Susan Krisiak Kaschak

8 Flips | 3 Magazines | 8 Likes | 1 Following | @suekaschak | Keep up with Susan Krisiak Kaschak on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Susan Krisiak Kaschak”

Meditation sweeps corporate America, but it's for their health. Not yours

As a fairly regular meditator, I naturally responded with only a slight smile and a deep sense of imperturbable inner peace to the latest crop of articles asserting that mindfulness has conquered the highest levels of American corporate life.<p>This most recent coverage has been triggered by Mindful …

Meditation

10 Things That Slow Your Metabolism

Beat these culprits to burn more calories<p>Need another reason to love your body? It burns calories all by itself—as long as you don't get in the way. See, every cell in your body plays a role in energy metabolism—the process of turning the food you eat into energy that keeps your heart beating, …

Nutrition

31 Healthy Recipes That Require Zero Cooking

Making creative and healthy meals at home doesn’t have to mean slaving over a hot stove for hours—or even turning on the stove at all! With a handful …

Cake Batter Fudge - 10 Minute Recipe!

Ok people. This post is coming to you in less time than it took to actually make this stuff. Which was at most 10 minutes. Want an easy and amazing …

Simple Springtime Dishes

Baked French Toast Sticks

We’ve seen so many of you make these over the years—yum! Some of you have asked to see a video of how to make these, so we’ve added one (above). The …

Kitchen Experiments: Waffle Iron Hash Browns

Recently I saw a fun idea on Pinterest involving hash browns and waffle irons. I'm a MAJOR hash brown fan. It's probably one of my favorite foods in …

Top Credit Card Mistakes

Like it or not, we are a credit card culture. They seem to be everywhere. They are on TV, being promoted by the likes of Jimmy Fallon, Alec Baldwin …