein can I fit into this meal? How can I add more good fats?</i> It’s what …

Nutrition

Macrobiotic Millet and Vegetable Soup Recipe

• Warm the olive oil over medium heat in a soup pot. Add the chopped onion, celery, carrots, and leek, and cook 5 minutes, until the onion is …

Best Anti-Inflammatory Herbs & Spices of Ayurveda

Today, there are varieties of anti-inflammatory drugs available in the market. They promise to ease our pain and calm angry allergic reactions. While …

Nature Is Good Medicine For Stress And Depression

If you're struggling with stress, anxiety, or worry, get back to nature, advise British health experts. The mental health charity Mind just released a report showing scientifically backed findings on the mental health benefits of "ecotherapy" - programs designed to promote well-being through …

7 Gadgets to Create a Relaxing At-Home Spa

DIY Spa Gadgets<p>1. Massage Chair<p>2. Body Massager<p>3. Face Care<p>4. Flameless Candles<p>5. Towel Warmer<p>6. Aromatherapy Diffuser<p>7. Sound Machine<p>A few hours at …

5 Fitness Moves To Take on The Road

Stay fit with these hotel-room friendly exercises.<p>Founder of the SLVRBK mat and C.H.E.K certified holistic health practitioner, Steve Macari specializes in digestive health, detoxification and stress management, as well as customized nutrition and holistic lifestyle programs for people of all ages. …

Book News: American Library Association, Barnes & Noble Called 'Facilitators Of Porn'

<i>The daily lowdown on books, publishing, and the occasional author behaving badly.</i><p>The American Library Association and Barnes & Noble were among the groups named by conservative group Morality in Media in its "Dirty Dozen List" of "the top 12 facilitators of porn." The list states that the ALA …

lentil and chickpea salad with feta and tahini

I have an uneven history with chef cookbooks. I have learned the hard way more often than I’ve wished to that just because I might enjoy sitting down …

Recipes