Sue Benjamin

31 Flips | 2 Magazines | 2 Following | @suebenjamin2 | Keep up with Sue Benjamin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sue Benjamin”

Total Body Yoga

Use Yin Yoga exercises to sculpt your head, shoulders, knees and the rest of your body, too<p>Everyone has panic-ridden moments when a life coach, therapist, masseuse, and acupuncturist rolled into one—for free—could really come in handy. Thinking that sounds like an implausible saint? Look in the …

What Type of Yoga is Right for You?

Whether you're a social yogi or way too stressed, there's a yoga class calling your name.<p>Yoga is a vast umbrella term that encompasses endless styles of the original word. Hatha yoga is the most generic term (<i>Ha</i> meaning sun and <i>tha</i> meaning moon) that refers to the balance of energies and sums up all …

The 5 Best Types Of Yoga For Weight Loss, Ranked By Instructors

Feel the burn while you flow.<p>For many of us, yoga is a lot more about stretching, de-stressing, and trying to master meditation than it is about kicking up our calorie burn. But that doesn't mean you can't (or shouldn’t!) turn to yoga for weight loss, too.<p>After all, yoga builds total-body strength …

Yoga for Bedtime

Need a little extra help relaxing before going to sleep?<p>Short Meditation<p>Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close your eyes and rest your hands on …

The Best Yoga for Women

Practice these poses three times a week for optimal overall health<p>Child's Pose<p>Stretches hips, quads, back <b>1.</b> Kneel on the floor with big toes touching and knees about hip-width apart. Sit on your heels. <b>2.</b> Lay your torso between the thighs and bring your forehead to the mat. Extend arms straight in …