Put these on your do-not-buy list. This article was written by Leah Zerbe and Emily Main and repurposed with permission from Rodale News. What's the one food you refuse to eat? Peas? Tofu? Liver and onions?
Consider this your next (ridiculously good-for-you) grocery list. Do you buy broccoli, bags of romaine, and baby carrots again and again…and again? Most of us fall into a weekly grocery store rut of buying
Surprise—beef isn't necessarily the best source of this crucial mineral. Iron is one of those super-important yet hard-to-get nutrients that can make a huge difference in how you feel day to day. By helping
These high-intensity moves can improve your performance, too Ever seen people at the gym do a series of crazy-intense, rapid-fire jumps, skips, and hops? You were probably witnessing plyometrics, a type
11 tips that make burning fat easier than ever You may not realize it, but while you're bumming it on the couch catching up on New Girl, your body is working hard to help you burn calories. How is that
Feel the burn, skip the crunches. The mat is a great place to sculpt sexy abs. What's not so great? Only doing crunches—which utilize just a portion of your core muscles—to tone up. So we put together
Get a gorgeous smile with these easy tricks. You may not be on the red carpet, but with the amount of flashes happening on your holiday party circuit, you might as well be. And while you often know the