Sue

23 Added | 3 Magazines | @suesmu | Keep up with Sue on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sue”

12 Smoothie Hacks To Help You Slim Down This Summer

As hard as it is to believe after bundling up all winter, warmer weather is finally here! And before you know it you’ll be lounging on the beach soaking up the sunshine you’ve been craving. While a frozen drink might not seem like the perfect way to prep, fruit-and-veggie-packed smoothies can be a …

Juice Your Way...to a Better Period!

Periods are not fair. I know menstruation is linked with the moon’s cycles and it’s all mysterious and beautiful and we cis-women are honored to …

Alternative Medicine

Eat Better Faster (The Muffin Edition) - Unapologetically Strong

Three summers ago, I missed meeting <i>Practical Paleo</i> author Diane Sanfilippo in the woods of West Virginia by about 48 hours.<p>We’d both signed up to …

Eat Better Faster! Buffalo Chicken Lettuce Wraps

I cook at home a LOT, but I am definitely no gourmet chef. My husband, David, does the fancier stuff, whereas I work from the principle that <b>if you</b> …

Healthy, Green Juice Detox Recipes. Drink your Greens For More Energy!

Give your diet a healthy boost with these simple green juice detox recipes!<p><b>Health Benefits of Green Juice:</b><p>Green juice is loaded with amino acids (the …

Whole Wheat Blueberry Yogurt Crumb Muffins

Preheat oven to 350 degrees F. Line a muffin tin with liners.<p>In a large bowl, whisk together the flour, sugar, flaxseed, baking soda, powder, …

Espresso Banana Bread

<i>Each Thursday, Emily Vikre (a.k.a fiveandspice) will be sharing a new way to love breakfast -- because breakfast isn't just the most important meal of the day. It's also the most awesome.</i><p><i>Today: Caffeine, meet banana.</i><p>I believe there may be a law of Nature that states that whenever you have a serious …

How to Make Overnight Oats Without a Recipe

<i>Here at Food52, we love recipes -- but do we always use them? Of course not. Because once you realize you don't always need a recipe, you'll make your favorite dishes a lot more often.</i><p><i>Today: Calling all multitaskers! While you sleep, you can cook your oatmeal overnight in the refrigerator. There's</i> …

Stuffed Sweet Potatoes

• Preheat oven to 400 Degrees Fahrenheit (205 Celsius)<br>• Wash and scrub your sweet potatoes, prick them with a fork and place on an aluminum foil lined …

77 Healthy Slow Cooker Recipes

Crazy schedules, long work hours, and tempting takeout menus make it tough to even <i>think</i> about cooking most nights during the week. Despite the …

Cooking

Squats are a Runner’s Best Friend

Running Tips & Articles | Running Training Plans

We have the gear to help you hit serious relationship goals.<p>By Ali Nolan<p>This might make you think about the humble potato in a whole new way.<p>Here's …

5 Healthy Soups A Runner's World Cookbook Giveaway!

Chocolate Almond Butter Smoothie

28 November, 2013<p><i>Makes Two Servings</i><p><b>Ingredients</b> <br>1 cup low fat chocolate milk- fat 3 g, carbs 26 g, protein 8 g<br>1 scoop chocolate protein powder- fat 2 …

Slow Cooker Recipes: 20 Warming Soups for a Frosty Day

Ah, winter. It's bliss-sparkling ice-covered trees abound, making us long for warm places to curl up inside, and sip on warm liquids. It's time to grab your slow cooker and pour in the ingredients to craft a steamy slow cooked concoction that will warm up your dinner table tonight. Try one of our …

Cooking

Big Stitch Quilting + HST Pillow Top Tutorial

Corey Yoder from Little Miss Shabby shows you how to incorporate Big Stitch quilting into your designs with today’s tutorial, which also includes …

Sock Monkey -Free Sewing Pattern

Sock Monkey Amigurumi Pattern<p>Finally the sock monkey amigurumi pattern is here, I can’t wait to show you this after I have finished crochet it. I …

Well Fed YOU: A Week of Paleo Meals

I’ve known Paleo chef and cookbook author Melissa Joulwan for a number of years now, but I’m trying to remember exactly how we our friendship …

Best Butternut Squash in Slow Cooker

I am so in love with my slow cooker lately. I wish I had two or three I use it so often. When I discovered a <b>Butternut squash in slow cooker recipe</b> I …

No-Bake Chocolate Cookie Dough Balls - Unapologetically Strong

<i>I first met Sharon Shiner, RKC/SFG, online. I knew her as a fellow kettlebell aficianado, a woman of the iron. But during last September’s 30-Day Eat</i> …

Dessert

A+ Protein Pancakes - Unapologetically Strong

<i>I have an alienating confession: I hate bready breakfasts. When it comes to that burning love for pancakes, waffles and muffins that bonds brunchers</i> …