Sue Kearney

16 Flips | 1 Magazine | 1 Like | 2 Followers | @suekearney | Keep up with Sue Kearney on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sue Kearney”

Growing and Using the Herb Borage in the Home Garden

Overview and Description of Borage<p>Borage is an easy growing annual herb plant with vivid blue flowers and leaves and flowers that have the flavor and …

Superfoods 2014: Everything you need to know about kombucha, kefir, chia seeds and more!

Superfoods 2014: Everything you need to know about kombucha, kefir, chia seeds and more!<p>Date January 15, 2014<p>These days, stylish accessories go …

Kombucha: Magical Health Elixir Or Just Funky Tea?

Chances are, you've seen it in your local grocery store. Maybe you've even mustered the courage to taste it — or at least take a whiff.<p>Once mostly a product of health food stores and hippies' kitchens, kombucha tea is now commercially available in many major grocery stores.<p>And people aren't …

What is Kombucha?

Kombucha has been making waves as the latest go-to health beverage. But is this stinky, fermented beverage worth the sip?<p>Cream or sugar with your …

Kefir and Kombucha and Fermenting - why why why

Warning - this is not a comprehensive blog or post on kefir and kombucha - if you want that, see the book links at the bottom.<p>I have also included …

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Perfect Paleo Burger

Instructions<p>Toppings<p>You want to prepare these before cooking your burgers so you can dress your burgers when done and enjoy<br>• Preheat a cast iron …

The Problem with Wheat

Most of us who care about eating healthfully know to look for the words “whole wheat” on product labels, but there’s a growing movement—and not just …

Michael Pollan explains what's wrong with the paleo diet

40+ Paleo Recipes That Aren't Just Steak

From root veggie salads to roasted eggplant, these paleo recipes are so much more than your run-of-the-mill (boring!) steak.<p>Ah, paleo. What started as a fad diet is now a full-blown lifestyle free from grains, most dairy, beans and legumes, sugar, and refined and processed foods. These recipes are …

Cooking

Bone Broth From 'Nom Nom Paleo'

Close readers of this site already know that adding lots of meaty bones to a pot with water will inevitably lead to a rich, gelatin-filled stock. <b>Michelle Tam</b> takes this idea even further in her recipe for bone broth in her new cookbook, <i>Nom Nom Paleo</i>. In it, she simmers an assortment of bones with …

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<i>Written by Serena Styles; Updated July 20, 2017</i><p>The Paleo, or hunter-gatherer, diet is based on foods Paleolithic humans would have eaten. For example, the Paleo diet excludes grains, which made a notable appearance in human diets only later in history. This diet focuses primarily on fruits, …

Foods Allowed on the Paleo Diet

These are the foods that are recommended to approximate a Paleo Diet. Note that authors disagree on a few details. I am in the process of revising …

Nutrition

18 easy Paleo diet recipes

Does the Paleo Diet work? Some men will answer that quesiton with a “Hell, yes!” Others? They’re more skeptical.<p>But whether you’ve gone full Paleo, …

Paleo Diet