Silvaana's Magazine

10 Flips | 1 Magazine | 2 Following | 3 Followers | @sudz142 | I have come to appreciate that challenges are opprtunities in disguise. We should unclothe them with gratitude.

9 Motivational Videos to Help You Succeed in Business and Life

Can a few minutes of watching change your life? These deeply inspirational videos just might.<p>There are videos that energize us, inspire us, and motivate us to do great things. Then there are the very few that do all of that--and touch us so deeply that we wind up watching them over and over. We …

Motivation

"If today feels just like yesterday, something's wrong." Wise words from @grindspaces #grindspace #gridism

Neuroscience backs up the Buddhist belief that “the self” isn’t constant, but ever-changing

While you may not remember life as a toddler, you most likely believe that your selfhood then—your essential being—was intrinsically the same as it is today.<p>Buddhists, though, suggest that this is just an illusion—a philosophy that’s increasingly supported by scientific research.<p>“Buddhists argue …

Consciousness

Brutal Honesty About What It Takes to Be Fit at 40, and an Unexpected Epiphany Thanks to Brooke Burke-Charvet

Ahhh... I cannot tell you how much I love this quote I recently ran across from Ms. Burke-Charvet:<p>"If not now, when?" she says. "I totally am working hard at it. It's all good. I'm proud of the work that I'm doing. I work hard for [my fit physique], so I feel really good at 42, and I put in the …

5 Signs You're Eating Too Little for How Much You Work Out

Since the early 1970s the number of female athletes has grown by a whopping 560 percent among high school students and nearly one thousand percent …

Holistic Medicine

3 Tips for Regaining Happiness in Your Life

Are you happy with your life? I have had the pleasure (insert sarcasm) of meeting numerous people who were extremely unhappy with their lives for various reasons. This prompted me to think in depth about what would make some of the unhappiest people, well, happy again.<p>It really isn't that …

5 Habits of Happy and Successful People

Happy people are often successful people and vice versa - but how do you know if you are a happy successful person?<p>Happy people are often successful people and vice versa--but how do you know if you are a happy successful person? And if you know that you are currently not one or both of those …

Happiness

Confucius’ Top 7 Tips for a Happy Life

<i>“It is better to play than do nothing.”</i><i>“Men’s natures are alike; it is their habits that separate them.”</i><i>“Only the wisest and stupidest of men never</i> …

9 Tips You Should Really Do When You Want To Lose Weight Fast

Weight loss is a touchy subject for most people. Speaking as a person who’s had to deal with weight issues, I can tell you right now that it’s both a …

Fitness